Mea sosi sukalati
| povi susu | 500.0 (kalama) |
| kulimi | 100.0 (kalama) |
| sukalati e aunoa ma ni faʻaopopoga | 50.0 (kalama) |
| suka | 2.0 (laulau sipuni) |
| māi pateta | 1.0 (sipuni ti) |
| vanillin | 0.3 (sipuni ti) |
Metotia o sauniuniga
Faafefiloi le sukalati valavala ma le suka. Faapuna le susu, sasaʻa vaega i totonu o le sukalati efuefu, faʻagaeʻeina, faʻapuna, faʻaopopo le masoa faʻamamaina i le malulu kulimi, faʻamafanafana le sosi, faʻaopopo vanillin.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 139.9 kcal | 1684 kcal | 8.3% | 5.9% | 1204 g |
| Puipuia | 2.8 g | 76 g | 3.7% | 2.6% | 2714 g |
| gaʻo | 7.7 g | 56 g | 13.8% | 9.9% | 727 g |
| Carbohydrates | 16 g | 219 g | 7.3% | 5.2% | 1369 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 0.3 g | 20 g | 1.5% | 1.1% | 6667 g |
| vai | 61.6 g | 2273 g | 2.7% | 1.9% | 3690 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 40 µg | 900 µg | 4.4% | 3.1% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.4% | 5000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4% | 1800 g |
| Vitamini B4, filifili | 22.5 mg | 500 mg | 4.5% | 3.2% | 2222 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.3% | 1667 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.4% | 5000 g |
| Vitamini B9, folate | 4.4 µg | 400 µg | 1.1% | 0.8% | 9091 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 7.1% | 1000 g |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.6% | 12857 g |
| Vitamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.4% | 20000 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 g |
| Vitamini H, biotin | 2.7 µg | 50 µg | 5.4% | 3.9% | 1852 g |
| Vitamini PP, NE | 0.5648 mg | 20 mg | 2.8% | 2% | 3541 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 151.4 mg | 2500 mg | 6.1% | 4.4% | 1651 g |
| Kalisiu, CA | 90.6 mg | 1000 mg | 9.1% | 6.5% | 1104 g |
| Magnesium, mg | 11.4 mg | 400 mg | 2.9% | 2.1% | 3509 g |
| Sodium, Na | 38.8 mg | 1300 mg | 3% | 2.1% | 3351 g |
| Sulphur, S | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 g |
| Phosphorus, P. | 82 mg | 800 mg | 10.3% | 7.4% | 976 g |
| Chlorine, Cl | 81.4 mg | 2300 mg | 3.5% | 2.5% | 2826 g |
| Lolomi elemene | |||||
| Alumini, Al | 32.2 µg | ~ | |||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 1.2% | 6000 g |
| Iodine, ou | 7.1 µg | 150 µg | 4.7% | 3.4% | 2113 g |
| Cobalt, Co | 0.6 µg | 10 µg | 6% | 4.3% | 1667 g |
| Manganese, Mn | 0.0043 mg | 2 mg | 0.2% | 0.1% | 46512 g |
| Apamemea, Cu | 10.8 µg | 1000 µg | 1.1% | 0.8% | 9259 g |
| Molybdenum, Mo. | 4 µg | 70 µg | 5.7% | 4.1% | 1750 g |
| Taʻimua, Sn | 8.4 µg | ~ | |||
| Seleniuma, Se | 1.3 µg | 55 µg | 2.4% | 1.7% | 4231 g |
| Strontium, Matua | 11 µg | ~ | |||
| Fluorine, F | 15.4 µg | 4000 µg | 0.4% | 0.3% | 25974 g |
| Chrome, Cr | 1.3 µg | 50 µg | 2.6% | 1.9% | 3846 g |
| Zinc, Zn | 0.2957 mg | 12 mg | 2.5% | 1.8% | 4058 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 7.7 g | Max 100 г |
O le malosi aoga o le 139,9 kcal.
Kalori anotusi MA FAʻATASI TULAFONO O LE TUPE FAʻAFIAINA TUPE sukalati sosi PER 100 g
- 60 kcal
- 119 kcal
- 539 kcal
- 399 kcal
- 313 kcal
- 0 kcal
pine: Faʻafefea ona kuka, kalori mea o loʻo i ai 139,9 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, auala kuka sukalati sosi, fua, kalori, meaʻai