Mea palu palu pateta ma spinach
| meaʻai | 500.0 (kalama) |
| pateta | 500.0 (kalama) |
| gaʻo o manu | 4.0 (laulau sipuni) |
| sota | 0.7 (sipuni ti) |
| vai | 0.5 (ipu tioata) |
Metotia o sauniuniga
Faʻavasega ma mulumulu lau o le spinach, faʻaopopo sina vai ma gaʻo ma anu. Olo le faʻaputuga i totonu o se mea palu pe olo i totonu o le sieve, faʻaopopo se vaega o pateta pateta, masima.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 70.6 kcal | 1684 kcal | 4.2% | 5.9% | 2385 g |
| Puipuia | 1.9 g | 76 g | 2.5% | 3.5% | 4000 g |
| gaʻo | 4.8 g | 56 g | 8.6% | 12.2% | 1167 g |
| Carbohydrates | 5.2 g | 219 g | 2.4% | 3.4% | 4212 g |
| acid oona | 0.09 g | ~ | |||
| Alava alava | 1.1 g | 20 g | 5.5% | 7.8% | 1818 g |
| vai | 80.5 g | 2273 g | 3.5% | 5% | 2824 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1500 µg | 900 µg | 166.7% | 236.1% | 60 g |
| Retinol | 1.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 7.5% | 1875 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.9% | 1800 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.7% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.1% | 2000 g |
| Vitamini B9, folate | 28.9 µg | 400 µg | 7.2% | 10.2% | 1384 g |
| Vitamini C, ascorbic | 13.4 mg | 90 mg | 14.9% | 21.1% | 672 g |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 8.5% | 1667 g |
| Vitamini H, biotin | 0.07 µg | 50 µg | 0.1% | 0.1% | 71429 g |
| Vitamini PP, NE | 0.9154 mg | 20 mg | 4.6% | 6.5% | 2185 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 484.2 mg | 2500 mg | 19.4% | 27.5% | 516 g |
| Kalisiu, CA | 42.4 mg | 1000 mg | 4.2% | 5.9% | 2358 g |
| Magnesium, mg | 37.5 mg | 400 mg | 9.4% | 13.3% | 1067 g |
| Sodium, Na | 9.6 mg | 1300 mg | 0.7% | 1% | 13542 g |
| Sulphur, S | 10.6 mg | 1000 mg | 1.1% | 1.6% | 9434 g |
| Phosphorus, P. | 51.6 mg | 800 mg | 6.5% | 9.2% | 1550 g |
| Chlorine, Cl | 19.1 mg | 2300 mg | 0.8% | 1.1% | 12042 g |
| Lolomi elemene | |||||
| Alumini, Al | 283.9 µg | ~ | |||
| Bohr, B. | 38 µg | ~ | |||
| Vanadium, V | 49.2 µg | ~ | |||
| Uʻamea, Fe | 1.6 mg | 18 mg | 8.9% | 12.6% | 1125 g |
| Iodine, ou | 1.7 µg | 150 µg | 1.1% | 1.6% | 8824 g |
| Cobalt, Co | 1.7 µg | 10 µg | 17% | 24.1% | 588 g |
| Lithium, Li | 25.4 µg | ~ | |||
| Manganese, Mn | 0.0561 mg | 2 mg | 2.8% | 4% | 3565 g |
| Apamemea, Cu | 46.2 µg | 1000 µg | 4.6% | 6.5% | 2165 g |
| Molybdenum, Mo. | 2.6 µg | 70 µg | 3.7% | 5.2% | 2692 g |
| Nickel, ni | 1.7 µg | ~ | |||
| Rubidium, Rb | 165.1 µg | ~ | |||
| Fluorine, F | 9.9 µg | 4000 µg | 0.2% | 0.3% | 40404 g |
| Chrome, Cr | 3.3 µg | 50 µg | 6.6% | 9.3% | 1515 g |
| Zinc, Zn | 0.1188 mg | 12 mg | 1% | 1.4% | 10101 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 4.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 1 g | Max 100 г |
O le malosi aoga o le 70,6 kcal.
Palu pateta ma spinach mauoa i vitamini ma minerals pei o: vitamini A - 166,7%, vitamini C - 14,9%, potassium - 19,4%, cobalt - 17%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie mataupu MA FAʻAMATALAGA O TUPE FAʻATASI O TUPE FAʻAFIAINA O le Puree mai pateta ma spinach PER 100 g
- 23 kcal
- 77 kcal
- 899 kcal
- 0 kcal
- 0 kcal
pine: Faʻafefea ona kuka, kalori mea o aofia ai 70,6 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faʻafefea ona saunia palu pateta ma spinach, fua, kalori, meaʻai