Mea'ai Fa'aliga karite ma pateta
| maa karite | 150.0 (kalama) |
| vai | 5.0 (ipu tioata) |
| pateta | 5.0 (fasi) |
| povi susu | 500.0 (kalama) |
| laulau masima | 0.5 (sipuni ti) |
Metotia o sauniuniga
Fufulu saito, tuu i totonu o vai vai ma kuka. Pele pateta, tipi i ni fasi vaega laiti ma faaopoopo i le cereal i le faaiuga o le kuka. Ia mautinoa e le mu le fala. Faaopopo le susu i vaega, masima.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 48.6 kcal | 1684 kcal | 2.9% | 6% | 3465 g |
| Puipuia | 1.8 g | 76 g | 2.4% | 4.9% | 4222 g |
| gaʻo | 1 g | 56 g | 1.8% | 3.7% | 5600 g |
| Carbohydrates | 8.7 g | 219 g | 4% | 8.2% | 2517 g |
| acid oona | 10.5 g | ~ | |||
| Alava alava | 0.6 g | 20 g | 3% | 6.2% | 3333 g |
| vai | 86.8 g | 2273 g | 3.8% | 7.8% | 2619 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 7 µg | 900 µg | 0.8% | 1.6% | 12857 g |
| Retinol | 0.007 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.8% | 3600 g |
| Vitamini B4, filifili | 5.8 mg | 500 mg | 1.2% | 2.5% | 8621 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.1% | 5000 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 9.3% | 2222 g |
| Vitamini B9, folate | 4.5 µg | 400 µg | 1.1% | 2.3% | 8889 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 6.8% | 3000 g |
| Vitamini C, ascorbic | 1.4 mg | 90 mg | 1.6% | 3.3% | 6429 g |
| Vitamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 0.2% | 100000 g |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.4% | 50000 g |
| Vitamini H, biotin | 0.8 µg | 50 µg | 1.6% | 3.3% | 6250 g |
| Vitamini PP, NE | 0.6988 mg | 20 mg | 3.5% | 7.2% | 2862 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 134.1 mg | 2500 mg | 5.4% | 11.1% | 1864 g |
| Kalisiu, CA | 37 mg | 1000 mg | 3.7% | 7.6% | 2703 g |
| Magnesium, mg | 10.2 mg | 400 mg | 2.6% | 5.3% | 3922 g |
| Sodium, Na | 15.1 mg | 1300 mg | 1.2% | 2.5% | 8609 g |
| Sulphur, S | 18.2 mg | 1000 mg | 1.8% | 3.7% | 5495 g |
| Phosphorus, P. | 55.3 mg | 800 mg | 6.9% | 14.2% | 1447 g |
| Chlorine, Cl | 196.1 mg | 2300 mg | 8.5% | 17.5% | 1173 g |
| Lolomi elemene | |||||
| Alumini, Al | 133.9 µg | ~ | |||
| Bohr, B. | 16.3 µg | ~ | |||
| Vanadium, V | 21.1 µg | ~ | |||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 3.5% | 6000 g |
| Iodine, ou | 2.9 µg | 150 µg | 1.9% | 3.9% | 5172 g |
| Cobalt, Co | 1.1 µg | 10 µg | 11% | 22.6% | 909 g |
| Lithium, Li | 10.9 µg | ~ | |||
| Manganese, Mn | 0.085 mg | 2 mg | 4.3% | 8.8% | 2353 g |
| Apamemea, Cu | 52.1 µg | 1000 µg | 5.2% | 10.7% | 1919 g |
| Molybdenum, Mo. | 3.6 µg | 70 µg | 5.1% | 10.5% | 1944 g |
| Nickel, ni | 0.7 µg | ~ | |||
| Taʻimua, Sn | 3.1 µg | ~ | |||
| Rubidium, Rb | 70.9 µg | ~ | |||
| Seleniuma, Se | 0.5 µg | 55 µg | 0.9% | 1.9% | 11000 g |
| Strontium, Matua | 4.1 µg | ~ | |||
| Fluorine, F | 16 µg | 4000 µg | 0.4% | 0.8% | 25000 g |
| Chrome, Cr | 1.9 µg | 50 µg | 3.8% | 7.8% | 2632 g |
| Zinc, Zn | 0.2326 mg | 12 mg | 1.9% | 3.9% | 5159 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 6.9 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.5 g | Max 100 г |
O le malosi aoga o le 48,6 kcal.
Paluga karite ma pateta mauoa i vitamini ma minerals pei o le: cobalt - 11%
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie anotusi MA LE FA'A'UINA O LE FA'A'OGA O MEA FA'A'OA'O A'OA'O O LE KArite porridge ma pateta I LE 100 g.
- 313 kcal
- 0 kcal
- 77 kcal
- 60 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 48,6 kcal, vailaʻau vailaʻau, meaʻai aoga, o a vitamini, minerale, auala kuka Paluga karite ma pateta, fua, kalori, meaʻai