Apu i totonu o le jelly
| apu | 50.0 (kalama) |
| lemoni | 9.0 (kalama) |
| sieri | 5.0 (kalama) |
| almonds suamalie | 5.0 (kalama) |
| suka | 20.0 (kalama) |
| gelatin e mafai ona 'aina | 3.0 (kalama) |
| tipolo acid | 0.1 (kalama) |
| vai | 75.0 (kalama) |
Metotia o sauniuniga
O apu ua saunia e paʻu, aveese fatu fatu, tipi i fasi pepa ma kuka i totonu o le vai ma le faʻaopoopoga o le citric acid. O le susu e vavae ese mai apu, faʻamama, suka, faʻapipiʻi gelatin saunia, faʻafefe ma aumai i se vevela. O fasi tipolo paʻu e tuʻu i totonu o se pesini, faʻapipiʻi fasi apu vela, faʻapipiʻi fatu fatu (almonds) i luga oi latou, sasaa ma se vaega o le jelly ma faʻamafanafana seia oʻo ina malo le jelly. Ona tuʻu lea o cherries> pitted i le ogatotonu, sasaa ma le isi vaega o le jelly ma faʻamafanafana i ni laasaga.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 111.1 kcal | 1684 kcal | 6.6% | 5.9% | 1516 g |
| Puipuia | 3 g | 76 g | 3.9% | 3.5% | 2533 g |
| gaʻo | 3.4 g | 56 g | 6.1% | 5.5% | 1647 g |
| Carbohydrates | 18.3 g | 219 g | 8.4% | 7.6% | 1197 g |
| acid oona | 1.1 g | ~ | |||
| Alava alava | 1.1 g | 20 g | 5.5% | 5% | 1818 g |
| vai | 95.3 g | 2273 g | 4.2% | 3.8% | 2385 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 20 µg | 900 µg | 2.2% | 2% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.8% | 5000 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.5% | 3600 g |
| Vitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.9% | 10000 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.3% | 4000 g |
| Vitamini B9, folate | 4 µg | 400 µg | 1% | 0.9% | 10000 g |
| Vitamini C, ascorbic | 6.2 mg | 90 mg | 6.9% | 6.2% | 1452 g |
| Vitamini E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 12% | 750 g |
| Vitamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.2% | 50000 g |
| Vitamini PP, NE | 0.798 mg | 20 mg | 4% | 3.6% | 2506 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 174.3 mg | 2500 mg | 7% | 6.3% | 1434 g |
| Kalisiu, CA | 32.8 mg | 1000 mg | 3.3% | 3% | 3049 g |
| Magnesium, mg | 18.5 mg | 400 mg | 4.6% | 4.1% | 2162 g |
| Sodium, Na | 27 mg | 1300 mg | 2.1% | 1.9% | 4815 g |
| Sulphur, S | 13 mg | 1000 mg | 1.3% | 1.2% | 7692 g |
| Phosphorus, P. | 39.6 mg | 800 mg | 5% | 4.5% | 2020 g |
| Chlorine, Cl | 3.7 mg | 2300 mg | 0.2% | 0.2% | 62162 g |
| Lolomi elemene | |||||
| Alumini, Al | 40.4 µg | ~ | |||
| Bohr, B. | 112.5 µg | ~ | |||
| Vanadium, V | 2.5 µg | ~ | |||
| Uʻamea, Fe | 1.2 mg | 18 mg | 6.7% | 6% | 1500 g |
| Iodine, ou | 0.9 µg | 150 µg | 0.6% | 0.5% | 16667 g |
| Cobalt, Co | 0.4 µg | 10 µg | 4% | 3.6% | 2500 g |
| Manganese, Mn | 0.1312 mg | 2 mg | 6.6% | 5.9% | 1524 g |
| Apamemea, Cu | 76.2 µg | 1000 µg | 7.6% | 6.8% | 1312 g |
| Molybdenum, Mo. | 2.7 µg | 70 µg | 3.9% | 3.5% | 2593 g |
| Nickel, ni | 6.8 µg | ~ | |||
| Rubidium, Rb | 26.2 µg | ~ | |||
| Fluorine, F | 9.5 µg | 4000 µg | 0.2% | 0.2% | 42105 g |
| Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 3.1% | 2941 g |
| Zinc, Zn | 0.1973 mg | 12 mg | 1.6% | 1.4% | 6082 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.9 g | Max 100 г |
O le malosi aoga o le 111,1 kcal.
Apu i le jeli mauoa i vitamini ma minerals pei o: vitamini E - 13,3%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
KALORI MA LE FA'A'UINA O FA'A'OGA O FA'A'OGA O LE RECIPE Apu i le jelly I LE 100 g.
- 47 kcal
- 34 kcal
- 52 kcal
- 609 kcal
- 399 kcal
- 355 kcal
- 0 kcal
- 0 kcal
pine: Faʻafefea ona kuka, meaʻai kalori 111,1 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, faʻafefea ona kuka Apples i jelly, fua, kalori, meaʻai.