Mea aoga Curd polo
sisi gaʻo gaʻo 18% | 100.0 (kalama) |
faʻapata | 25.0 (kalama) |
sisi faigata | 25.0 (kalama) |
Areto falaoa | 20.0 (kalama) |
pasili | 5.0 (kalama) |
Metotia o sauniuniga
* Naʻo le sisi tamaʻi fale pasteurized e faʻaaogaina. Uʻu le sisi fale, tuʻu faʻatasi ma le pata, sisi kalama, faʻaopopo le eleele mumu pepa, masima ma palu. Mai le faʻatupuina o le tele, o polo le lapoʻa o se uoleni e fausiaina, sausau ma nutimomoia falaoa. A faʻasaʻoloto polo, ona teuteuina lea i le pasili.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 316.3 kcal | 1684 kcal | 18.8% | 5.9% | 532 g |
Puipuia | 13.6 g | 76 g | 17.9% | 5.7% | 559 g |
gaʻo | 26.4 g | 56 g | 47.1% | 14.9% | 212 g |
Carbohydrates | 6.5 g | 219 g | 3% | 0.9% | 3369 g |
acid oona | 0.7 g | ~ | |||
Alava alava | 0.08 g | 20 g | 0.4% | 0.1% | 25000 g |
vai | 38.9 g | 2273 g | 1.7% | 0.5% | 5843 g |
lefulefu | 0.6 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 400 µg | 900 µg | 44.4% | 14% | 225 g |
Retinol | 0.4 mg | ~ | |||
Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.3% | 2500 g |
Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.5% | 900 g |
Vitamini B4, filifili | 27 mg | 500 mg | 5.4% | 1.7% | 1852 g |
Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g |
Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g |
Vitamini B9, folate | 30.5 µg | 400 µg | 7.6% | 2.4% | 1311 g |
Vitamini B12, cobalamin | 0.8 µg | 3 µg | 26.7% | 8.4% | 375 g |
Vitamini C, ascorbic | 6.1 mg | 90 mg | 6.8% | 2.1% | 1475 g |
Vitamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.1% | 33333 g |
Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.9% | 1667 g |
Vitamini H, biotin | 3 µg | 50 µg | 6% | 1.9% | 1667 g |
Vitamini PP, NE | 2.5576 mg | 20 mg | 12.8% | 4% | 782 g |
niacin | 0.3 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 139 mg | 2500 mg | 5.6% | 1.8% | 1799 g |
Kalisiu, CA | 254.2 mg | 1000 mg | 25.4% | 8% | 393 g |
Magnesium, mg | 29.4 mg | 400 mg | 7.4% | 2.3% | 1361 g |
Sodium, Na | 227.3 mg | 1300 mg | 17.5% | 5.5% | 572 g |
Sulphur, S | 6 mg | 1000 mg | 0.6% | 0.2% | 16667 g |
Phosphorus, P. | 233.7 mg | 800 mg | 29.2% | 9.2% | 342 g |
Chlorine, Cl | 201.2 mg | 2300 mg | 8.7% | 2.8% | 1143 g |
Lolomi elemene | |||||
Uʻamea, Fe | 1 mg | 18 mg | 5.6% | 1.8% | 1800 g |
Iodine, ou | 0.6 µg | 150 µg | 0.4% | 0.1% | 25000 g |
Cobalt, Co | 0.6 µg | 10 µg | 6% | 1.9% | 1667 g |
Manganese, Mn | 0.2063 mg | 2 mg | 10.3% | 3.3% | 969 g |
Apamemea, Cu | 79.2 µg | 1000 µg | 7.9% | 2.5% | 1263 g |
Molybdenum, Mo. | 5.4 µg | 70 µg | 7.7% | 2.4% | 1296 g |
Seleniuma, Se | 17.3 µg | 55 µg | 31.5% | 10% | 318 g |
Fluorine, F | 22.5 µg | 4000 µg | 0.6% | 0.2% | 17778 g |
Chrome, Cr | 0.3 µg | 50 µg | 0.6% | 0.2% | 16667 g |
Zinc, Zn | 0.9907 mg | 12 mg | 8.3% | 2.6% | 1211 g |
Oona e mafai ona faʻaleagaina | |||||
Pati ma dextrins | 0.04 g | ~ | |||
Mono- ma disaccharides (suka) | 1.8 g | Max 100 г | |||
Uila | |||||
Cholesterol | 34.7 mg | Max 300 mg |
O le malosi aoga o le 316,3 kcal.
Polo palu mauoa i vitamini ma minerals pei o: vitamini A - 44,4%, vitamini B2 - 11,1%, vitamini B12 - 26,7%, vitamini PP - 12,8%, calcium - 25,4%, phosphorus - 29,2 , 31,5, XNUMX%, selenium - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
Kalori anotusi MA FAʻAALIGA FAʻATASI O TUPE FAʻATASI AʻOAʻOINA Pulu Curd polo PER 100 g
- 236 kcal
- 661 kcal
- 364 kcal
- 49 kcal
pine: Faʻafefea e kuka, kalori mea 316,3 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, auala kuka Curd polo, fua, kalori, meaʻai