Fofo o meaʻai “PP Shchi"
- povi 100 gr
- pateta 3 fasi
- sauerkraut 500 g
- karoti 1 fasi
- 1 aniani
Taua paleni o le ipu "PP Shchi" (per 100 kalama):
Calories: 54.2 kcal
Squirrels: 3.4 gr
Gaʻo: 1.4 gr
Karbohidate: 7.9 gr
Aofai o sauniga: 1Mea aoga ma mea o loʻo i totonu o le fua o le fua ”PP Soup»
mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
lafumanu | 100 g | 100 | 18.9 | 12.4 | 0 | 187 |
pateta | fasi 3 | 300 | 6 | 1.2 | 48.3 | 228 |
sauerkraut | 500 gr | 500 | 9 | 0.5 | 22 | 95 |
karuti | 1 fasi | 75 | 0.98 | 0.08 | 5.18 | 24 |
riki | 1 fasi | 75 | 1.05 | 0 | 7.8 | 35.25 |
Aofai | 1050 | 35.9 | 14.2 | 83.3 | 569.3 | |
1 auauna atu | 1050 | 35.9 | 14.2 | 83.3 | 569.3 | |
100 kalama | 100 | 3.4 | 1.4 | 7.9 | 54.2 |