Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 117 kcal | 1684 kcal | 6.9% | 5.9% | 1439 g |
| Puipuia | 7.04 g | 76 g | 9.3% | 7.9% | 1080 g |
| gaʻo | 0.97 g | 56 g | 1.7% | 1.5% | 5773 g |
| Carbohydrates | 20.77 g | 219 g | 9.5% | 8.1% | 1054 g |
| vai | 70 g | 2273 g | 3.1% | 2.6% | 3247 g |
| lefulefu | 1.22 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.8% | 3000 g |
| Vitamini B2, Riboflavin | 0.019 mg | 1.8 mg | 1.1% | 0.9% | 9474 g |
| Vitamini B9, folate | 21 .g | 400 mcg | 5.3% | 4.5% | 1905 |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamini PP, leai | 0.262 mg | 20 mg | 1.3% | 1.1% | 7634 g |
| macronutrients | |||||
| Potasiuma, K | 234 mg | 2500 mg | 9.4% | 8% | 1068 g |
| Kalisiu, CA | 64 mg | 1000 mg | 6.4% | 5.5% | 1563 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 6.4% | 1333 g |
| Sodium, Na | 212 mg | 1300 mg | 16.3% | 13.9% | 613 g |
| Sulphur, S | 70.4 mg | 1000 mg | 7% | 6% | 1420 g |
| Phosphorus, P. | 96 mg | 800 mg | 12% | 10.3% | 833 g |
| minerale | |||||
| Uʻamea, Fe | 1.27 mg | 18 mg | 7.1% | 6.1% | 1417 |
| Manganese, Mn | 0.37 mg | 2 mg | 18.5% | 15.8% | 541 g |
| Apamemea, Cu | 260 .g | 1000 mcg | 26% | 22.2% | 385 g |
| Zinc, Zn | 0.59 mg | 12 mg | 4.9% | 4.2% | 2034 g |
| Ava amino taua | |||||
| Arginine * | 0.363 g | ~ | |||
| valine | 0.331 g | ~ | |||
| Histidine * | 0.184 g | ~ | |||
| Isoleucine | 0.289 g | ~ | |||
| Leucine | 0.517 g | ~ | |||
| lysine | 0.45 g | ~ | |||
| methionine | 0.086 g | ~ | |||
| threonine | 0.268 g | ~ | |||
| Tryptophan | 0.079 g | ~ | |||
| phenylalanine | 0.363 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.289 g | ~ | |||
| Aspartic acid | 0.752 g | ~ | |||
| Glycine | 0.264 g | ~ | |||
| glutamic acid | 1.004 g | ~ | |||
| proline | 0.355 g | ~ | |||
| Serine | 0.388 g | ~ | |||
| Tyrosine | 0.142 g | ~ | |||
| cysteine | 0.062 g | ~ |
O le malosi aoga o le 117 kcal.
Pinto pi (eseese), matua, apa, e aunoa ma mea o loʻo i totonu o le vai, fufulu ile vai mauoa i vitamini ma minerale e pei o le phosphorus ma le 12%, manganese - 18,5%, 'apamemea - 26%
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: kalori 117 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale aoga o Pinto Beans (variegated), matua, apa, e aunoa ma mea o loʻo i totonu o le vai, fufuluina i le vai, kalori, meaʻai, mea aoga o Pinto Beans (variegated), matua. , apa, e aunoa ma mea o loʻo i totonu o le vai, fufulu i le vai