Mea gaosia vela laulaufaiva i sosi
| laulaufaiva veal, aisa | 170.0 (kalama) |
| karuti | 5.0 (kalama) |
| riki | 5.0 (kalama) |
| aa pasili | 4.0 (kalama) |
Metotia o sauniuniga
O laulaufaiva saunia e kuka i le auala lava e tasi e pei o aano o manufasi. A maeʻa ona kuka, faʻaofuofu i le vai malulu ma, e aunoa ma le faʻamalo tele, e aveese le paʻu. O laulaufaiva pa'u vela e tipi i le 2-4 vaega i le tautua, kuka i le susu, teuteu ma sasaa i le sosi. Teuga - vela legumes, kuka pateta, mashed pateta, kuka fualaau faisua ma gaʻo, fualaau faisua stewed ma gaʻo, fualaau faisua i le susu susu. Sausi - lanu mumu, mumu ma le uaina, paepae paʻepaʻe, kulimi oona ma horseradish.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 206.7 kcal | 1684 kcal | 12.3% | 6% | 815 g |
| Puipuia | 19.1 g | 76 g | 25.1% | 12.1% | 398 g |
| gaʻo | 14.1 g | 56 g | 25.2% | 12.2% | 397 g |
| Carbohydrates | 0.9 g | 219 g | 0.4% | 0.2% | 24333 g |
| acid oona | 0.02 g | ~ | |||
| Alava alava | 0.4 g | 20 g | 2% | 1% | 5000 g |
| vai | 121.2 g | 2273 g | 5.3% | 2.6% | 1875 g |
| lefulefu | 1.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 400 µg | 900 µg | 44.4% | 21.5% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.2% | 1500 g |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.1% | 600 g |
| Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.7% | 6667 g |
| Vitamini B9, folate | 1.4 µg | 400 µg | 0.4% | 0.2% | 28571 g |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.4% | 12857 g |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 g |
| Vitamini H, biotin | 0.03 µg | 50 µg | 0.1% | 166667 g | |
| Vitamini PP, NE | 6.9706 mg | 20 mg | 34.9% | 16.9% | 287 g |
| niacin | 3.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 304.6 mg | 2500 mg | 12.2% | 5.9% | 821 g |
| Kalisiu, CA | 13.2 mg | 1000 mg | 1.3% | 0.6% | 7576 g |
| Magnesium, mg | 25.1 mg | 400 mg | 6.3% | 3% | 1594 g |
| Sodium, Na | 61.8 mg | 1300 mg | 4.8% | 2.3% | 2104 g |
| Sulphur, S | 2.8 mg | 1000 mg | 0.3% | 0.1% | 35714 g |
| Phosphorus, P. | 182.9 mg | 800 mg | 22.9% | 11.1% | 437 g |
| Chlorine, Cl | 3.8 mg | 2300 mg | 0.2% | 0.1% | 60526 g |
| Lolomi elemene | |||||
| Alumini, Al | 29.9 µg | ~ | |||
| Bohr, B. | 16.7 µg | ~ | |||
| Vanadium, V | 4.4 µg | ~ | |||
| Uʻamea, Fe | 6.3 mg | 18 mg | 35% | 16.9% | 286 g |
| Iodine, ou | 7.9 µg | 150 µg | 5.3% | 2.6% | 1899 g |
| Cobalt, Co | 0.3 µg | 10 µg | 3% | 1.5% | 3333 g |
| Lithium, Li | 0.3 µg | ~ | |||
| Manganese, Mn | 0.0179 mg | 2 mg | 0.9% | 0.4% | 11173 g |
| Apamemea, Cu | 6.9 µg | 1000 µg | 0.7% | 0.3% | 14493 g |
| Molybdenum, Mo. | 0.9 µg | 70 µg | 1.3% | 0.6% | 7778 g |
| Nickel, ni | 0.4 µg | ~ | |||
| Rubidium, Rb | 18.7 µg | ~ | |||
| Fluorine, F | 3.6 µg | 4000 µg | 0.1% | 111111 g | |
| Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 0.2% | 25000 g |
| Zinc, Zn | 0.051 mg | 12 mg | 0.4% | 0.2% | 23529 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.7 g | Max 100 г |
O le malosi aoga o le 206,7 kcal.
Alu palu i le sosi tamaoaiga i vitamini ma minerals pei o: vitamini A - 44,4%, vitamini B2 - 16,7%, vaitamini PP - 34,9%, potasium - 12,2%, phosphorus - 22,9%, uʻamea - 35, XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
Aano ole kalori MA LE FAʻATUSAINA O TELEINA O TUPE FAʻATELEINA O laulaufaiva faʻapuna i le sosi PER 100 g
- 163 kcal
- 35 kcal
- 41 kcal
- 51 kcal
pine: Faʻafefea e kuka, kalori mea aofia ai 206,7 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka auala Faʻaafu laulaufaiva i sosi, fua, kalori, meaʻai