Vaega Puff sisi
| sisi faigata | 280.0 (kalama) |
| ham foliga | 280.0 (kalama) |
| Jelly mo aano o manu poʻo iʻa | 80.0 (kalama) |
| kulimi kulimi | 360.0 (kalama) |
Metotia o sauniuniga
Oti le ham i fasi manifinifi, tuu se vaega o kulimi kulimi i luga o le fata i se tutusa vaega, ona toe o se vaega o ham, ona toe fai ai lea o vaega. O le pito i luga o le sisi keke ua liligiina i aano o manufasi ma malulu. Mo kulimi, sisi sisi le kulimi sisi, faʻafefiloi ma le pata faʻamalulu, palu. Saunia sasaʻa gelatin ma valu taimi le aofaʻi o malulu vai feʻavea ma tuua e fulafula mo 1-1,5 itula, ona faʻapipiʻiina lea o le gelatin i le maualalo o le vevela, faʻamamaina ma faasolosolo faʻaulufaleina i totonu o le curd-suauʻu vaega, ninii fualaʻila, kaliki , masima e faʻaopopoina ma faʻafefeteina ma le totoa lelei. A tuua, o le sisi e tipiina i ni vaega o 75-100 g.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 196.1 kcal | 1684 kcal | 11.6% | 5.9% | 859 g |
| Puipuia | 16 g | 76 g | 21.1% | 10.8% | 475 g |
| gaʻo | 14.2 g | 56 g | 25.4% | 13% | 394 g |
| Carbohydrates | 1.1 g | 219 g | 0.5% | 0.3% | 19909 g |
| acid oona | 0.05 g | ~ | |||
| Alava alava | 0.02 g | 20 g | 0.1% | 0.1% | 100000 g |
| vai | 30.6 g | 2273 g | 1.3% | 0.7% | 7428 g |
| lefulefu | 1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 5.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.4% | 15000 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.7% | 900 g |
| Vitamini B4, filifili | 0.3 mg | 500 mg | 0.1% | 0.1% | 166667 g |
| Vitamini B5, pantothenic | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1% | 5000 g |
| Vitamini B9, folate | 5.7 µg | 400 µg | 1.4% | 0.7% | 7018 g |
| Vitamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 6.8% | 750 g |
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 0.5% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.4% | 15000 g |
| Vitamini H, biotin | 0.06 µg | 50 µg | 0.1% | 0.1% | 83333 g |
| Vitamini PP, NE | 3.156 mg | 20 mg | 15.8% | 8.1% | 634 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 173.9 mg | 2500 mg | 7% | 3.6% | 1438 g |
| Kalisiu, CA | 305.3 mg | 1000 mg | 30.5% | 15.6% | 328 g |
| Magnesium, mg | 26.7 mg | 400 mg | 6.7% | 3.4% | 1498 g |
| Sodium, Na | 522.2 mg | 1300 mg | 40.2% | 20.5% | 249 g |
| Sulphur, S | 1.6 mg | 1000 mg | 0.2% | 0.1% | 62500 g |
| Phosphorus, P. | 256 mg | 800 mg | 32% | 16.3% | 313 g |
| Chlorine, Cl | 1.5 mg | 2300 mg | 0.1% | 0.1% | 153333 g |
| Lolomi elemene | |||||
| Alumini, Al | 1.3 µg | ~ | |||
| Bohr, B. | 0.7 µg | ~ | |||
| Vanadium, V | 0.2 µg | ~ | |||
| Uʻamea, Fe | 1.3 mg | 18 mg | 7.2% | 3.7% | 1385 g |
| Iodine, ou | 2.7 µg | 150 µg | 1.8% | 0.9% | 5556 g |
| Cobalt, Co | 0.02 µg | 10 µg | 0.2% | 0.1% | 50000 g |
| Lithium, Li | 0.01 µg | ~ | |||
| Manganese, Mn | 0.0306 mg | 2 mg | 1.5% | 0.8% | 6536 g |
| Apamemea, Cu | 21.6 µg | 1000 µg | 2.2% | 1.1% | 4630 g |
| Molybdenum, Mo. | 0.07 µg | 70 µg | 0.1% | 0.1% | 100000 g |
| Nickel, ni | 0.02 µg | ~ | |||
| Rubidium, Rb | 0.8 µg | ~ | |||
| Fluorine, F | 0.2 µg | 4000 µg | 2000000 g | ||
| Chrome, Cr | 0.03 µg | 50 µg | 0.1% | 0.1% | 166667 g |
| Zinc, Zn | 1.1956 mg | 12 mg | 10% | 5.1% | 1004 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.007 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.03 g | Max 100 г |
O le malosi aoga o le 196,1 kcal.
Sisi sisi tamaoaiga i vitamini ma minerals pei o: vitamini A - 11,1%, vitamini B2 - 11,1%, vitamini B12 - 13,3%, vitamini PP - 15,8%, calcium - 30,5%, phosphorus - 32 %
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
Kalori anotusi MA FAʻAMATALAGA FAʻATASI O TUPE FAʻAFELEINA AGAFaʻa Puff sisi PER 100 g
- 364 kcal
- 279 kcal
- 167 kcal
pine: Faʻafefea ona kuka, kalori mea i totonu 196,1 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, auala kuka Puff sisi, fua, kalori, meaʻai