Mea aoga fuamoa ma mayonnaise ma teuteuina
| moa moa | 1.0 (fasi) |
| pateta | 15.0 (kalama) |
| karuti | 10.0 (kalama) |
| kukama pikiapu | 10.0 (kalama) |
| tamato | 15.0 (kalama) |
| lanumeamata | 10.0 (kalama) |
| Jelly mo aano o manu poʻo iʻa | 10.0 (kalama) |
| mayonnaise | 40.0 (kalama) |
| Sosi saute | 4.0 (kalama) |
Metotia o sauniuniga
O fualaau faisua saunia e tipiina i ni fasi pepa manifinifi, faʻamaʻi i se vaega o le mayonnaise (15-20 g) ma le sosi i Saute. O fualaʻau faʻamaʻi e tuʻuina atu i ni vaega, o afa o fuamoa vela e tuʻu i luga ma sasaa i le isi mayonnaise. I le tafaoga, e teuteuina le ipu i le jelly tipi ma fualaau faisua. O le ipu e mafai ona tuʻuina atu e aunoa ma se jelly poʻo le leai foi o se ipu itu, i le faasologa, faʻaitiitia le fua. O sosi i Saute e mafai ona sui i le mayonnaise.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 251 kcal | 1684 kcal | 14.9% | 5.9% | 671 g |
| Puipuia | 7.2 g | 76 g | 9.5% | 3.8% | 1056 g |
| gaʻo | 22.8 g | 56 g | 40.7% | 16.2% | 246 g |
| Carbohydrates | 4.4 g | 219 g | 2% | 0.8% | 4977 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 0.6 g | 20 g | 3% | 1.2% | 3333 g |
| vai | 76.9 g | 2273 g | 3.4% | 1.4% | 2956 g |
| lefulefu | 1.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 900 µg | 900 µg | 100% | 39.8% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.4% | 900 g |
| Vitamini B4, filifili | 82.1 mg | 500 mg | 16.4% | 6.5% | 609 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 4% | 1000 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 g |
| Vitamini B9, folate | 6.1 µg | 400 µg | 1.5% | 0.6% | 6557 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 2.7% | 1500 g |
| Vitamini C, ascorbic | 6.4 mg | 90 mg | 7.1% | 2.8% | 1406 g |
| Vitamini D, calciferol | 0.7 µg | 10 µg | 7% | 2.8% | 1429 g |
| Vitamini E, alpha tocopherol, TE | 9.4 mg | 15 mg | 62.7% | 25% | 160 g |
| Vitamini H, biotin | 6.8 µg | 50 µg | 13.6% | 5.4% | 735 g |
| Vitamini PP, NE | 1.9952 mg | 20 mg | 10% | 4% | 1002 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 216.4 mg | 2500 mg | 8.7% | 3.5% | 1155 g |
| Kalisiu, CA | 34.6 mg | 1000 mg | 3.5% | 1.4% | 2890 g |
| Magnesium, mg | 19.3 mg | 400 mg | 4.8% | 1.9% | 2073 g |
| Sodium, Na | 190.6 mg | 1300 mg | 14.7% | 5.9% | 682 g |
| Sulphur, S | 61.1 mg | 1000 mg | 6.1% | 2.4% | 1637 g |
| Phosphorus, P. | 112.7 mg | 800 mg | 14.1% | 5.6% | 710 g |
| Chlorine, Cl | 66.3 mg | 2300 mg | 2.9% | 1.2% | 3469 g |
| Lolomi elemene | |||||
| Alumini, Al | 114.3 µg | ~ | |||
| Bohr, B. | 38.9 µg | ~ | |||
| Vanadium, V | 22.8 µg | ~ | |||
| Uʻamea, Fe | 1.6 mg | 18 mg | 8.9% | 3.5% | 1125 g |
| Iodine, ou | 7.9 µg | 150 µg | 5.3% | 2.1% | 1899 g |
| Cobalt, Co | 4.4 µg | 10 µg | 44% | 17.5% | 227 g |
| Lithium, Li | 8.5 µg | ~ | |||
| Manganese, Mn | 0.0564 mg | 2 mg | 2.8% | 1.1% | 3546 g |
| Apamemea, Cu | 58.3 µg | 1000 µg | 5.8% | 2.3% | 1715 g |
| Molybdenum, Mo. | 4.9 µg | 70 µg | 7% | 2.8% | 1429 g |
| Nickel, ni | 2.3 µg | ~ | |||
| Rubidium, Rb | 69.2 µg | ~ | |||
| Fluorine, F | 26.4 µg | 4000 µg | 0.7% | 0.3% | 15152 g |
| Chrome, Cr | 3.1 µg | 50 µg | 6.2% | 2.5% | 1613 g |
| Zinc, Zn | 0.4355 mg | 12 mg | 3.6% | 1.4% | 2755 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.6 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 177.2 mg | Max 300 mg |
O le malosi aoga o le 251 kcal.
Fuamoa ma mayonnaise ma teuteu mauoa i vitamini ma minerale e pei o: vitamini A - 100%, vitamini B2 - 11,1%, choline - 16,4%, vitamini E - 62,7%, vitamini H - 13,6%, phosphorus - 14,1 % %, cobalt – 44%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie mea o loʻo i totonu MA FAʻAALIGA FAʻAALIGA O LE RECIPE MEA E FAI Fuamoa ma mayonnaise ma teuteu ile 100 g.
- 157 kcal
- 77 kcal
- 35 kcal
- 13 kcal
- 24 kcal
- 40 kcal
- 627 kcal
- 418 kcal
pine: E faʻafefea ona kuka, calorie content 251 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Fuamoa ma mayonnaise ma se ipu itu, fua, kalori, meaʻai.