Vaega o Apu i totonu o se faʻafefeteina
| apu | 100.0 (kalama) |
| suka | 15.0 (kalama) |
| Puff pastry, e le fa'afefeteina mo oloa falaoamata | 55.0 (kalama) |
| moa moa | 0.1 (fasi) |
| susu suka | 5.0 (kalama) |
Metotia o sauniuniga
O le puff pastry o loʻo taʻavale i totonu o se laulau 0,5 cm mafiafia, tipi i ni sikuea sikuea o se lapopoa ina ia mafai ai ona afifi se apu i totonu o ia mea taʻitasi. O apu ua saunia (faʻatasi ma le ofaga fatu ua aveese ma paʻu) e tuʻu i luga o le paluga, ua tumu le atuatuvale ua faia i le suka, afifi i se teutusi i totonu o le paluga, gaʻo i se fuamoa ma tao i totonu o se ogaumu. Sausau le pauta mama pe a tautua.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 238.3 kcal | 1684 kcal | 14.2% | 6% | 707 g |
| Puipuia | 3.9 g | 76 g | 5.1% | 2.1% | 1949 g |
| gaʻo | 9.9 g | 56 g | 17.7% | 7.4% | 566 g |
| Carbohydrates | 35.7 g | 219 g | 16.3% | 6.8% | 613 g |
| acid oona | 15.3 g | ~ | |||
| Alava alava | 1.9 g | 20 g | 9.5% | 4% | 1053 g |
| vai | 88.3 g | 2273 g | 3.9% | 1.6% | 2574 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 70 µg | 900 µg | 7.8% | 3.3% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.4% | 3000 g |
| Vitamini B4, filifili | 22.8 mg | 500 mg | 4.6% | 1.9% | 2193 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.1% | 2000 g |
| Vitamini B9, folate | 8.1 µg | 400 µg | 2% | 0.8% | 4938 g |
| Vitamini B12, cobalamin | 0.05 µg | 3 µg | 1.7% | 0.7% | 6000 g |
| Vitamini C, ascorbic | 4.2 mg | 90 mg | 4.7% | 2% | 2143 g |
| Vitamini D, calciferol | 0.08 µg | 10 µg | 0.8% | 0.3% | 12500 g |
| Vitamini E, alpha tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 9.8% | 429 g |
| Vitamini H, biotin | 1.4 µg | 50 µg | 2.8% | 1.2% | 3571 g |
| Vitamini PP, NE | 1.1474 mg | 20 mg | 5.7% | 2.4% | 1743 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 206.6 mg | 2500 mg | 8.3% | 3.5% | 1210 g |
| Kalisiu, CA | 19.7 mg | 1000 mg | 2% | 0.8% | 5076 g |
| Silicon, Ioe | 0.9 mg | 30 mg | 3% | 1.3% | 3333 g |
| Magnesium, mg | 9.9 mg | 400 mg | 2.5% | 1% | 4040 g |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 1.4% | 3023 g |
| Sulphur, S | 29.9 mg | 1000 mg | 3% | 1.3% | 3344 g |
| Phosphorus, P. | 37.1 mg | 800 mg | 4.6% | 1.9% | 2156 g |
| Chlorine, Cl | 274.1 mg | 2300 mg | 11.9% | 5% | 839 g |
| Lolomi elemene | |||||
| Alumini, Al | 311.6 µg | ~ | |||
| Bohr, B. | 158.1 µg | ~ | |||
| Vanadium, V | 23.4 µg | ~ | |||
| Uʻamea, Fe | 1.8 mg | 18 mg | 10% | 4.2% | 1000 g |
| Iodine, ou | 2.4 µg | 150 µg | 1.6% | 0.7% | 6250 g |
| Cobalt, Co | 1.5 µg | 10 µg | 15% | 6.3% | 667 g |
| Manganese, Mn | 0.1641 mg | 2 mg | 8.2% | 3.4% | 1219 g |
| Apamemea, Cu | 97.2 µg | 1000 µg | 9.7% | 4.1% | 1029 g |
| Molybdenum, Mo. | 7.4 µg | 70 µg | 10.6% | 4.4% | 946 g |
| Nickel, ni | 11 µg | ~ | |||
| Taʻimua, Sn | 2.3 µg | ~ | |||
| Rubidium, Rb | 38.4 µg | ~ | |||
| Seleniuma, Se | 1.4 µg | 55 µg | 2.5% | 1% | 3929 g |
| Titan, oe | 2.6 µg | ~ | |||
| Fluorine, F | 12.9 µg | 4000 µg | 0.3% | 0.1% | 31008 g |
| Chrome, Cr | 3.2 µg | 50 µg | 6.4% | 2.7% | 1563 g |
| Zinc, Zn | 0.3417 mg | 12 mg | 2.8% | 1.2% | 3512 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 14.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 5.2 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 30 mg | Max 300 mg |
O le malosi aoga o le 238,3 kcal.
Apu i totonu o se faʻafefeteina mauoa i vitamini ma minerals pei o: vitamini E - 23,3%, chlorine - 11,9%, cobalt - 15%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
KALORI MA FA'AAGA FA'AAGA O MEA FA'A'OGA O LE RESI Apu i totonu o se puff I LE 100 g.
- 47 kcal
- 399 kcal
- 157 kcal
- 399 kcal
pine: Faʻafefea e kuka, kalori mea aofia ai 238,3 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerals, faiga kuka Apu i se faʻafefeteina, fua, kalori, meaʻai