Vaega Pelielieli
| puaa, 1 vaega | 180.0 (kalama) |
| vae puaa | 400.0 (kalama) |
| karuti | 32.0 (kalama) |
| aa pasili | 24.0 (kalama) |
| riki | 34.0 (kalama) |
| aniani kaliki | 4.0 (kalama) |
| Lau Bay | 0.2 (kalama) |
| pepa uliuli pi | 0.5 (kalama) |
Metotia o sauniuniga
O le sieli e saunia ma faʻasaʻoloto e pei ona faʻamatalaina i le fua Nu. 104. O aano o puaa e vela mo le 2-2,5 itula; tapunia sauni (vae, maʻila, ulu) - 6 itula, laugutu ma taliga - 3-3,5 itula
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 354.6 kcal | 1684 kcal | 21.1% | 6% | 475 g |
| Puipuia | 25.1 g | 76 g | 33% | 9.3% | 303 g |
| gaʻo | 27.1 g | 56 g | 48.4% | 13.6% | 207 g |
| Carbohydrates | 2.7 g | 219 g | 1.2% | 0.3% | 8111 g |
| acid oona | 0.06 g | ~ | |||
| Alava alava | 0.9 g | 20 g | 4.5% | 1.3% | 2222 g |
| vai | 112.3 g | 2273 g | 4.9% | 1.4% | 2024 g |
| lefulefu | 1.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 900 µg | 900 µg | 100% | 28.2% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 3.8% | 750 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.1% | 900 g |
| Vitamini B4, filifili | 76.4 mg | 500 mg | 15.3% | 4.3% | 654 g |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 3.4% | 833 g |
| Vitamini B6, pyridoxine | 0.5 mg | 2 mg | 25% | 7.1% | 400 g |
| Vitamini B9, folate | 10.6 µg | 400 µg | 2.7% | 0.8% | 3774 g |
| Vitamini B12, cobalamin | 1.4 µg | 3 µg | 46.7% | 13.2% | 214 g |
| Vitamini C, ascorbic | 1.9 mg | 90 mg | 2.1% | 0.6% | 4737 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 0.8% | 3750 g |
| Vitamini H, biotin | 2.2 µg | 50 µg | 4.4% | 1.2% | 2273 g |
| Vitamini PP, NE | 9.8666 mg | 20 mg | 49.3% | 13.9% | 203 g |
| niacin | 5.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 352.8 mg | 2500 mg | 14.1% | 4% | 709 g |
| Kalisiu, CA | 24.9 mg | 1000 mg | 2.5% | 0.7% | 4016 g |
| Magnesium, mg | 33.8 mg | 400 mg | 8.5% | 2.4% | 1183 g |
| Sodium, Na | 65.1 mg | 1300 mg | 5% | 1.4% | 1997 g |
| Sulphur, S | 267.2 mg | 1000 mg | 26.7% | 7.5% | 374 g |
| Phosphorus, P. | 233.4 mg | 800 mg | 29.2% | 8.2% | 343 g |
| Chlorine, Cl | 73.8 mg | 2300 mg | 3.2% | 0.9% | 3117 g |
| Lolomi elemene | |||||
| Alumini, Al | 75.6 µg | ~ | |||
| Bohr, B. | 41.8 µg | ~ | |||
| Vanadium, V | 10.3 µg | ~ | |||
| Uʻamea, Fe | 3.6 mg | 18 mg | 20% | 5.6% | 500 g |
| Iodine, ou | 8.8 µg | 150 µg | 5.9% | 1.7% | 1705 g |
| Cobalt, Co | 9.3 µg | 10 µg | 93% | 26.2% | 108 g |
| Lithium, Li | 0.6 µg | ~ | |||
| Manganese, Mn | 0.0933 mg | 2 mg | 4.7% | 1.3% | 2144 g |
| Apamemea, Cu | 192 µg | 1000 µg | 19.2% | 5.4% | 521 g |
| Molybdenum, Mo. | 16.2 µg | 70 µg | 23.1% | 6.5% | 432 g |
| Nickel, ni | 13.3 µg | ~ | |||
| Taʻimua, Sn | 68.1 µg | ~ | |||
| Rubidium, Rb | 50 µg | ~ | |||
| Fluorine, F | 83.7 µg | 4000 µg | 2.1% | 0.6% | 4779 g |
| Chrome, Cr | 13.4 µg | 50 µg | 26.8% | 7.6% | 373 g |
| Zinc, Zn | 3.2145 mg | 12 mg | 26.8% | 7.6% | 373 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 2 g | Max 100 г |
O le malosi aoga o le 354,6 kcal.
Poloelieli mauoa i vitamini ma minerals pei o: vitamini A - 100%, vitamini B1 - 13,3%, vitamini B2 - 11,1%, choline - 15,3%, vitamini B5 - 12%, vitamini B6 - 25%, vitamini B12 - 46,7%, vitamini PP - 49,3%, potassium - 14,1%, phosphorus - 29,2%, iron - 20%, cobalt - 93%, 'apamemea - 19,2%, molybdenum - 23,1, 26,8, 26,8%, chromium - XNUMX%, metala paʻepaʻe - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Kalori anotusi MA FAʻAMATALAGA FAʻATASI O TUPE FAʻAFIAINA TUPE Pork jelly PER 100 g
- 142 kcal
- 216 kcal
- 35 kcal
- 51 kcal
- 41 kcal
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- 313 kcal
- 255 kcal
pine: Faʻafefea ona kuka, kalori mea o aofia ai 354,6 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faiga kuka Pork jelly, fua, kalori, meaʻai