Mea'ai Pateta palu ma kapisi
| pateta | 1000.0 (kalama) |
| Kapisi Paʻepaʻe | 500.0 (kalama) |
| riki | 1.0 (fasi) |
| faʻapata | 50.0 (kalama) |
| vai | 0.5 (ipu tioata) |
| laulau masima | 1.0 (sipuni ti) |
| moa moa | 3.0 (fasi) |
Metotia o sauniuniga
Falai aniani tipi tipi i le suauu, faʻaopopo kapisi tipi, faʻaopopo sina vai faʻafefete ma faʻafefe seia oʻo ina vaivai. Faʻaopopo pateta vela, mashed, masima, yolks o fuamoa mata. Tuʻi mea uma. Auauna atu ma ipu aano o manufasi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 60.4 kcal | 1684 kcal | 3.6% | 6% | 2788 g |
| Puipuia | 2.2 g | 76 g | 2.9% | 4.8% | 3455 g |
| gaʻo | 2.8 g | 56 g | 5% | 8.3% | 2000 g |
| Carbohydrates | 7 g | 219 g | 3.2% | 5.3% | 3129 g |
| acid oona | 32.8 g | ~ | |||
| Alava alava | 2.3 g | 20 g | 11.5% | 19% | 870 g |
| vai | 78.7 g | 2273 g | 3.5% | 5.8% | 2888 g |
| lefulefu | 1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 70 µg | 900 µg | 7.8% | 12.9% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.8% | 2143 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.6% | 3600 g |
| Vitamini B4, filifili | 30.4 mg | 500 mg | 6.1% | 10.1% | 1645 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.9% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 16.6% | 1000 g |
| Vitamini B9, folate | 6.6 µg | 400 µg | 1.7% | 2.8% | 6061 g |
| Vitamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 3.8% | 4286 g |
| Vitamini C, ascorbic | 10.6 mg | 90 mg | 11.8% | 19.5% | 849 g |
| Vitamini D, calciferol | 0.3 µg | 10 µg | 3% | 5% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 g |
| Vitamini H, biotin | 2.2 µg | 50 µg | 4.4% | 7.3% | 2273 g |
| Vitamini PP, NE | 1.0652 mg | 20 mg | 5.3% | 8.8% | 1878 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 337 mg | 2500 mg | 13.5% | 22.4% | 742 g |
| Kalisiu, CA | 26.1 mg | 1000 mg | 2.6% | 4.3% | 3831 g |
| Magnesium, mg | 15.7 mg | 400 mg | 3.9% | 6.5% | 2548 g |
| Sodium, Na | 9.2 mg | 1300 mg | 0.7% | 1.2% | 14130 g |
| Sulphur, S | 32.8 mg | 1000 mg | 3.3% | 5.5% | 3049 g |
| Phosphorus, P. | 60.3 mg | 800 mg | 7.5% | 12.4% | 1327 g |
| Chlorine, Cl | 544.5 mg | 2300 mg | 23.7% | 39.2% | 422 g |
| Lolomi elemene | |||||
| Alumini, Al | 520.1 µg | ~ | |||
| Bohr, B. | 102.6 µg | ~ | |||
| Vanadium, V | 65.6 µg | ~ | |||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 8.3% | 2000 g |
| Iodine, ou | 4.2 µg | 150 µg | 2.8% | 4.6% | 3571 g |
| Cobalt, Co | 4.1 µg | 10 µg | 41% | 67.9% | 244 g |
| Lithium, Li | 33.9 µg | ~ | |||
| Manganese, Mn | 0.1261 mg | 2 mg | 6.3% | 10.4% | 1586 g |
| Apamemea, Cu | 89.1 µg | 1000 µg | 8.9% | 14.7% | 1122 g |
| Molybdenum, Mo. | 7.1 µg | 70 µg | 10.1% | 16.7% | 986 g |
| Nickel, ni | 5.6 µg | ~ | |||
| Rubidium, Rb | 238.6 µg | ~ | |||
| Fluorine, F | 16.6 µg | 4000 µg | 0.4% | 0.7% | 24096 g |
| Chrome, Cr | 5.9 µg | 50 µg | 11.8% | 19.5% | 847 g |
| Zinc, Zn | 0.4058 mg | 12 mg | 3.4% | 5.6% | 2957 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 5.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.4 g | Max 100 г |
O le malosi aoga o le 60,4 kcal.
Pateta palu ma kapisi mauoa i vitamini ma minerale e pei o: vitamini C - 11,8%, potassium - 13,5%, chlorine - 23,7%, cobalt - 41%, chromium - 11,8%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Calorie anotusi MA FA'AIGA KEMIMIA O FA'A'OGA O LE RECIPE mama mai pateta ma kapisi I LE 100 g.
- 77 kcal
- 28 kcal
- 41 kcal
- 661 kcal
- 0 kcal
- 0 kcal
- 354 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 60,4 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala e fai ai pateta ma kapisi, fua, kalori, meaʻai.