Mea e faʻaaoga Beetroot i se suamalie suamalie
| u | 1.0 (fasi) |
| vai | 1.0 (ipu tioata) |
| suka | 1.5 (laulau sipuni) |
| aneto | 1.0 (laulau sipuni) |
| vineta | 3.0 (laulau sipuni) |
| tipolo acid | 2.0 (kalama) |
Metotia o sauniuniga
Kuki le beets e leʻi paʻu, malulu, aveese le paʻu, tipi i fasi pepa. Fua vai ma suka ma dill, faʻaopopo le vineka ma le citric acid, faʻamafanafana ma sasaa i luga o beets ma lenei sua. Fa'asusu mo le 2 aso a'o le'i tautua.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 48.6 kcal | 1684 kcal | 2.9% | 6% | 3465 g |
| Puipuia | 0.4 g | 76 g | 0.5% | 1% | 19000 g |
| gaʻo | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| Carbohydrates | 12.4 g | 219 g | 5.7% | 11.7% | 1766 g |
| acid oona | 0.03 g | ~ | |||
| Alava alava | 0.7 g | 20 g | 3.5% | 7.2% | 2857 g |
| vai | 85.4 g | 2273 g | 3.8% | 7.8% | 2662 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 30 µg | 900 µg | 3.3% | 6.8% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.6% | 30000 g |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.2% | 18000 g |
| Vitamini B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.2% | 16667 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.1% | 10000 g |
| Vitamini B9, folate | 3.5 µg | 400 µg | 0.9% | 1.9% | 11429 g |
| Vitamini C, ascorbic | 2.2 mg | 90 mg | 2.4% | 4.9% | 4091 g |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.4% | 50000 g |
| Vitamini PP, NE | 0.1264 mg | 20 mg | 0.6% | 1.2% | 15823 g |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 81.6 mg | 2500 mg | 3.3% | 6.8% | 3064 g |
| Kalisiu, CA | 15.9 mg | 1000 mg | 1.6% | 3.3% | 6289 g |
| Magnesium, mg | 7.3 mg | 400 mg | 1.8% | 3.7% | 5479 g |
| Sodium, Na | 12.8 mg | 1300 mg | 1% | 2.1% | 10156 g |
| Sulphur, S | 1.7 mg | 1000 mg | 0.2% | 0.4% | 58824 g |
| Phosphorus, P. | 12.6 mg | 800 mg | 1.6% | 3.3% | 6349 g |
| Chlorine, Cl | 10.4 mg | 2300 mg | 0.5% | 1% | 22115 g |
| Lolomi elemene | |||||
| Bohr, B. | 67.7 µg | ~ | |||
| Vanadium, V | 16.9 µg | ~ | |||
| Uʻamea, Fe | 0.4 mg | 18 mg | 2.2% | 4.5% | 4500 g |
| Iodine, ou | 1.7 µg | 150 µg | 1.1% | 2.3% | 8824 g |
| Cobalt, Co | 0.5 µg | 10 µg | 5% | 10.3% | 2000 g |
| Manganese, Mn | 0.1595 mg | 2 mg | 8% | 16.5% | 1254 g |
| Apamemea, Cu | 33.8 µg | 1000 µg | 3.4% | 7% | 2959 g |
| Molybdenum, Mo. | 2.4 µg | 70 µg | 3.4% | 7% | 2917 g |
| Nickel, ni | 3.4 µg | ~ | |||
| Rubidium, Rb | 109.5 µg | ~ | |||
| Fluorine, F | 4.8 µg | 4000 µg | 0.1% | 0.2% | 83333 g |
| Chrome, Cr | 4.8 µg | 50 µg | 9.6% | 19.8% | 1042 g |
| Zinc, Zn | 0.1027 mg | 12 mg | 0.9% | 1.9% | 11685 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.03 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.2 g | Max 100 г |
O le malosi aoga o le 48,6 kcal.
Calorie anotusi MA LE FA'AMATALAGA O MEA FA'A'OGA O LE RECIPE Beetroot i totonu o se marinade suamalie I LE 100 g.
- 42 kcal
- 0 kcal
- 399 kcal
- 40 kcal
- 11 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 48,6 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Beets i se marinade suamalie, fua, kalori, meaʻai.