Vaega o Apu na teuina i kāloti
| apu | 140.0 (kalama) |
| karuti | 15.0 (kalama) |
| suka | 5.0 (kalama) |
| kulimi | 10.0 (kalama) |
Metotia o sauniuniga
O faamoega fatu e aveʻese mai apu ua saunia (e aunoa ma le fofoina o latou), o le iʻuga o le pu e faʻatumuina i kāloti tipi lelei. Ona tuʻu lea i luga o se apa tao, faʻaopopo sina vai, tuʻu kulimi oʻona i karoti, faʻapipiʻi le suka ma tao ile umu mo le 15-20 minute. Tuu ia apu e vevela pe malulu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 78.4 kcal | 1684 kcal | 4.7% | 6% | 2148 g |
| Puipuia | 0.8 g | 76 g | 1.1% | 1.4% | 9500 g |
| gaʻo | 2.8 g | 56 g | 5% | 6.4% | 2000 g |
| Carbohydrates | 13.4 g | 219 g | 6.1% | 7.8% | 1634 g |
| acid oona | 0.7 g | ~ | |||
| Alava alava | 2.5 g | 20 g | 12.5% | 15.9% | 800 g |
| vai | 118 g | 2273 g | 5.2% | 6.6% | 1926 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1300 µg | 900 µg | 144.4% | 184.2% | 69 g |
| Retinol | 1.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 g |
| Vitamini B4, filifili | 9.5 mg | 500 mg | 1.9% | 2.4% | 5263 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.6% | 5000 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.4% | 2000 g |
| Vitamini B9, folate | 3.7 µg | 400 µg | 0.9% | 1.1% | 10811 g |
| Vitamini B12, cobalamin | 0.03 µg | 3 µg | 1% | 1.3% | 10000 g |
| Vitamini C, ascorbic | 7.1 mg | 90 mg | 7.9% | 10.1% | 1268 g |
| Vitamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 0.1% | 100000 g |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 6% | 2143 g |
| Vitamini H, biotin | 0.6 µg | 50 µg | 1.2% | 1.5% | 8333 g |
| Vitamini PP, NE | 0.5328 mg | 20 mg | 2.7% | 3.4% | 3754 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 306.5 mg | 2500 mg | 12.3% | 15.7% | 816 g |
| Kalisiu, CA | 26 mg | 1000 mg | 2.6% | 3.3% | 3846 g |
| Magnesium, mg | 14.6 mg | 400 mg | 3.7% | 4.7% | 2740 g |
| Sodium, Na | 30.7 mg | 1300 mg | 2.4% | 3.1% | 4235 g |
| Sulphur, S | 5.7 mg | 1000 mg | 0.6% | 0.8% | 17544 g |
| Phosphorus, P. | 22.8 mg | 800 mg | 2.9% | 3.7% | 3509 g |
| Chlorine, Cl | 15.3 mg | 2300 mg | 0.7% | 0.9% | 15033 g |
| Lolomi elemene | |||||
| Alumini, Al | 152 µg | ~ | |||
| Bohr, B. | 266.8 µg | ~ | |||
| Vanadium, V | 17.6 µg | ~ | |||
| Uʻamea, Fe | 2.3 mg | 18 mg | 12.8% | 16.3% | 783 g |
| Iodine, ou | 3.2 µg | 150 µg | 2.1% | 2.7% | 4688 g |
| Cobalt, Co | 1.3 µg | 10 µg | 13% | 16.6% | 769 g |
| Lithium, Li | 0.8 µg | ~ | |||
| Manganese, Mn | 0.0737 mg | 2 mg | 3.7% | 4.7% | 2714 g |
| Apamemea, Cu | 120 µg | 1000 µg | 12% | 15.3% | 833 g |
| Molybdenum, Mo. | 9 µg | 70 µg | 12.9% | 16.5% | 778 g |
| Nickel, ni | 17.4 µg | ~ | |||
| Rubidium, Rb | 61.5 µg | ~ | |||
| Seleniuma, Se | 0.02 µg | 55 µg | 275000 g | ||
| Fluorine, F | 16.5 µg | 4000 µg | 0.4% | 0.5% | 24242 g |
| Chrome, Cr | 4.3 µg | 50 µg | 8.6% | 11% | 1163 g |
| Zinc, Zn | 0.2201 mg | 12 mg | 1.8% | 2.3% | 5452 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 8.6 g | Max 100 г |
O le malosi aoga o le 78,4 kcal.
O apu na tumu i karoti mauoa i vitamini ma minerals pei o: vitamini A - 144,4%, potasium - 12,3%, uʻamea - 12,8%, cobalt - 13%, 'apamemea - 12%, molybdenum - 12,9%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Kalori anotusi MA FAʻAMATALAGA FAʻATASI O TUPE FAʻATUPEINA O apu o loʻo faʻatumuina i karoti PER 100 g
- 47 kcal
- 35 kcal
- 399 kcal
- 162 kcal
pine: Faʻafefea e kuka, kalori mea aofia ai 78,4 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerals, kuka metotia apu faʻapipiʻi ma kāloti, fua, kalori, meaʻai