Ingredients Schnitzel from different vegetables in milk sauce

karuti 34.0 (kalama)
falesa 35.0 (kalama)
Kapisi Paʻepaʻe 49.0 (kalama)
povi susu 25.0 (kalama)
faʻapata 6.0 (kalama)
semolina 7.0 (kalama)
moa moa 0.3 (fasi)
kukama 20.0 (kalama)
suka 4.0 (kalama)
falaoamata saito, totogi faʻapitoa 5.0 (kalama)
margarine 15.0 (kalama)
Susu sosi (mo le taoina o fualaʻau, aano o manu, iʻa) 90.0 (kalama)
sisi faigata 5.0 (kalama)
Metotia o sauniuniga

Prepared carrots, rutabagas and white cabbage are cut into strips and simmered in milk with fat separately, then combined. Pour semolina into the stewed vegetables and boil until thickened. The mass is cooled to 60-70 ° C, eggs, peeled cucumbers cut into strips, sugar, salt are added, mixed, an oval-shaped product is formed by 1 pc. per serving, breaded in flour and fried on both sides. Put the finished schnitzel in a portioned pan greased with margarine, pour over hot milk sauce, sprinkle with grated cheese, drizzle with fat and bake. Let the schnitzel go in the portioned pan in which it was baked

Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori180 kcal1684 kcal10.7%5.9%936 g
Puipuia4.2 g76 g5.5%3.1%1810 g
gaʻo12.7 g56 g22.7%12.6%441 g
Carbohydrates13 g219 g5.9%3.3%1685 g
acid oona0.2 g~
Alava alava1.1 g20 g5.5%3.1%1818 g
vai96.6 g2273 g4.2%2.3%2353 g
lefulefu0.9 g~
vaitamini
Vitamini A, RE1100 µg900 µg122.2%67.9%82 g
Retinol1.1 mg~
Vitamini B1, thiamine0.05 mg1.5 mg3.3%1.8%3000 g
Vitamini B2, riboflavin0.1 mg1.8 mg5.6%3.1%1800 g
Vitamini B4, filifili25.6 mg500 mg5.1%2.8%1953 g
Vitamini B5, pantothenic0.3 mg5 mg6%3.3%1667 g
Vitamini B6, pyridoxine0.1 mg2 mg5%2.8%2000 g
Vitamini B9, folate8.7 µg400 µg2.2%1.2%4598 g
Vitamini B12, cobalamin0.2 µg3 µg6.7%3.7%1500 g
Vitamini C, ascorbic9.8 mg90 mg10.9%6.1%918 g
Vitamini D, calciferol0.1 µg10 µg1%0.6%10000 g
Vitamini E, alpha tocopherol, TE2 mg15 mg13.3%7.4%750 g
Vitamini H, biotin2.6 µg50 µg5.2%2.9%1923 g
Vitamini PP, NE1.1972 mg20 mg6%3.3%1671 g
niacin0.5 mg~
macronutrients
Potasiuma, K208.1 mg2500 mg8.3%4.6%1201 g
Kalisiu, CA99.8 mg1000 mg10%5.6%1002 g
Silicon, Ioe0.4 mg30 mg1.3%0.7%7500 g
Magnesium, mg20.4 mg400 mg5.1%2.8%1961 g
Sodium, Na65.3 mg1300 mg5%2.8%1991 g
Sulphur, S34.7 mg1000 mg3.5%1.9%2882 g
Phosphorus, P.91.7 mg800 mg11.5%6.4%872 g
Chlorine, Cl75.5 mg2300 mg3.3%1.8%3046 g
Lolomi elemene
Alumini, Al278.7 µg~
Bohr, B.65 µg~
Vanadium, V20.7 µg~
Uʻamea, Fe0.8 mg18 mg4.4%2.4%2250 g
Iodine, ou6.5 µg150 µg4.3%2.4%2308 g
Cobalt, Co2.4 µg10 µg24%13.3%417 g
Lithium, Li0.8 µg~
Manganese, Mn0.1227 mg2 mg6.1%3.4%1630 g
Apamemea, Cu50.6 µg1000 µg5.1%2.8%1976 g
Molybdenum, Mo.8 µg70 µg11.4%6.3%875 g
Nickel, ni3.9 µg~
Taʻimua, Sn6.3 µg~
Seleniuma, Se1.3 µg55 µg2.4%1.3%4231 g
Strontium, Matua7.7 µg~
Titan, oe0.9 µg~
Fluorine, F23.7 µg4000 µg0.6%0.3%16878 g
Chrome, Cr3 µg50 µg6%3.3%1667 g
Zinc, Zn0.5186 mg12 mg4.3%2.4%2314 g
Oona e mafai ona faʻaleagaina
Pati ma dextrins5.9 g~
Mono- ma disaccharides (suka)5 gMax 100 г
Uila
Cholesterol26 mgMax 300 mg

O le malosi aoga o le 180 kcal.

Schnitzel from different vegetables in milk sauce rich in vitamins and minerals such as: vitamin A – 122,2%, vitamin E – 13,3%, phosphorus – 11,5%, cobalt – 24%, molybdenum – 11,4%
  • vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
  • vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
  • Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
  • Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
  • Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Schnitzel from various vegetables in milk sauce PER 100 g
  • 35 kcal
  • 37 kcal
  • 28 kcal
  • 60 kcal
  • 661 kcal
  • 333 kcal
  • 157 kcal
  • 14 kcal
  • 399 kcal
  • 334 kcal
  • 743 kcal
  • 364 kcal
pine: How to cook, calorie content 180 kcal, chemical composition, nutritional value, what vitamins, minerals, how to cook Schnitzel from different vegetables in milk sauce, recipe, calories, nutrients

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