Meaʻai Apu tao ma tao sisi
| apu | 142.0 (kalama) |
| sisi gaʻo gaʻo 18% | 30.0 (kalama) |
| vine | 15.0 (kalama) |
| suka | 15.0 (kalama) |
| meli | 35.0 (kalama) |
| vai | 12.0 (kalama) |
| tipolo acid | 0.1 (kalama) |
| fulino | 5.0 (kalama) |
Metotia o sauniuniga
I apu, e aunoa ma le paʻu, e aveese le faamoega fatu, o le pu e maua ai e tumu i aano o manufasi. Tuu apu faʻapipiʻi i luga o se pepa tao, faʻaopopo sina vai ma tao i totonu o le ogaumu mo le 15-20 minute (faʻalagolago i le ituaiga o apu). Mo aano o manufasi, olo le sisi, faʻaopopo ua saunia ma mago vine, suka ma faʻafefe. Mo syrup, faʻaopopo le meli i le vai vevela, aumai i se vevela ma kuka ma faʻafefeteina pea mo le 7-10 minute. I le faaiuga o le kuka, faaopoopo le citric acid ma malulu. A e alu, e sasaa apu i le sua ma sausau i nati tipi mago.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 171.4 kcal | 1684 kcal | 10.2% | 6% | 982 g |
| Puipuia | 3.7 g | 76 g | 4.9% | 2.9% | 2054 g |
| gaʻo | 2.9 g | 56 g | 5.2% | 3% | 1931 g |
| Carbohydrates | 34.7 g | 219 g | 15.8% | 9.2% | 631 g |
| acid oona | 0.8 g | ~ | |||
| Alava alava | 1.3 g | 20 g | 6.5% | 3.8% | 1538 g |
| vai | 78 g | 2273 g | 3.4% | 2% | 2914 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 40 µg | 900 µg | 4.4% | 2.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.3% | 2500 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.6% | 2250 g |
| Vitamini B4, filifili | 6.9 mg | 500 mg | 1.4% | 0.8% | 7246 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.9% | 2000 g |
| Vitamini B9, folate | 13.2 µg | 400 µg | 3.3% | 1.9% | 3030 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.9% | 3000 g |
| Vitamini C, ascorbic | 4.4 mg | 90 mg | 4.9% | 2.9% | 2045 g |
| Vitamini E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 6.6% | 882 g |
| Vitamini H, biotin | 0.9 µg | 50 µg | 1.8% | 1.1% | 5556 g |
| Vitamini PP, NE | 0.9142 mg | 20 mg | 4.6% | 2.7% | 2188 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 276.7 mg | 2500 mg | 11.1% | 6.5% | 904 g |
| Kalisiu, CA | 46.4 mg | 1000 mg | 4.6% | 2.7% | 2155 g |
| Magnesium, mg | 23.3 mg | 400 mg | 5.8% | 3.4% | 1717 g |
| Sodium, Na | 33.6 mg | 1300 mg | 2.6% | 1.5% | 3869 g |
| Sulphur, S | 8.6 mg | 1000 mg | 0.9% | 0.5% | 11628 g |
| Phosphorus, P. | 83.1 mg | 800 mg | 10.4% | 6.1% | 963 g |
| Chlorine, Cl | 28.1 mg | 2300 mg | 1.2% | 0.7% | 8185 g |
| Lolomi elemene | |||||
| Alumini, Al | 61.2 µg | ~ | |||
| Bohr, B. | 136.3 µg | ~ | |||
| Vanadium, V | 2.2 µg | ~ | |||
| Uʻamea, Fe | 1.8 mg | 18 mg | 10% | 5.8% | 1000 g |
| Iodine, ou | 1.6 µg | 150 µg | 1.1% | 0.6% | 9375 g |
| Cobalt, Co | 1.2 µg | 10 µg | 12% | 7% | 833 g |
| Manganese, Mn | 0.1414 mg | 2 mg | 7.1% | 4.1% | 1414 g |
| Apamemea, Cu | 112.2 µg | 1000 µg | 11.2% | 6.5% | 891 g |
| Molybdenum, Mo. | 4.5 µg | 70 µg | 6.4% | 3.7% | 1556 g |
| Nickel, ni | 9.5 µg | ~ | |||
| Rubidium, Rb | 35.1 µg | ~ | |||
| Seleniuma, Se | 4.4 µg | 55 µg | 8% | 4.7% | 1250 g |
| Fluorine, F | 65.3 µg | 4000 µg | 1.6% | 0.9% | 6126 g |
| Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 2.6% | 2273 g |
| Zinc, Zn | 0.3039 mg | 12 mg | 2.5% | 1.5% | 3949 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 17.6 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 8.8 mg | Max 300 mg |
O le malosi aoga o le 171,4 kcal.
O apu e tao i le sisi mauoa i vitamini ma minerale e pei o: vitamini E - 11,3%, potassium - 11,1%, cobalt - 12%, 'apamemea - 11,2%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
KALORI MA LE FA'AAGA O LE FA'A'OGA O MEA UA FA'A'OGA Apu tao fa'atasi ma sisi i le 100 g.
- 47 kcal
- 236 kcal
- 264 kcal
- 399 kcal
- 328 kcal
- 0 kcal
- 0 kcal
- 656 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 171,4 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Apple tao tao ma sisi, fua, kalori, meaʻai