Mea'ai Apple Cream Sauce
| apu | 250.0 (kalama) |
| kulimi | 0.5 (ipu tioata) |
| aa horseradish | 1.0 (laulau sipuni) |
| laulau masima | 0.3 (sipuni ti) |
| suka | 1.0 (sipuni ti) |
Metotia o sauniuniga
Tu'u apu, kulimi sasa, fa'afefete horseradish, fa'afefiloi mea uma.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 97.1 kcal | 1684 kcal | 5.8% | 6% | 1734 g |
| Puipuia | 1.2 g | 76 g | 1.6% | 1.6% | 6333 g |
| gaʻo | 6.1 g | 56 g | 10.9% | 11.2% | 918 g |
| Carbohydrates | 10.1 g | 219 g | 4.6% | 4.7% | 2168 g |
| acid oona | 34.2 g | ~ | |||
| Alava alava | 2.3 g | 20 g | 11.5% | 11.8% | 870 g |
| vai | 58.2 g | 2273 g | 2.6% | 2.7% | 3905 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 80 µg | 900 µg | 8.9% | 9.2% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.1% | 5000 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.9% | 3600 g |
| Vitamini B4, filifili | 13.8 mg | 500 mg | 2.8% | 2.9% | 3623 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.1% | 5000 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.1% | 2000 g |
| Vitamini B9, folate | 5 µg | 400 µg | 1.3% | 1.3% | 8000 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 3.4% | 3000 g |
| Vitamini C, ascorbic | 8.7 mg | 90 mg | 9.7% | 10% | 1034 g |
| Vitamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.3% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.1% | 2500 g |
| Vitamini H, biotin | 1.4 µg | 50 µg | 2.8% | 2.9% | 3571 g |
| Vitamini PP, NE | 0.3992 mg | 20 mg | 2% | 2.1% | 5010 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 232.6 mg | 2500 mg | 9.3% | 9.6% | 1075 g |
| Kalisiu, CA | 43.2 mg | 1000 mg | 4.3% | 4.4% | 2315 g |
| Magnesium, mg | 9.5 mg | 400 mg | 2.4% | 2.5% | 4211 g |
| Sodium, Na | 34 mg | 1300 mg | 2.6% | 2.7% | 3824 g |
| Sulphur, S | 4.8 mg | 1000 mg | 0.5% | 0.5% | 20833 g |
| Phosphorus, P. | 29.7 mg | 800 mg | 3.7% | 3.8% | 2694 g |
| Chlorine, Cl | 541.2 mg | 2300 mg | 23.5% | 24.2% | 425 g |
| Lolomi elemene | |||||
| Alumini, Al | 70.1 µg | ~ | |||
| Bohr, B. | 156.2 µg | ~ | |||
| Vanadium, V | 2.6 µg | ~ | |||
| Uʻamea, Fe | 1.6 mg | 18 mg | 8.9% | 9.2% | 1125 g |
| Iodine, ou | 3.9 µg | 150 µg | 2.6% | 2.7% | 3846 g |
| Cobalt, Co | 0.9 µg | 10 µg | 9% | 9.3% | 1111 g |
| Manganese, Mn | 0.033 mg | 2 mg | 1.7% | 1.8% | 6061 g |
| Apamemea, Cu | 78.6 µg | 1000 µg | 7.9% | 8.1% | 1272 g |
| Molybdenum, Mo. | 6.2 µg | 70 µg | 8.9% | 9.2% | 1129 g |
| Nickel, ni | 10.8 µg | ~ | |||
| Rubidium, Rb | 40.2 µg | ~ | |||
| Seleniuma, Se | 0.1 µg | 55 µg | 0.2% | 0.2% | 55000 g |
| Fluorine, F | 10 µg | 4000 µg | 0.3% | 0.3% | 40000 g |
| Chrome, Cr | 2.6 µg | 50 µg | 5.2% | 5.4% | 1923 g |
| Zinc, Zn | 0.1762 mg | 12 mg | 1.5% | 1.5% | 6810 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 6 g | Max 100 г |
O le malosi aoga o le 97,1 kcal.
Sasi kulimi apu mauoa i vitamini ma minerals pei o: chlorine - 23,5%
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
Calorie anotusi MA LE FA'AVAE FA'AVAE O LE RESI O MEA FA'AIGA Apu-kulimi sosi I LE 100 g.
- 47 kcal
- 119 kcal
- 59 kcal
- 0 kcal
- 399 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 97,1 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Apple-kulimi sosi, fua, kalori, meaʻai