Fuafua Curd polo. Kaloriia, vailaʻau vailaʻau ma meaʻai paleni.

Mea aoga Curd polo

sisi gaʻo gaʻo 18% 100.0 (kalama)
faʻapata 25.0 (kalama)
sisi faigata 25.0 (kalama)
Areto falaoa 20.0 (kalama)
pasili 5.0 (kalama)
Metotia o sauniuniga

* Naʻo le sisi tamaʻi fale pasteurized e faʻaaogaina. Uʻu le sisi fale, tuʻu faʻatasi ma le pata, sisi kalama, faʻaopopo le eleele mumu pepa, masima ma palu. Mai le faʻatupuina o le tele, o polo le lapoʻa o se uoleni e fausiaina, sausau ma nutimomoia falaoa. A faʻasaʻoloto polo, ona teuteuina lea i le pasili.

Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori316.3 kcal1684 kcal18.8%5.9%532 g
Puipuia13.6 g76 g17.9%5.7%559 g
gaʻo26.4 g56 g47.1%14.9%212 g
Carbohydrates6.5 g219 g3%0.9%3369 g
acid oona0.7 g~
Alava alava0.08 g20 g0.4%0.1%25000 g
vai38.9 g2273 g1.7%0.5%5843 g
lefulefu0.6 g~
vaitamini
Vitamini A, RE400 µg900 µg44.4%14%225 g
Retinol0.4 mg~
Vitamini B1, thiamine0.06 mg1.5 mg4%1.3%2500 g
Vitamini B2, riboflavin0.2 mg1.8 mg11.1%3.5%900 g
Vitamini B4, filifili27 mg500 mg5.4%1.7%1852 g
Vitamini B5, pantothenic0.2 mg5 mg4%1.3%2500 g
Vitamini B6, pyridoxine0.1 mg2 mg5%1.6%2000 g
Vitamini B9, folate30.5 µg400 µg7.6%2.4%1311 g
Vitamini B12, cobalamin0.8 µg3 µg26.7%8.4%375 g
Vitamini C, ascorbic6.1 mg90 mg6.8%2.1%1475 g
Vitamini D, calciferol0.03 µg10 µg0.3%0.1%33333 g
Vitamini E, alpha tocopherol, TE0.9 mg15 mg6%1.9%1667 g
Vitamini H, biotin3 µg50 µg6%1.9%1667 g
Vitamini PP, NE2.5576 mg20 mg12.8%4%782 g
niacin0.3 mg~
macronutrients
Potasiuma, K139 mg2500 mg5.6%1.8%1799 g
Kalisiu, CA254.2 mg1000 mg25.4%8%393 g
Magnesium, mg29.4 mg400 mg7.4%2.3%1361 g
Sodium, Na227.3 mg1300 mg17.5%5.5%572 g
Sulphur, S6 mg1000 mg0.6%0.2%16667 g
Phosphorus, P.233.7 mg800 mg29.2%9.2%342 g
Chlorine, Cl201.2 mg2300 mg8.7%2.8%1143 g
Lolomi elemene
Uʻamea, Fe1 mg18 mg5.6%1.8%1800 g
Iodine, ou0.6 µg150 µg0.4%0.1%25000 g
Cobalt, Co0.6 µg10 µg6%1.9%1667 g
Manganese, Mn0.2063 mg2 mg10.3%3.3%969 g
Apamemea, Cu79.2 µg1000 µg7.9%2.5%1263 g
Molybdenum, Mo.5.4 µg70 µg7.7%2.4%1296 g
Seleniuma, Se17.3 µg55 µg31.5%10%318 g
Fluorine, F22.5 µg4000 µg0.6%0.2%17778 g
Chrome, Cr0.3 µg50 µg0.6%0.2%16667 g
Zinc, Zn0.9907 mg12 mg8.3%2.6%1211 g
Oona e mafai ona faʻaleagaina
Pati ma dextrins0.04 g~
Mono- ma disaccharides (suka)1.8 gMax 100 г
Uila
Cholesterol34.7 mgMax 300 mg

O le malosi aoga o le 316,3 kcal.

Polo palu mauoa i vitamini ma minerals pei o: vitamini A - 44,4%, vitamini B2 - 11,1%, vitamini B12 - 26,7%, vitamini PP - 12,8%, calcium - 25,4%, phosphorus - 29,2 , 31,5, XNUMX%, selenium - XNUMX%
  • vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
  • vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
  • vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
  • Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
  • kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
  • Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
  • Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
 
Kalori anotusi MA FAʻAALIGA FAʻATASI O TUPE FAʻATASI AʻOAʻOINA Pulu Curd polo PER 100 g
  • 236 kcal
  • 661 kcal
  • 364 kcal
  • 49 kcal
pine: Faʻafefea e kuka, kalori mea 316,3 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, auala kuka Curd polo, fua, kalori, meaʻai

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