Mea'ai Apu tao
| apu | 1200.0 (kalama) |
| suka | 35.0 (kalama) |
| faʻapata | 10.0 (kalama) |
Metotia o sauniuniga
Apu (sili ona lelei Antonov's) e paʻu, tipi i 4-6 vaega ma aveese le ofaga fatu. O apu e tuʻu i totonu o se apa falai gaʻo, sausau i le suka ma tao i totonu o se ogaumu mo le 10-12 minute.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 65.8 kcal | 1684 kcal | 3.9% | 5.9% | 2559 g |
| Puipuia | 0.6 g | 76 g | 0.8% | 1.2% | 12667 g |
| gaʻo | 1.4 g | 56 g | 2.5% | 3.8% | 4000 g |
| Carbohydrates | 13.6 g | 219 g | 6.2% | 9.4% | 1610 g |
| acid oona | 0.8 g | ~ | |||
| Alava alava | 2.6 g | 20 g | 13% | 19.8% | 769 g |
| vai | 124.6 g | 2273 g | 5.5% | 8.4% | 1824 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 40 µg | 900 µg | 4.4% | 6.7% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3% | 5000 g |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.6% | 6000 g |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.4% | 6250 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 6.8% | 2222 g |
| Vitamini B9, folate | 2.4 µg | 400 µg | 0.6% | 0.9% | 16667 g |
| Vitamini C, ascorbic | 7.9 mg | 90 mg | 8.8% | 13.4% | 1139 g |
| Vitamini D, calciferol | 0.002 µg | 10 µg | 500000 g | ||
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 8.1% | 1875 g |
| Vitamini H, biotin | 0.4 µg | 50 µg | 0.8% | 1.2% | 12500 g |
| Vitamini PP, NE | 0.4996 mg | 20 mg | 2.5% | 3.8% | 4003 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 321.3 mg | 2500 mg | 12.9% | 19.6% | 778 g |
| Kalisiu, CA | 18.7 mg | 1000 mg | 1.9% | 2.9% | 5348 g |
| Magnesium, mg | 10.4 mg | 400 mg | 2.6% | 4% | 3846 g |
| Sodium, Na | 30.1 mg | 1300 mg | 2.3% | 3.5% | 4319 g |
| Sulphur, S | 5.8 mg | 1000 mg | 0.6% | 0.9% | 17241 g |
| Phosphorus, P. | 12.9 mg | 800 mg | 1.6% | 2.4% | 6202 g |
| Chlorine, Cl | 2.3 mg | 2300 mg | 0.1% | 0.2% | 100000 g |
| Lolomi elemene | |||||
| Alumini, Al | 127 µg | ~ | |||
| Bohr, B. | 283 µg | ~ | |||
| Vanadium, V | 4.6 µg | ~ | |||
| Uʻamea, Fe | 2.6 mg | 18 mg | 14.4% | 21.9% | 692 g |
| Iodine, ou | 2.3 µg | 150 µg | 1.5% | 2.3% | 6522 g |
| Cobalt, Co | 1.2 µg | 10 µg | 12% | 18.2% | 833 g |
| Manganese, Mn | 0.0543 mg | 2 mg | 2.7% | 4.1% | 3683 g |
| Apamemea, Cu | 127.1 µg | 1000 µg | 12.7% | 19.3% | 787 g |
| Molybdenum, Mo. | 6.9 µg | 70 µg | 9.9% | 15% | 1014 g |
| Nickel, ni | 19.6 µg | ~ | |||
| Rubidium, Rb | 72.8 µg | ~ | |||
| Fluorine, F | 9.2 µg | 4000 µg | 0.2% | 0.3% | 43478 g |
| Chrome, Cr | 4.6 µg | 50 µg | 9.2% | 14% | 1087 g |
| Zinc, Zn | 0.1743 mg | 12 mg | 1.5% | 2.3% | 6885 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 9.1 g | Max 100 г |
O le malosi aoga o le 65,8 kcal.
Apu tao tao mauoa i vitamini ma minerale e pei o: potassium - 12,9%, iron - 14,4%, cobalt - 12%, copper - 12,7%
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
Kalori o lo'o i totonu MA LE FA'AVAE FA'AVAE O LE RESI O MEA FA'AVAE Apu tao ile 100 g.
- 47 kcal
- 399 kcal
- 661 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 65,8 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka apu tao, fua, kalori, meaʻai.