Mataupu Faavae o Vegetarianism
 

Vegetarianism o se meaʻai anamua faiga, o le finauga i luga o penefiti ma afaina ai e le faʻavaivaia mo se vave. Tagata auai i talanoaga i le taimi nei ona avatu ai lea o finauga mamafa ia fiafia ia latou finauga, ae, o le mea moni, oe mafai ona faʻamaonia mea uma pe faʻafitia mea uma i le lua fuaiʻupu. O i latou e faʻamatalaina mataupu faʻavae o le vegetarianism ma mai lea tausaga i lea tausaga faʻamalosia ona tagata o le sao o la latou filifiliga.

 

Mataupu faavae autu

E faigata ona talitonuina, ae e naʻo le 2 mataupu faʻavae masani i tua atu o tagata lauiloa i le lalolagi atoa:

  1. 1 le mataupu faʻavae o le le faʻamalosi - e taʻua o le amio lelei, "ave taʻavale", talu ai e faʻavae i luga o le talitonuga maumaututu o le fasioti mo meaʻai e le taliaina. I le taimi nei, i tausaga ua tuanaʻi, o le tele ma sili atu vegetarians o loʻo teʻena e le gata mai meaʻai a manu, ae faʻapea foi ma aitema o lavalava e faia i le paʻu masani ma fulufulu, faʻapea foi ma teuteuga ma meaʻai a le fale mai na tagata gaosi oloa o loʻo faʻatautaia suʻesuʻega o manu. O lenei faʻatagaina latou ia mautinoa o latou lava olaga ma masaniga e le afaina ai o tatou uso laititi.
  2. 2 o le faʻavae o le soifua maloloina. I lenei tulaga, matou te uiga uma i le itu faʻaletino ma le itu faʻaleagaga. Lenei mataupu faʻavae faʻaalia atoatoa le lauiloa faʻaalia o Socrates e uiga i mea e te manaʻo e 'ai ina ia mafai ona ola, ae le ola ina ia' ai. Mulimuli ia te ia, tausisi vegetarian tausisi i nisi tulafono e fesoʻotaʻi ma le filifiliga, sauniuniga ma le taumafaina o meaʻai, ma faʻapea foi maitau lelei ia latou mafaufau faʻamafanafanaga.

Tulafono faʻavae o se meaʻai vegetarian

  • Oe manaʻomia e 'ai faʻaopoopo 4 - 5 taimi ile aso.
  • A filifilia fualaau faisua, fua, vine, oe manaʻomia le totoa faʻapitoa vaʻai i latou uiga. Lelei fualaʻau - pula i le paʻu atoa, aunoa ma le pala ma faʻailoga o le faʻaleagaina. E moni lenei mea mo le maaleale, vaivai fualaʻau, lea e sili atu ona aʻafia i le atinaʻeina o meaola faʻaleagaina. E taua foʻi le mautinoa e leai ni lanu enaena ma le enaena o loʻo i luga, e taʻua lauiloa ole "tan“. O le mea moni o loʻo faʻailoa mai e le talafeagai le teuina, peʻa o fualaʻau, tuʻu i totonu o se koneteina ea, na o le fetinaʻiina ona o le leai o le okesene ma le sili atu o le karaponi carbon E leai se aoga e fai atu ai, o le 'ai o meaai leaga ua tumu i faʻafitauli tau soifua maloloina. O le mea lea, o le poto masani vegetarians fautuaina, o se mulimuli auala, e ave laʻititi fualaʻau, ae o maualuga maualuga. I se faʻaopopoga, fiafia e tatau ona ave ia i latou na na tutupu i fafo fale, ae le o totonu o greenhouse. Na ona latou maua le aofaʻiga maualuga o meaʻai e manaʻomia e le tino. Mo le mafuaʻaga lava e tasi, e sili ona lelei i taimi uma le 'aina fualaʻau fualaʻau.
  • kuka with love. This rule comes from the scientific statement that water, which is especially rich in some vegetables and fruits, is able to change its structure depending on the influence of external factors. Moreover, even the words or thoughts of the person who worked with these foods at the time of cooking are important.
  • Ia mautinoa o ipu saunia ua i ai se lalelei foliga fiafia. E i ai le manatu o le tikeri o le asimilation o mea aoga e faʻalagolago tonu i le tagata lagona ma manaʻoga. E tusa ai, o le mafuaʻaga o lenei tulafono o le manaʻoga e faʻagaeʻetia ia.
  • Aloese mai le soʻona tipiina o meaʻai i taimi o kuka. O le mea moni o le tele o latou, o se faʻaiuga o lenei, e mafai ona amataina le sua sua ma leiloa faʻatasi ma ia le manogi ma le tele o mea aoga. E taua foʻi le tipiina o le aano i tafatafa o le au ma "siʻu" o fualaʻau, a o latou faʻaputuina le aofaʻi maualuga o nitrates.
  • Faʻamuamua i meaʻai fou. O le teuina mo se taimi umi ma faʻaopopo togafitiga ole vevela e mafai ona aʻafia ai le aofaʻi o meaʻai o loʻo i totonu o meaʻai.
  • O fualaʻau malulu ma fualaʻau e tatau ona faʻamafanafanaina i le vevela o le potu aʻo le i 'aʻai, e masani ai. E mafua ona o le faʻamalūina o meaai malulu e aofia ai le tele o le leiloa malosi.
  • , fua, fualaʻau ma fualaau mamago, pe a mafai, tatau ona faʻaumatia i le va o taumafataga autu, pei o lenei tulaga latou te sili atu mitiia.
  • Aai lemu, lamu lelei meaai. O lenei tulafono, e masani ai le toʻatele mai le taimi o tamaititi, e iai lona mafuaʻaga taua: o meaʻai e tuʻimomomoina i le mea e mafai ai i le pu o le gutu e matua faʻaititia ai le malosi o le tino mo lona faʻaluina o meaai ma faʻalauteleina ai lona faʻalelei atili.
  • Matau faiga inu.
  • Aveese lemu le suka ma mea suamalie mai lau taumafataga, suia i fualaʻau mamago ,.
  • Taofi le inu 'ava malosi ma ulaula.
  • Taʻitaʻi se soifua maloloina ma ola galue: faʻaalu se taimi lava i fafo, alu e savali ae e leʻi alu i le moega, taʻalo taʻaloga. E manaia o le taʻaloga e faʻatagaina ai oe e ausia faʻamafanafanaga mafaufau. Taʻitasi vegetarian ei ai a latou lava mea fiafia i ai, ae ui i lea, e pei o faʻaaliga faʻaalia, o le tele o latou vave pe mulimuli ane amata faʻataʻitaʻi yoga. I tua atu i na mea uma, o loʻo tuʻufaʻatasia ai faʻaleagaga, faʻaletino ma faʻalemafaufau faiga e faʻatagaina ai oe e faʻatonutonu lou mafaufau.

E i ai le manatu e le mafai e upu i taimi uma ona faʻamatala le loloto o talitonuga. Peitai, i le tulaga o vegetarianism, e masani lava ona sili atu. Mo i latou uma talanoa lua o ona autu mataupu faʻavae: o le faʻavae o le le faʻasauā ma le mataupu faʻavae o le soifua maloloina, ma o se tasi lenei o ona tele aoga!

 
 

Nisi tusitusiga i luga o vegetarianism:

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