Fofo o meaʻai “Maukeni supo"
- maukeni 200 g
- aniani 50 g
- pulou 50 g
- seleri 50 g
- 1 sipuni tele gaosi suauu
Taua o meaʻai o le ipu "Suka maukeni" (per 100 kalama):
Calories: 53.5 kcal
Squirrels: 1.6 gr
Gaʻo: 3.2 gr
Karbohidate: 6.2 gr
Aofai o sauniga: 1Mea aoga ma kaleni mea o loʻo fai i le fua ”Paʻu supo»
mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
papiki | 200 g | 200 | 2.6 | 0.6 | 15.4 | 56 |
riki | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
papaʻe fou | 50 g | 50 | 1.85 | 0.85 | 0.55 | 17 |
seleli | 50 g | 50 | 0.45 | 0.05 | 1.05 | 6 |
suauʻu sulu | 1 kulimi | 10 | 0 | 9.99 | 0 | 90 |
Aofai | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
1 auauna atu | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
100 kalama | 100 | 1.6 | 3.2 | 6.2 | 53.5 |