Mea'ai Curd mayonnaise
| sisi maualalo gaʻo-maualalo 0,6% | 100.0 (kalama) |
| povi susu | 0.5 (ipu tioata) |
| suauʻu sulu | 5.0 (laulau sipuni) |
| lemonati sua | 2.0 (laulau sipuni) |
| laulau masima | 0.3 (sipuni ti) |
| suka | 1.0 (sipuni ti) |
Metotia o sauniuniga
Faʻafefiloi sisi susu ma le susu ma le pata, sasa le paluga, faʻaopopo le masima, suka ma le sua o le tipolo.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 290.3 kcal | 1684 kcal | 17.2% | 5.9% | 580 g |
| Puipuia | 7.6 g | 76 g | 10% | 3.4% | 1000 g |
| gaʻo | 26.7 g | 56 g | 47.7% | 16.4% | 210 g |
| Carbohydrates | 5.1 g | 219 g | 2.3% | 0.8% | 4294 g |
| acid oona | 35.4 g | ~ | |||
| Alava alava | 0.9 g | 20 g | 4.5% | 1.6% | 2222 g |
| vai | 48.3 g | 2273 g | 2.1% | 0.7% | 4706 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 10 µg | 900 µg | 1.1% | 0.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g |
| Vitamini B4, filifili | 7.1 mg | 500 mg | 1.4% | 0.5% | 7042 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.4% | 2500 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.4% | 2500 g |
| Vitamini B9, folate | 14.5 µg | 400 µg | 3.6% | 1.2% | 2759 g |
| Vitamini B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 5.8% | 600 g |
| Vitamini C, ascorbic | 4.9 mg | 90 mg | 5.4% | 1.9% | 1837 g |
| Vitamini D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.1% | 50000 g |
| Vitamini E, alpha tocopherol, TE | 10.8 mg | 15 mg | 72% | 24.8% | 139 g |
| Vitamini H, biotin | 3.3 µg | 50 µg | 6.6% | 2.3% | 1515 g |
| Vitamini PP, NE | 1.4616 mg | 20 mg | 7.3% | 2.5% | 1368 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 97.2 mg | 2500 mg | 3.9% | 1.3% | 2572 g |
| Kalisiu, CA | 80 mg | 1000 mg | 8% | 2.8% | 1250 g |
| Magnesium, mg | 12.8 mg | 400 mg | 3.2% | 1.1% | 3125 g |
| Sodium, Na | 32.9 mg | 1300 mg | 2.5% | 0.9% | 3951 g |
| Sulphur, S | 11.4 mg | 1000 mg | 1.1% | 0.4% | 8772 g |
| Phosphorus, P. | 86.4 mg | 800 mg | 10.8% | 3.7% | 926 g |
| Chlorine, Cl | 607.7 mg | 2300 mg | 26.4% | 9.1% | 378 g |
| Lolomi elemene | |||||
| Alumini, Al | 15.1 µg | ~ | |||
| Bohr, B. | 19 µg | ~ | |||
| Uʻamea, Fe | 0.2 mg | 18 mg | 1.1% | 0.4% | 9000 g |
| Iodine, ou | 2.7 µg | 150 µg | 1.8% | 0.6% | 5556 g |
| Cobalt, Co | 1 µg | 10 µg | 10% | 3.4% | 1000 g |
| Manganese, Mn | 0.0108 mg | 2 mg | 0.5% | 0.2% | 18519 g |
| Apamemea, Cu | 50.2 µg | 1000 µg | 5% | 1.7% | 1992 g |
| Molybdenum, Mo. | 4.9 µg | 70 µg | 7% | 2.4% | 1429 g |
| Taʻimua, Sn | 3.9 µg | ~ | |||
| Seleniuma, Se | 9.6 µg | 55 µg | 17.5% | 6% | 573 g |
| Strontium, Matua | 5.1 µg | ~ | |||
| Fluorine, F | 16.7 µg | 4000 µg | 0.4% | 0.1% | 23952 g |
| Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 0.4% | 8333 g |
| Zinc, Zn | 0.2491 mg | 12 mg | 2.1% | 0.7% | 4817 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 2.4 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 0.6 mg | Max 300 mg |
O le malosi aoga o le 290,3 kcal.
Pa'u mayonnaise mauoa i vitamini ma minerale e pei o: vitamini B12 - 16,7%, vitamini E - 72%, chlorine - 26,4%, seleni - 17,5%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
Kalori o loʻo i totonu MA FAʻAALIGA KEMIMIA O LE RESI O MEA E FAʻAALIGA Curd mayonnaise I LE 100 g.
- 110 kcal
- 60 kcal
- 899 kcal
- 33 kcal
- 0 kcal
- 399 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 290,3 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Curd mayonnaise, fua, kalori, meaʻai