Faʻasaʻo Caucasian-style pipiʻi laulaufaiva. Kaloriia, vailaʻau vailaʻau ma meaʻai paleni.

Mea e fa'aoga ai le laulaufaiva povi

laulaufaiva povi 1000.0 (kalama)
faʻapata 75.0 (kalama)
pulou porcini 300.0 (kalama)
fulino 1.0 (ipu tioata)
aniani kaliki 10.0 (kalama)
kulimi 250.0 (kalama)
laulau masima 5.0 (kalama)
eleele lanu uliuli 5.0 (kalama)
Metotia o sauniuniga

Fufulu le laulaufaiva, tipi i ni vaega tetele, tuʻu i totonu o se fagu, faʻaopopo aniani kuka, kuka ma faʻafefeteina pulou. O nati ma kalaka e olo i totonu o se sima i se masini tutusa ina ia avea nati ma suauu. Faʻafefiloi ma le kulimi kulimi, (afai e te le manaʻo e faʻaaoga kulimi suamalie, e mafai ona e suitulaga i le kulimi 33% gaʻo) masima, pepa ma sasaa lenei sosi i le laulaufaiva. Ufiufi i se tapuni ma tuu i totonu o se ogaumu vevela laititi ina ia le vela le sosi.

Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori182.2 kcal1684 kcal10.8%5.9%924 g
Puipuia9.5 g76 g12.5%6.9%800 g
gaʻo12.3 g56 g22%12.1%455 g
Carbohydrates8.9 g219 g4.1%2.3%2461 g
acid oona13.9 g~
Alava alava0.8 g20 g4%2.2%2500 g
vai48.7 g2273 g2.1%1.2%4667 g
lefulefu0.6 g~
vaitamini
Vitamini A, RE80 µg900 µg8.9%4.9%1125 g
Retinol0.08 mg~
Vitamini B1, thiamine0.09 mg1.5 mg6%3.3%1667 g
Vitamini B2, riboflavin0.2 mg1.8 mg11.1%6.1%900 g
Vitamini B4, filifili15.3 mg500 mg3.1%1.7%3268 g
Vitamini B5, pantothenic1.1 mg5 mg22%12.1%455 g
Vitamini B6, pyridoxine0.2 mg2 mg10%5.5%1000 g
Vitamini B9, folate18 µg400 µg4.5%2.5%2222 g
Vitamini B12, cobalamin1.6 µg3 µg53.3%29.3%188 g
Vitamini C, ascorbic2.5 mg90 mg2.8%1.5%3600 g
Vitamini D, calciferol0.03 µg10 µg0.3%0.2%33333 g
Vitamini E, alpha tocopherol, TE3.4 mg15 mg22.7%12.5%441 g
Vitamini H, biotin0.4 µg50 µg0.8%0.4%12500 g
Vitamini PP, NE3.477 mg20 mg17.4%9.5%575 g
niacin1.9 mg~
macronutrients
Potasiuma, K227.6 mg2500 mg9.1%5%1098 g
Kalisiu, CA35.4 mg1000 mg3.5%1.9%2825 g
Magnesium, mg37.9 mg400 mg9.5%5.2%1055 g
Sodium, Na38.3 mg1300 mg2.9%1.6%3394 g
Sulphur, S19.4 mg1000 mg1.9%1%5155 g
Phosphorus, P.156.2 mg800 mg19.5%10.7%512 g
Chlorine, Cl320.4 mg2300 mg13.9%7.6%718 g
Lolomi elemene
Uʻamea, Fe2.5 mg18 mg13.9%7.6%720 g
Iodine, ou1.4 µg150 µg0.9%0.5%10714 g
Cobalt, Co1.8 µg10 µg18%9.9%556 g
Manganese, Mn0.3147 mg2 mg15.7%8.6%636 g
Apamemea, Cu113 µg1000 µg11.3%6.2%885 g
Molybdenum, Mo.6.9 µg70 µg9.9%5.4%1014 g
Taʻimua, Sn3.3 µg~
Rubidium, Rb2.6 µg~
Seleniuma, Se0.04 µg55 µg0.1%0.1%137500 g
Fluorine, F104.3 µg4000 µg2.6%1.4%3835 g
Chrome, Cr7.6 µg50 µg15.2%8.3%658 g
Zinc, Zn2.2135 mg12 mg18.4%10.1%542 g
Oona e mafai ona faʻaleagaina
Pati ma dextrins0.1 g~
Mono- ma disaccharides (suka)0.1 gMax 100 г

O le malosi aoga o le 182,2 kcal.

Gagana povi "Caucasian" mauoa i vitamini ma minerale e pei o: vitamini B2 - 11,1%, vitamini B5 - 22%, vitamini B12 - 53,3%, vitamini E - 22,7%, vitamini PP - 17,4%, phosphorus - 19,5, 13,9, 13,9%, chlorine - 18%, uʻamea - 15,7%, cobalt - 11,3%, manganese - 15,2%, kopa - 18,4%, chromium - XNUMX%, zinc - XNUMX %
  • vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
  • vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
  • vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
  • vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
  • Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
  • Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
  • Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
  • uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
  • Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
  • Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
  • apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
  • Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
  • siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
 
Kalori o lo'o i totonu MA LE FA'A'UINA O LE FA'A'OGA O MEA FA'A'OA'O E FA'A'OA'OGA O le laulaufaiva povi "Caucasian" I LE 100 g.
  • 173 kcal
  • 661 kcal
  • 34 kcal
  • 656 kcal
  • 149 kcal
  • 162 kcal
  • 0 kcal
  • 255 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 182,2 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, o a vitamini, minerale, auala kuka a le Caucasian-style pisupo laulaufaiva, fua, kalori, meaʻai

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