Vaega Apple Semolina
| Sua apu | 500.0 (kalama) |
| faʻapata | 1.0 (laulau sipuni) |
| lemoni fiafia | 1.0 (laulau sipuni) |
| moa moa | 1.0 (fasi) |
| semolina | 2.0 (laulau sipuni) |
| suka | 2.0 (laulau sipuni) |
| vine | 50.0 (kalama) |
Metotia o sauniuniga
Faʻapuna le sua o le apu, faʻaopopo suka, pata, lemoni zest, fufuluina vine ma semolina. A o faʻaoso, kuka le faʻapuna. Faʻaopopo le fuamoa sasaina i le porridge maeʻa. Auauna i le malulu i le susu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 128.4 kcal | 1684 kcal | 7.6% | 5.9% | 1312 g |
| Puipuia | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| gaʻo | 4.3 g | 56 g | 7.7% | 6% | 1302 g |
| Carbohydrates | 22 g | 219 g | 10% | 7.8% | 995 g |
| Alava alava | 0.01 g | 20 g | 0.1% | 0.1% | 200000 g |
| vai | 5 g | 2273 g | 0.2% | 0.2% | 45460 g |
| lefulefu | 0.09 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 70 µg | 900 µg | 7.8% | 6.1% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.1% | 3750 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Vitamini B4, filifili | 13.7 mg | 500 mg | 2.7% | 2.1% | 3650 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.6% | 5000 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.7% | 2857 g |
| Vitamini B9, folate | 3.3 µg | 400 µg | 0.8% | 0.6% | 12121 g |
| Vitamini B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.8% | 10000 g |
| Vitamini C, ascorbic | 11.7 mg | 90 mg | 13% | 10.1% | 769 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.8% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 4.1% | 1875 g |
| Vitamini H, biotin | 1.3 µg | 50 µg | 2.6% | 2% | 3846 g |
| Vitamini PP, NE | 0.6154 mg | 20 mg | 3.1% | 2.4% | 3250 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 262.9 mg | 2500 mg | 10.5% | 8.2% | 951 g |
| Kalisiu, CA | 21.8 mg | 1000 mg | 2.2% | 1.7% | 4587 g |
| Silicon, Ioe | 0.4 mg | 30 mg | 1.3% | 1% | 7500 g |
| Magnesium, mg | 11.5 mg | 400 mg | 2.9% | 2.3% | 3478 g |
| Sodium, Na | 34.4 mg | 1300 mg | 2.6% | 2% | 3779 g |
| Sulphur, S | 18 mg | 1000 mg | 1.8% | 1.4% | 5556 g |
| Phosphorus, P. | 32.2 mg | 800 mg | 4% | 3.1% | 2484 g |
| Chlorine, Cl | 11.3 mg | 2300 mg | 0.5% | 0.4% | 20354 g |
| Lolomi elemene | |||||
| Alumini, Al | 109.9 µg | ~ | |||
| Bohr, B. | 172.1 µg | ~ | |||
| Vanadium, V | 9.2 µg | ~ | |||
| Uʻamea, Fe | 2 mg | 18 mg | 11.1% | 8.6% | 900 g |
| Iodine, ou | 2.4 µg | 150 µg | 1.6% | 1.2% | 6250 g |
| Cobalt, Co | 2.8 µg | 10 µg | 28% | 21.8% | 357 g |
| Manganese, Mn | 0.0621 mg | 2 mg | 3.1% | 2.4% | 3221 g |
| Apamemea, Cu | 88.4 µg | 1000 µg | 8.8% | 6.9% | 1131 g |
| Molybdenum, Mo. | 5.1 µg | 70 µg | 7.3% | 5.7% | 1373 g |
| Nickel, ni | 12.1 µg | ~ | |||
| Taʻimua, Sn | 0.2 µg | ~ | |||
| Rubidium, Rb | 42.1 µg | ~ | |||
| Titan, oe | 0.6 µg | ~ | |||
| Fluorine, F | 9.9 µg | 4000 µg | 0.2% | 0.2% | 40404 g |
| Chrome, Cr | 3 µg | 50 µg | 6% | 4.7% | 1667 g |
| Zinc, Zn | 0.2053 mg | 12 mg | 1.7% | 1.3% | 5845 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 4.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.1 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 31.2 mg | Max 300 mg |
O le malosi aoga o le 128,4 kcal.
Porridge apu semolina mauoa i vitamini ma minerals pei o: vitamini C - 13%, uʻamea - 11,1%, cobalt - 28%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
CALORIE MA LE FAʻATUSAINA O TUPE FAʻATELEINA O TUPE FAʻATELEINA Apple-semolina porridge PER 100 g
- 46 kcal
- 661 kcal
- 47 kcal
- 157 kcal
- 333 kcal
- 399 kcal
- 264 kcal
pine: Faʻafefea ona kuka, kalori mea e aofia ai 128,4 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, auala kuka Apple-semolina porridge, fua, kalori, meaʻai