Vaega fuamoa fuamoa (natura)
| moa moa | 3.0 (fasi) |
| povi susu | 60.0 (kalama) |
| faʻapata | 10.0 (kalama) |
| Croutons falaoa saito (1st filifiliga) | 50.0 (kalama) |
Metotia o sauniuniga
Ina ia saunia, o fuamoa poʻo le melange e faʻafefeteina i le susu poʻo le vai, masima (10 g i le 1 lita o le mamafa), faʻaopopo le gaʻo ma faʻafefeteina ma faʻaauau pea le faʻafefe i totonu o se tamai pesini seia oʻo i le tutusa o le semi-liquid porridge. O le paluga saunia e teuina seia tuʻuina i luga o se bain-marie i le vevela o le 60 ° C mo le sili atu i le 15 minute. O le fuamoa fuamoa e faʻasaʻo i tamaʻi ipu poʻo ipu lauti loloto i foliga masani, ma sisi, croutons poʻo se teuteuga o fualaau faisua i pulou poʻo meaʻai aano o manufasi. pe tuu sisi sisi i le ogatotonu o le porridge, croutons e tuu i luga o le pito.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 180.3 kcal | 1684 kcal | 10.7% | 5.9% | 934 g |
| Puipuia | 10.3 g | 76 g | 13.6% | 7.5% | 738 g |
| gaʻo | 11 g | 56 g | 19.6% | 10.9% | 509 g |
| Carbohydrates | 10.8 g | 219 g | 4.9% | 2.7% | 2028 g |
| acid oona | 0.02 g | ~ | |||
| vai | 66.2 g | 2273 g | 2.9% | 1.6% | 3434 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 12.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.9% | 1875 g |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 9.3% | 600 g |
| Vitamini B4, filifili | 166.9 mg | 500 mg | 33.4% | 18.5% | 300 g |
| Vitamini B5, pantothenic | 0.9 mg | 5 mg | 18% | 10% | 556 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.8% | 2000 g |
| Vitamini B9, folate | 11.6 µg | 400 µg | 2.9% | 1.6% | 3448 g |
| Vitamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 7.4% | 750 g |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamini D, calciferol | 1.3 µg | 10 µg | 13% | 7.2% | 769 g |
| Vitamini E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 5.5% | 1000 g |
| Vitamini H, biotin | 13.1 µg | 50 µg | 26.2% | 14.5% | 382 g |
| Vitamini PP, NE | 2.2098 mg | 20 mg | 11% | 6.1% | 905 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 147.6 mg | 2500 mg | 5.9% | 3.3% | 1694 g |
| Kalisiu, CA | 66.1 mg | 1000 mg | 6.6% | 3.7% | 1513 g |
| Silicon, Ioe | 0.5 mg | 30 mg | 1.7% | 0.9% | 6000 g |
| Magnesium, mg | 17.7 mg | 400 mg | 4.4% | 2.4% | 2260 g |
| Sodium, Na | 205.2 mg | 1300 mg | 15.8% | 8.8% | 634 g |
| Sulphur, S | 124.4 mg | 1000 mg | 12.4% | 6.9% | 804 g |
| Phosphorus, P. | 155.1 mg | 800 mg | 19.4% | 10.8% | 516 g |
| Chlorine, Cl | 306.1 mg | 2300 mg | 13.3% | 7.4% | 751 g |
| Lolomi elemene | |||||
| Alumini, Al | 11.7 µg | ~ | |||
| Uʻamea, Fe | 1.9 mg | 18 mg | 10.6% | 5.9% | 947 g |
| Iodine, ou | 14 µg | 150 µg | 9.3% | 5.2% | 1071 g |
| Cobalt, Co | 6.5 µg | 10 µg | 65% | 36.1% | 154 g |
| Manganese, Mn | 0.2037 mg | 2 mg | 10.2% | 5.7% | 982 g |
| Apamemea, Cu | 82.2 µg | 1000 µg | 8.2% | 4.5% | 1217 g |
| Molybdenum, Mo. | 7.6 µg | 70 µg | 10.9% | 6% | 921 g |
| Taʻimua, Sn | 3.1 µg | ~ | |||
| Seleniuma, Se | 0.5 µg | 55 µg | 0.9% | 0.5% | 11000 g |
| Strontium, Matua | 4 µg | ~ | |||
| Fluorine, F | 37.3 µg | 4000 µg | 0.9% | 0.5% | 10724 g |
| Chrome, Cr | 3.3 µg | 50 µg | 6.6% | 3.7% | 1515 g |
| Zinc, Zn | 0.9212 mg | 12 mg | 7.7% | 4.3% | 1303 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.6 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 321.1 mg | Max 300 mg |
O le malosi aoga o le 180,3 kcal.
Fuamoa fuamoa (natura) tamaoaiga i vitamini ma minerals pei o: vitamini A - 22,2%, vitamini B2 - 16,7%, choline - 33,4%, vitamini B5 - 18%, vitamini B12 - 13,3%, vitamini D - 13% , vitamini H - 26,2%, vitamini PP - 11%, phosphorus - 19,4%, chlorine - 13,3%, cobalt - 65%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Kalori anotusi MA FAʻAMATALAGA FAʻATASI O LE TUPE FAʻATUPEINA TUPE Fua fuamoa
- 157 kcal
- 60 kcal
- 661 kcal
pine: Faʻafefea ona kuka, kalori mea o loʻo iai 180,3 kcal, vailaʻau vailaʻau, aoga paleni, o a vitamini, minerals, auala kuka fualaʻau fualaʻau (natura), fua, kalori, meaʻai