Mea'ai Blueberries i totonu o lou lava sua
| pulu pepa | 1000.0 (kalama) |
Metotia o sauniuniga
Tuu le lima o vine ua filifilia i totonu o se pusa enamel ma tuʻimomomo i se pestle laupapa, sasaa le isi fua i luga. Tuu i luga o le afi, mafanafana i le 90C mo le 5 minute, faʻafeiloaʻi i fagu ma taʻavale i luga.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 38.3 kcal | 1684 kcal | 2.3% | 6% | 4397 g |
| Puipuia | 1.1 g | 76 g | 1.4% | 3.7% | 6909 g |
| gaʻo | 0.6 g | 56 g | 1.1% | 2.9% | 9333 g |
| Carbohydrates | 7.6 g | 219 g | 3.5% | 9.1% | 2882 g |
| acid oona | 1.2 g | ~ | |||
| Alava alava | 3.1 g | 20 g | 15.5% | 40.5% | 645 g |
| vai | 86 g | 2273 g | 3.8% | 9.9% | 2643 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1500 µg | 900 µg | 166.7% | 435.2% | 60 g |
| Retinol | 1.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.8% | 15000 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.9% | 9000 g |
| Vitamini C, ascorbic | 10 mg | 90 mg | 11.1% | 29% | 900 g |
| Vitamini PP, NE | 0.4826 mg | 20 mg | 2.4% | 6.3% | 4144 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 51 mg | 2500 mg | 2% | 5.2% | 4902 g |
| Kalisiu, CA | 16 mg | 1000 mg | 1.6% | 4.2% | 6250 g |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 3.9% | 6667 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 1.3% | 21667 g |
| Phosphorus, P. | 13 mg | 800 mg | 1.6% | 4.2% | 6154 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 10.2% | 2571 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 7.6 g | Max 100 г |
O le malosi aoga o le 38,3 kcal.
Blueberries i totonu o latou lava sua mauoa i vitamini ma minerals pei o: vitamini A - 166,7%, vitamini C - 11,1%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
KALORI MA LE FA'A'UINA O LE FA'A'OA'O E FA'A'OA'O MAI I LE 100 g.
- 44 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 38,3 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala e kuka ai Blueberries i totonu o latou lava sua, fua, kalori, meaʻai.