Mea'ai Blueberry ma siamu rasipi
| lanu | 200.0 (kalama) |
| fugalaau | 800.0 (kalama) |
| suka | 1500.0 (kalama) |
| vai | 2.0 (ipu tioata) |
Metotia o sauniuniga
Liligi fua i le suka vevela vevela, taofi i totonu seia malulu ma kuka seia oʻo ina vaivai.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 229.1 kcal | 1684 kcal | 13.6% | 5.9% | 735 g |
| Puipuia | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Carbohydrates | 60.5 g | 219 g | 27.6% | 12% | 362 g |
| acid oona | 0.4 g | ~ | |||
| Alava alava | 0.9 g | 20 g | 4.5% | 2% | 2222 g |
| vai | 37.5 g | 2273 g | 1.6% | 0.7% | 6061 g |
| lefulefu | 0.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 50 µg | 900 µg | 5.6% | 2.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 g |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.3% | 12500 g |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Vitamini B9, folate | 1.1 µg | 400 µg | 0.3% | 0.1% | 36364 g |
| Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 1.2% | 3600 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 g |
| Vitamini H, biotin | 0.3 µg | 50 µg | 0.6% | 0.3% | 16667 g |
| Vitamini PP, NE | 0.1332 mg | 20 mg | 0.7% | 0.3% | 15015 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 50.5 mg | 2500 mg | 2% | 0.9% | 4950 g |
| Kalisiu, CA | 10.1 mg | 1000 mg | 1% | 0.4% | 9901 g |
| Magnesium, mg | 4.7 mg | 400 mg | 1.2% | 0.5% | 8511 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g |
| Sulphur, S | 3.2 mg | 1000 mg | 0.3% | 0.1% | 31250 g |
| Phosphorus, P. | 7.5 mg | 800 mg | 0.9% | 0.4% | 10667 g |
| Chlorine, Cl | 4.2 mg | 2300 mg | 0.2% | 0.1% | 54762 g |
| Lolomi elemene | |||||
| Bohr, B. | 40.1 µg | ~ | |||
| Uʻamea, Fe | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 g |
| Iodine, ou | 400.9 µg | 150 µg | 267.3% | 116.7% | 37 g |
| Cobalt, Co | 0.4 µg | 10 µg | 4% | 1.7% | 2500 g |
| Manganese, Mn | 0.0421 mg | 2 mg | 2.1% | 0.9% | 4751 g |
| Apamemea, Cu | 34.1 µg | 1000 µg | 3.4% | 1.5% | 2933 g |
| Molybdenum, Mo. | 3 µg | 70 µg | 4.3% | 1.9% | 2333 g |
| Fluorine, F | 0.6 µg | 4000 µg | 666667 g | ||
| Zinc, Zn | 0.0401 mg | 12 mg | 0.3% | 0.1% | 29925 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.9 g | Max 100 г |
O le malosi aoga o le 229,1 kcal.
Blueberry ma siamu pipi mauoa i vitamini ma minerals pei o: iodine - 267,3%
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
Calorie content MA LE FA'AVAE FA'AVAE O LE RESI O MEA FA'A'OA'O LE BLUEBERRY ma le raspberry jam I LE 100 g.
- 39 kcal
- 46 kcal
- 399 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 229,1 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Blueberry ma rasipi jam, fua, kalori, meaʻai