Mea aoga fuamoa fuamoa ma fualaʻau poʻo supa
| Fuamoa fuamoa (natura) | 160.0 (kalama) |
| fualaʻau pi (tauʻau) | 57.0 (kalama) |
| faʻapata | 5.0 (kalama) |
Metotia o sauniuniga
O pi e tipi i ni fasipepa, cauliflower po'o asparagus tipi i ni cubes, vela ma fa'a'ai i le suauu. O pi apa e fa'avevela ma fa'a'ai i le suāu'u. Zucchini, pa'u eggplants po o pulou e tipi i fasi pepa, tamato e tipi ma falai. e pei ona faamatalaina i le itulau. 165. A e alu, tu'u fuala'au saunia po'o pulouaitu i le ogatotonu o le paluga ua uma
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 261 kcal | 1684 kcal | 15.5% | 5.9% | 645 g |
| Puipuia | 15.9 g | 76 g | 20.9% | 8% | 478 g |
| gaʻo | 13.2 g | 56 g | 23.6% | 9% | 424 g |
| Carbohydrates | 20.9 g | 219 g | 9.5% | 3.6% | 1048 g |
| acid oona | 0.02 g | ~ | |||
| Alava alava | 1 g | 20 g | 5% | 1.9% | 2000 g |
| vai | 69.4 g | 2273 g | 3.1% | 1.2% | 3275 g |
| lefulefu | 1.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 300 µg | 900 µg | 33.3% | 12.8% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 5.1% | 750 g |
| Vitamini B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 8.5% | 450 g |
| Vitamini B4, filifili | 165.5 mg | 500 mg | 33.1% | 12.7% | 302 g |
| Vitamini B5, pantothenic | 1.2 mg | 5 mg | 24% | 9.2% | 417 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 5.7% | 667 g |
| Vitamini B9, folate | 29.5 µg | 400 µg | 7.4% | 2.8% | 1356 g |
| Vitamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 5.1% | 750 g |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamini D, calciferol | 1.3 µg | 10 µg | 13% | 5% | 769 g |
| Vitamini E, alpha tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 5.9% | 652 g |
| Vitamini H, biotin | 13 µg | 50 µg | 26% | 10% | 385 g |
| Vitamini PP, NE | 3.5394 mg | 20 mg | 17.7% | 6.8% | 565 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 382.3 mg | 2500 mg | 15.3% | 5.9% | 654 g |
| Kalisiu, CA | 102 mg | 1000 mg | 10.2% | 3.9% | 980 g |
| Silicon, Ioe | 21.7 mg | 30 mg | 72.3% | 27.7% | 138 g |
| Magnesium, mg | 42.4 mg | 400 mg | 10.6% | 4.1% | 943 g |
| Sodium, Na | 211.7 mg | 1300 mg | 16.3% | 6.2% | 614 g |
| Sulphur, S | 160 mg | 1000 mg | 16% | 6.1% | 625 g |
| Phosphorus, P. | 284.6 mg | 800 mg | 35.6% | 13.6% | 281 g |
| Chlorine, Cl | 316.9 mg | 2300 mg | 13.8% | 5.3% | 726 g |
| Lolomi elemene | |||||
| Alumini, Al | 159 µg | ~ | |||
| Bohr, B. | 112.8 µg | ~ | |||
| Vanadium, V | 43.7 µg | ~ | |||
| Uʻamea, Fe | 4.9 mg | 18 mg | 27.2% | 10.4% | 367 g |
| Iodine, ou | 16.6 µg | 150 µg | 11.1% | 4.3% | 904 g |
| Cobalt, Co | 10.8 µg | 10 µg | 108% | 41.4% | 93 g |
| Manganese, Mn | 0.5106 mg | 2 mg | 25.5% | 9.8% | 392 g |
| Apamemea, Cu | 192.1 µg | 1000 µg | 19.2% | 7.4% | 521 g |
| Molybdenum, Mo. | 16.6 µg | 70 µg | 23.7% | 9.1% | 422 g |
| Nickel, ni | 39.9 µg | ~ | |||
| Taʻimua, Sn | 3 µg | ~ | |||
| Seleniuma, Se | 6.2 µg | 55 µg | 11.3% | 4.3% | 887 g |
| Strontium, Matua | 4 µg | ~ | |||
| Titan, oe | 34.5 µg | ~ | |||
| Fluorine, F | 47.1 µg | 4000 µg | 1.2% | 0.5% | 8493 g |
| Chrome, Cr | 5.6 µg | 50 µg | 11.2% | 4.3% | 893 g |
| Zinc, Zn | 1.6548 mg | 12 mg | 13.8% | 5.3% | 725 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 8.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.4 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 318.5 mg | Max 300 mg |
O le malosi aoga o le 261 kcal.
O fuamoa fuamoa ma fualaʻau poʻo supa tamaoaiga i vitamini ma minerals pei o: vitamini A - 33,3%, vitamini B1 - 13,3%, vitamini B2 - 22,2%, choline - 33,1%, vitamini B5 - 24%, vitamini B6 - 15% , vitamini B12 - 13,3%, vitamini D - 13%, vitamini E - 15,3%, vitamini H - 26%, vitamini PP - 17,7%, potassium - 15,3%, silicon - 72,3% , phosphorus - 35,6%, chlorine - 13,8%, iron - 27,2%, iodine - 11,1%, cobalt - 108%, manganese - 25,5%, 'apamemea - 19,2%, molybdenum - 23,7%, selenium - 11,3%, chromium - 11,2%, metala paʻepaʻe - 13,8%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Kalori anotusi MA FAʻAMATALAGA FAʻATASI O TUPE FAʻATELEINA TELEGA O fuamoa fuamoa ma fualaʻau poʻo supa PER 100 g
- 661 kcal
pine: Faʻafefea e kuka, kalori mea o aofia ai 261 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faiga kuka fuamoa fualaʻau ma fualaʻau poʻo pulou, fua, kalori, meaʻai