Vaega o polofesa
| falaoamata saito, totogi faʻapitoa | 650.0 (kalama) |
| faʻapata | 300.0 (kalama) |
| moa moa | 20.0 (fasi) |
| vai | 650.0 (kalama) |
| suka | 10.0 (kalama) |
| laulau masima | 15.0 (kalama) |
| margarine | 15.0 (kalama) |
Metotia o sauniuniga
Faʻaopopo le suauʻu, masima, suka i le vai, aumai i se faʻapuna, faʻaopopo falaoa ma faʻapuna ma palu mo le 5-6 minute. Ona faʻamaluluina lea o le paluga i le 60-70 ° C ma o fuamoa mata e faasolosolo ona faʻalauiloaina, paluina lelei seʻia maua se homogeneous tele. Choux pastry e teuina mai se taga keke i luga o le laupepa gaʻo i foliga o tamaʻi polo ma le lautele o le 1 cm ma tao i le 180-200 ° C mo le 30-35 minute. Profiteroles tuʻu i totonu o le supo i le tatalaina pe tautua eseese.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 253 kcal | 1684 kcal | 15% | 5.9% | 666 g |
| Puipuia | 9.6 g | 76 g | 12.6% | 5% | 792 g |
| gaʻo | 16 g | 56 g | 28.6% | 11.3% | 350 g |
| Carbohydrates | 18.7 g | 219 g | 8.5% | 3.4% | 1171 g |
| acid oona | 30.2 g | ~ | |||
| Alava alava | 0.8 g | 20 g | 4% | 1.6% | 2500 g |
| vai | 75 g | 2273 g | 3.3% | 1.3% | 3031 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 8.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.9% | 2143 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.4% | 900 g |
| Vitamini B4, filifili | 137.4 mg | 500 mg | 27.5% | 10.9% | 364 g |
| Vitamini B5, pantothenic | 0.7 mg | 5 mg | 14% | 5.5% | 714 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 g |
| Vitamini B9, folate | 11 µg | 400 µg | 2.8% | 1.1% | 3636 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 4% | 1000 g |
| Vitamini D, calciferol | 1.1 µg | 10 µg | 11% | 4.3% | 909 g |
| Vitamini E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 5.5% | 714 g |
| Vitamini H, biotin | 10.4 µg | 50 µg | 20.8% | 8.2% | 481 g |
| Vitamini PP, NE | 2.0936 mg | 20 mg | 10.5% | 4.2% | 955 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 103.4 mg | 2500 mg | 4.1% | 1.6% | 2418 g |
| Kalisiu, CA | 36.3 mg | 1000 mg | 3.6% | 1.4% | 2755 g |
| Silicon, Ioe | 1.1 mg | 30 mg | 3.7% | 1.5% | 2727 g |
| Magnesium, mg | 10.3 mg | 400 mg | 2.6% | 1% | 3883 g |
| Sodium, Na | 73.2 mg | 1300 mg | 5.6% | 2.2% | 1776 g |
| Sulphur, S | 106.6 mg | 1000 mg | 10.7% | 4.2% | 938 g |
| Phosphorus, P. | 119.6 mg | 800 mg | 15% | 5.9% | 669 g |
| Chlorine, Cl | 547.7 mg | 2300 mg | 23.8% | 9.4% | 420 g |
| Lolomi elemene | |||||
| Alumini, Al | 287 µg | ~ | |||
| Bohr, B. | 10.1 µg | ~ | |||
| Vanadium, V | 24.6 µg | ~ | |||
| Uʻamea, Fe | 1.6 mg | 18 mg | 8.9% | 3.5% | 1125 g |
| Iodine, ou | 10.2 µg | 150 µg | 6.8% | 2.7% | 1471 g |
| Cobalt, Co | 5.4 µg | 10 µg | 54% | 21.3% | 185 g |
| Manganese, Mn | 0.1722 mg | 2 mg | 8.6% | 3.4% | 1161 g |
| Apamemea, Cu | 70.3 µg | 1000 µg | 7% | 2.8% | 1422 g |
| Molybdenum, Mo. | 7.2 µg | 70 µg | 10.3% | 4.1% | 972 g |
| Nickel, ni | 0.6 µg | ~ | |||
| Taʻimua, Sn | 1.4 µg | ~ | |||
| Seleniuma, Se | 1.6 µg | 55 µg | 2.9% | 1.1% | 3438 g |
| Titan, oe | 3 µg | ~ | |||
| Fluorine, F | 32.9 µg | 4000 µg | 0.8% | 0.3% | 12158 g |
| Chrome, Cr | 2.6 µg | 50 µg | 5.2% | 2.1% | 1923 g |
| Zinc, Zn | 0.75 mg | 12 mg | 6.3% | 2.5% | 1600 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 16.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.8 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 264.9 mg | Max 300 mg |
O le malosi aoga o le 253 kcal.
Profitroli mauoa i vitamini ma minerals pei o: vitamini A - 22,2%, vitamini B2 - 11,1%, choline - 27,5%, vitamini B5 - 14%, vitamini D - 11%, vitamini E - 14%, vitamini H - 20,8%, phosphorus - 15%, chlorine - 23,8%, cobalt - 54%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Kalori anotusi MA FAʻAALIGA FAʻATASI O TUPE FAʻATASI Aʻoaʻoga Profiteroles PER 100 g
- 334 kcal
- 661 kcal
- 157 kcal
- 0 kcal
- 399 kcal
- 0 kcal
- 743 kcal
pine: Faʻafefea ona kuka, kalori mea 253 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faʻafefea ona saunia Profiteroles, fua, kalori, meaʻai