Mea'ai Rusk sauce
| faʻapata | 900.0 (kalama) |
| moto saito | 200.0 (kalama) |
| lemonati sua | 67.0 (kalama) |
Metotia o sauniuniga
O le pata e faʻavevela seia oʻo ina faʻamama le susu ma maua ai se paʻu lanu enaena. Ona fa'amama lea o le suau'u ma fa'apalapala masi fa'apalapala, masima, sua suamalie po'o le citric acid e fa'aopoopo i ai. O le sosi e avatu i ipu o fualaau faisua vela.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 500.4 kcal | 1684 kcal | 29.7% | 5.9% | 337 g |
| Puipuia | 3.2 g | 76 g | 4.2% | 0.8% | 2375 g |
| gaʻo | 48.8 g | 56 g | 87.1% | 17.4% | 115 g |
| Carbohydrates | 13 g | 219 g | 5.9% | 1.2% | 1685 g |
| Alava alava | 0.05 g | 20 g | 0.3% | 0.1% | 40000 g |
| vai | 2.4 g | 2273 g | 0.1% | 94708 g | |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 400 µg | 900 µg | 44.4% | 8.9% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.5% | 3750 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.1% | 1800 g |
| Vitamini B4, filifili | 15.7 mg | 500 mg | 3.1% | 0.6% | 3185 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 0.8% | 2500 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 0.9% | 2222 g |
| Vitamini B9, folate | 7.5 µg | 400 µg | 1.9% | 0.4% | 5333 g |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 0.5% | 3913 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.2% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 2.9% | 682 g |
| Vitamini H, biotin | 1.7 µg | 50 µg | 3.4% | 0.7% | 2941 g |
| Vitamini PP, NE | 1.4312 mg | 20 mg | 7.2% | 1.4% | 1397 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 68.3 mg | 2500 mg | 2.7% | 0.5% | 3660 g |
| Kalisiu, CA | 53.5 mg | 1000 mg | 5.4% | 1.1% | 1869 g |
| Silicon, Ioe | 8.7 mg | 30 mg | 29% | 5.8% | 345 g |
| Magnesium, mg | 9.7 mg | 400 mg | 2.4% | 0.5% | 4124 g |
| Sodium, Na | 8.3 mg | 1300 mg | 0.6% | 0.1% | 15663 g |
| Sulphur, S | 18 mg | 1000 mg | 1.8% | 0.4% | 5556 g |
| Phosphorus, P. | 55.3 mg | 800 mg | 6.9% | 1.4% | 1447 g |
| Chlorine, Cl | 5.5 mg | 2300 mg | 0.2% | 41818 g | |
| Lolomi elemene | |||||
| Alumini, Al | 261.7 µg | ~ | |||
| Bohr, B. | 45.1 µg | ~ | |||
| Vanadium, V | 29.7 µg | ~ | |||
| Uʻamea, Fe | 0.5 mg | 18 mg | 2.8% | 0.6% | 3600 g |
| Iodine, ou | 1.7 µg | 150 µg | 1.1% | 0.2% | 8824 g |
| Cobalt, Co | 0.9 µg | 10 µg | 9% | 1.8% | 1111 g |
| Manganese, Mn | 0.6664 mg | 2 mg | 33.3% | 6.7% | 300 g |
| Apamemea, Cu | 102.6 µg | 1000 µg | 10.3% | 2.1% | 975 g |
| Molybdenum, Mo. | 4.4 µg | 70 µg | 6.3% | 1.3% | 1591 g |
| Nickel, ni | 7 µg | ~ | |||
| Taʻimua, Sn | 6.1 µg | ~ | |||
| Seleniuma, Se | 3.3 µg | 55 µg | 6% | 1.2% | 1667 g |
| Strontium, Matua | 34.9 µg | ~ | |||
| Titan, oe | 7.9 µg | ~ | |||
| Fluorine, F | 0.6 µg | 4000 µg | 666667 g | ||
| Zinc, Zn | 0.5507 mg | 12 mg | 4.6% | 0.9% | 2179 g |
| Zirconium, Zr | 4.4 µg | ~ | |||
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 8.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.3 g | Max 100 г |
O le malosi aoga o le 500,4 kcal.
Sasi Rusk mauoa i vitamini ma minerale e pei o: vitamini A - 44,4%, vitamini E - 14,7%, silikoni - 29%, manganese - 33,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
Kalori o lo'o i totonu MA LE FA'AVAE FA'AVAE O LE RESI O MEA FA'A'OA'O Susi masi i le 100 g.
- 661 kcal
- 33 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 500,4 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, o a vitamini, minerale, metotia o sauniuniga Sau sau, fua, kalori, meaʻai