Mea e fa'aoga ai le laulaufaiva povi
laulaufaiva povi | 1000.0 (kalama) |
faʻapata | 75.0 (kalama) |
pulou porcini | 300.0 (kalama) |
fulino | 1.0 (ipu tioata) |
aniani kaliki | 10.0 (kalama) |
kulimi | 250.0 (kalama) |
laulau masima | 5.0 (kalama) |
eleele lanu uliuli | 5.0 (kalama) |
Metotia o sauniuniga
Fufulu le laulaufaiva, tipi i ni vaega tetele, tuʻu i totonu o se fagu, faʻaopopo aniani kuka, kuka ma faʻafefeteina pulou. O nati ma kalaka e olo i totonu o se sima i se masini tutusa ina ia avea nati ma suauu. Faʻafefiloi ma le kulimi kulimi, (afai e te le manaʻo e faʻaaoga kulimi suamalie, e mafai ona e suitulaga i le kulimi 33% gaʻo) masima, pepa ma sasaa lenei sosi i le laulaufaiva. Ufiufi i se tapuni ma tuu i totonu o se ogaumu vevela laititi ina ia le vela le sosi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 182.2 kcal | 1684 kcal | 10.8% | 5.9% | 924 g |
Puipuia | 9.5 g | 76 g | 12.5% | 6.9% | 800 g |
gaʻo | 12.3 g | 56 g | 22% | 12.1% | 455 g |
Carbohydrates | 8.9 g | 219 g | 4.1% | 2.3% | 2461 g |
acid oona | 13.9 g | ~ | |||
Alava alava | 0.8 g | 20 g | 4% | 2.2% | 2500 g |
vai | 48.7 g | 2273 g | 2.1% | 1.2% | 4667 g |
lefulefu | 0.6 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 80 µg | 900 µg | 8.9% | 4.9% | 1125 g |
Retinol | 0.08 mg | ~ | |||
Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3.3% | 1667 g |
Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.1% | 900 g |
Vitamini B4, filifili | 15.3 mg | 500 mg | 3.1% | 1.7% | 3268 g |
Vitamini B5, pantothenic | 1.1 mg | 5 mg | 22% | 12.1% | 455 g |
Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.5% | 1000 g |
Vitamini B9, folate | 18 µg | 400 µg | 4.5% | 2.5% | 2222 g |
Vitamini B12, cobalamin | 1.6 µg | 3 µg | 53.3% | 29.3% | 188 g |
Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 1.5% | 3600 g |
Vitamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.2% | 33333 g |
Vitamini E, alpha tocopherol, TE | 3.4 mg | 15 mg | 22.7% | 12.5% | 441 g |
Vitamini H, biotin | 0.4 µg | 50 µg | 0.8% | 0.4% | 12500 g |
Vitamini PP, NE | 3.477 mg | 20 mg | 17.4% | 9.5% | 575 g |
niacin | 1.9 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 227.6 mg | 2500 mg | 9.1% | 5% | 1098 g |
Kalisiu, CA | 35.4 mg | 1000 mg | 3.5% | 1.9% | 2825 g |
Magnesium, mg | 37.9 mg | 400 mg | 9.5% | 5.2% | 1055 g |
Sodium, Na | 38.3 mg | 1300 mg | 2.9% | 1.6% | 3394 g |
Sulphur, S | 19.4 mg | 1000 mg | 1.9% | 1% | 5155 g |
Phosphorus, P. | 156.2 mg | 800 mg | 19.5% | 10.7% | 512 g |
Chlorine, Cl | 320.4 mg | 2300 mg | 13.9% | 7.6% | 718 g |
Lolomi elemene | |||||
Uʻamea, Fe | 2.5 mg | 18 mg | 13.9% | 7.6% | 720 g |
Iodine, ou | 1.4 µg | 150 µg | 0.9% | 0.5% | 10714 g |
Cobalt, Co | 1.8 µg | 10 µg | 18% | 9.9% | 556 g |
Manganese, Mn | 0.3147 mg | 2 mg | 15.7% | 8.6% | 636 g |
Apamemea, Cu | 113 µg | 1000 µg | 11.3% | 6.2% | 885 g |
Molybdenum, Mo. | 6.9 µg | 70 µg | 9.9% | 5.4% | 1014 g |
Taʻimua, Sn | 3.3 µg | ~ | |||
Rubidium, Rb | 2.6 µg | ~ | |||
Seleniuma, Se | 0.04 µg | 55 µg | 0.1% | 0.1% | 137500 g |
Fluorine, F | 104.3 µg | 4000 µg | 2.6% | 1.4% | 3835 g |
Chrome, Cr | 7.6 µg | 50 µg | 15.2% | 8.3% | 658 g |
Zinc, Zn | 2.2135 mg | 12 mg | 18.4% | 10.1% | 542 g |
Oona e mafai ona faʻaleagaina | |||||
Pati ma dextrins | 0.1 g | ~ | |||
Mono- ma disaccharides (suka) | 0.1 g | Max 100 г |
O le malosi aoga o le 182,2 kcal.
Gagana povi "Caucasian" mauoa i vitamini ma minerale e pei o: vitamini B2 - 11,1%, vitamini B5 - 22%, vitamini B12 - 53,3%, vitamini E - 22,7%, vitamini PP - 17,4%, phosphorus - 19,5, 13,9, 13,9%, chlorine - 18%, uʻamea - 15,7%, cobalt - 11,3%, manganese - 15,2%, kopa - 18,4%, chromium - XNUMX%, zinc - XNUMX %
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Kalori o lo'o i totonu MA LE FA'A'UINA O LE FA'A'OGA O MEA FA'A'OA'O E FA'A'OA'OGA O le laulaufaiva povi "Caucasian" I LE 100 g.
- 173 kcal
- 661 kcal
- 34 kcal
- 656 kcal
- 149 kcal
- 162 kcal
- 0 kcal
- 255 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 182,2 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, o a vitamini, minerale, auala kuka a le Caucasian-style pisupo laulaufaiva, fua, kalori, meaʻai