Mea sosi sisi sisi
| faʻapata | 50.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 1.0 (laulau sipuni) |
| povi susu | 2.5 (ipu tioata) |
| sisi faigata | 100.0 (kalama) |
| laulau masima | 0.5 (sipuni ti) |
| eleele lanu uliuli | 0.3 (sipuni ti) |
Metotia o sauniuniga
Faʻafefini le falaoamata i le gaʻo, faʻasusu i le susu, faʻaopopo i ai sisi sisi, masima, pepa. Faʻapuna.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 141.5 kcal | 1684 kcal | 8.4% | 5.9% | 1190 g |
| Puipuia | 6 g | 76 g | 7.9% | 5.6% | 1267 g |
| gaʻo | 10.8 g | 56 g | 19.3% | 13.6% | 519 g |
| Carbohydrates | 5.5 g | 219 g | 2.5% | 1.8% | 3982 g |
| acid oona | 30.4 g | ~ | |||
| Alava alava | 0.8 g | 20 g | 4% | 2.8% | 2500 g |
| vai | 66.1 g | 2273 g | 2.9% | 2% | 3439 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 7.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.8% | 900 g |
| Vitamini B4, filifili | 17.9 mg | 500 mg | 3.6% | 2.5% | 2793 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.2% | 1667 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1% | 3333 g |
| Vitamini B9, folate | 6.7 µg | 400 µg | 1.7% | 1.2% | 5970 g |
| Vitamini B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 11.8% | 600 g |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 0.8% | 9000 g |
| Vitamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.4% | 20000 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.4% | 5000 g |
| Vitamini H, biotin | 2.3 µg | 50 µg | 4.6% | 3.3% | 2174 g |
| Vitamini PP, NE | 1.096 mg | 20 mg | 5.5% | 3.9% | 1825 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 120 mg | 2500 mg | 4.8% | 3.4% | 2083 g |
| Kalisiu, CA | 215.3 mg | 1000 mg | 21.5% | 15.2% | 464 g |
| Silicon, Ioe | 0.09 mg | 30 mg | 0.3% | 0.2% | 33333 g |
| Magnesium, mg | 16.1 mg | 400 mg | 4% | 2.8% | 2484 g |
| Sodium, Na | 152.9 mg | 1300 mg | 11.8% | 8.3% | 850 g |
| Sulphur, S | 23.1 mg | 1000 mg | 2.3% | 1.6% | 4329 g |
| Phosphorus, P. | 138.3 mg | 800 mg | 17.3% | 12.2% | 578 g |
| Chlorine, Cl | 543.4 mg | 2300 mg | 23.6% | 16.7% | 423 g |
| Lolomi elemene | |||||
| Alumini, Al | 59.2 µg | ~ | |||
| Bohr, B. | 0.9 µg | ~ | |||
| Vanadium, V | 2.1 µg | ~ | |||
| Uʻamea, Fe | 0.2 mg | 18 mg | 1.1% | 0.8% | 9000 g |
| Iodine, ou | 6.3 µg | 150 µg | 4.2% | 3% | 2381 g |
| Cobalt, Co | 0.7 µg | 10 µg | 7% | 4.9% | 1429 g |
| Manganese, Mn | 0.0326 mg | 2 mg | 1.6% | 1.1% | 6135 g |
| Apamemea, Cu | 22 µg | 1000 µg | 2.2% | 1.6% | 4545 g |
| Molybdenum, Mo. | 4.6 µg | 70 µg | 6.6% | 4.7% | 1522 g |
| Nickel, ni | 0.05 µg | ~ | |||
| Taʻimua, Sn | 9.1 µg | ~ | |||
| Seleniuma, Se | 1.5 µg | 55 µg | 2.7% | 1.9% | 3667 g |
| Strontium, Matua | 11.7 µg | ~ | |||
| Titan, oe | 0.3 µg | ~ | |||
| Fluorine, F | 14.3 µg | 4000 µg | 0.4% | 0.3% | 27972 g |
| Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 2% | 3571 g |
| Zinc, Zn | 0.8227 mg | 12 mg | 6.9% | 4.9% | 1459 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.5 g | Max 100 г |
O le malosi aoga o le 141,5 kcal.
Sosi sisi tamaoaiga i vitamini ma minerals pei o: vitamini A - 11,1%, vitamini B2 - 11,1%, vitamini B12 - 16,7%, kalisiu - 21,5%, phosphorus - 17,3%, chlorine - 23,6, XNUMX, XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
CALORIE MA LE FAʻATUSAINA O TUPE FAʻATASI O TUPE FAʻATASI AʻU O cheese sauce PER 100 g
- 661 kcal
- 334 kcal
- 60 kcal
- 364 kcal
- 0 kcal
- 255 kcal
pine: Faʻafefea ona kuka, kalori mea i totonu o le 141,5 kcal, vailaʻau vailaʻau, aoga paleni, o a vitamini, minerals, kuka auala Kisi sosi, fua, kalori, meaʻai