Vaega Charlotte ma apu
| apu | 500.0 (kalama) |
| areto saito | 325.0 (kalama) |
| povi susu | 150.0 (kalama) |
| moa moa | 1.3 (fasi) |
| suka | 100.0 (kalama) |
| kināmoni | 1.0 (kalama) |
| faʻapata | 50.0 (kalama) |
| Apricot sosi | 150.0 (kalama) |
Metotia o sauniuniga
O apu, fofoʻe ma faamoega o fatu, e tipiina i totonu o tamaʻi cubes ma sausau ma le suka. E vavae ese ia momomo mai le falaoa. O le pulp e 'otiʻoti i fasi faʻatafafā 0,5 cm mafiafia. O toega toega mai le falaoa e tipiina i totonu o tamaʻi cubes ma mago. Fasi fasi falaoa e faʻasusu i le tasi itu i totonu o le paluga o fuamoa, susu ma suka, ona afifiina lea (faʻasusu i lalo) i lalo ma puipui o se gaʻo gaʻo e tao ai le charlotte. O fasi fasi falaoa ua mago e palu faatasi ma apu ma le kinamoni, faatumu le pepa i lenei paluga, i luga e ufiufi i fasi falaoa ma tao i le ogaumu. O le charlotte maeʻa ma apu e teuina i le fomu mo le 10 minute, ona faʻataʻoto ai lea i luga o se ipu poʻo se ipu. I tafaoga, charlotte sasaa ma apricot sau (30 g i le 170 g tautua) pe o le sosi mafai ona tuʻuina eseese.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 197.7 kcal | 1684 kcal | 11.7% | 5.9% | 852 g |
| Puipuia | 3.5 g | 76 g | 4.6% | 2.3% | 2171 g |
| gaʻo | 5 g | 56 g | 8.9% | 4.5% | 1120 g |
| Carbohydrates | 37 g | 219 g | 16.9% | 8.5% | 592 g |
| acid oona | 0.4 g | ~ | |||
| Alava alava | 1 g | 20 g | 5% | 2.5% | 2000 g |
| vai | 62 g | 2273 g | 2.7% | 1.4% | 3666 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 11.2% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.4% | 2143 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2% | 2571 g |
| Vitamini B4, filifili | 31.6 mg | 500 mg | 6.3% | 3.2% | 1582 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3% | 1667 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2% | 2500 g |
| Vitamini B9, folate | 9.6 µg | 400 µg | 2.4% | 1.2% | 4167 g |
| Vitamini B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 1.4% | 3750 g |
| Vitamini C, ascorbic | 3 mg | 90 mg | 3.3% | 1.7% | 3000 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.5% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.7% | 1875 g |
| Vitamini H, biotin | 2.1 µg | 50 µg | 4.2% | 2.1% | 2381 g |
| Vitamini PP, NE | 1.181 mg | 20 mg | 5.9% | 3% | 1693 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 192.5 mg | 2500 mg | 7.7% | 3.9% | 1299 g |
| Kalisiu, CA | 34.3 mg | 1000 mg | 3.4% | 1.7% | 2915 g |
| Silicon, Ioe | 1.1 mg | 30 mg | 3.7% | 1.9% | 2727 g |
| Magnesium, mg | 15.7 mg | 400 mg | 3.9% | 2% | 2548 g |
| Sodium, Na | 166.1 mg | 1300 mg | 12.8% | 6.5% | 783 g |
| Sulphur, S | 32.1 mg | 1000 mg | 3.2% | 1.6% | 3115 g |
| Phosphorus, P. | 52.8 mg | 800 mg | 6.6% | 3.3% | 1515 g |
| Chlorine, Cl | 259.3 mg | 2300 mg | 11.3% | 5.7% | 887 g |
| Lolomi elemene | |||||
| Alumini, Al | 82.1 µg | ~ | |||
| Bohr, B. | 192.9 µg | ~ | |||
| Vanadium, V | 3.4 µg | ~ | |||
| Uʻamea, Fe | 1.6 mg | 18 mg | 8.9% | 4.5% | 1125 g |
| Iodine, ou | 3 µg | 150 µg | 2% | 1% | 5000 g |
| Cobalt, Co | 1.7 µg | 10 µg | 17% | 8.6% | 588 g |
| Manganese, Mn | 0.2739 mg | 2 mg | 13.7% | 6.9% | 730 g |
| Apamemea, Cu | 99.5 µg | 1000 µg | 10% | 5.1% | 1005 g |
| Molybdenum, Mo. | 7.4 µg | 70 µg | 10.6% | 5.4% | 946 g |
| Nickel, ni | 9 µg | ~ | |||
| Taʻimua, Sn | 1.7 µg | ~ | |||
| Rubidium, Rb | 21.9 µg | ~ | |||
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 0.3% | 18333 g |
| Strontium, Matua | 53.6 µg | ~ | |||
| Titan, oe | 20.6 µg | ~ | |||
| Fluorine, F | 9.4 µg | 4000 µg | 0.2% | 0.1% | 42553 g |
| Chrome, Cr | 2.6 µg | 50 µg | 5.2% | 2.6% | 1923 g |
| Zinc, Zn | 0.3829 mg | 12 mg | 3.2% | 1.6% | 3134 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.2 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 30.2 mg | Max 300 mg |
O le malosi aoga o le 197,7 kcal.
Charlotte ma apu mauoa i vitamini ma minerals pei o: vitamini A - 22,2%, chlorine - 11,3%, cobalt - 17%, manganese - 13,7%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
Calorie mataupu MA FAʻAMATALAGA FAʻATASI O TUPE FAʻATASI AITELE Charlotte ma apu PER 100 g
- 47 kcal
- 235 kcal
- 60 kcal
- 157 kcal
- 399 kcal
- 247 kcal
- 661 kcal
pine: Faʻafefea ona kuka, kalori mea i totonu 197,7 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faʻafefea ona kuka Charlotte ma apu, fua, kalori, meaʻai