Vaega fuamoa falai (natura)
moa moa | 3.0 (fasi) |
margarine | 10.0 (kalama) |
Metotia o sauniuniga
Falai fuamoa falai i totonu o le apa apa mo 3-5 minute seʻi vagana o le porotini curdles ma le yolk avea semi-suavai. O fuamoa falai e faʻasaʻoloto i le apa lava e tasi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 240.8 kcal | 1684 kcal | 14.3% | 5.9% | 699 g |
Puipuia | 15.9 g | 76 g | 20.9% | 8.7% | 478 g |
gaʻo | 19.3 g | 56 g | 34.5% | 14.3% | 290 g |
Carbohydrates | 1 g | 219 g | 0.5% | 0.2% | 21900 g |
vai | 94.2 g | 2273 g | 4.1% | 1.7% | 2413 g |
lefulefu | 1.3 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 400 µg | 900 µg | 44.4% | 18.4% | 225 g |
Retinol | 0.4 mg | ~ | |||
Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2.5% | 1667 g |
Vitamini B2, riboflavin | 0.6 mg | 1.8 mg | 33.3% | 13.8% | 300 g |
Vitamini B4, filifili | 314.4 mg | 500 mg | 62.9% | 26.1% | 159 g |
Vitamini B5, pantothenic | 1.6 mg | 5 mg | 32% | 13.3% | 313 g |
Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.2% | 1000 g |
Vitamini B9, folate | 8.8 µg | 400 µg | 2.2% | 0.9% | 4545 g |
Vitamini B12, cobalamin | 0.7 µg | 3 µg | 23.3% | 9.7% | 429 g |
Vitamini D, calciferol | 2.8 µg | 10 µg | 28% | 11.6% | 357 g |
Vitamini E, alpha tocopherol, TE | 4.3 mg | 15 mg | 28.7% | 11.9% | 349 g |
Vitamini H, biotin | 25.3 µg | 50 µg | 50.6% | 21% | 198 g |
Vitamini PP, NE | 2.9394 mg | 20 mg | 14.7% | 6.1% | 680 g |
niacin | 0.3 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 175.7 mg | 2500 mg | 7% | 2.9% | 1423 g |
Kalisiu, CA | 69.7 mg | 1000 mg | 7% | 2.9% | 1435 g |
Magnesium, mg | 15.1 mg | 400 mg | 3.8% | 1.6% | 2649 g |
Sodium, Na | 177.7 mg | 1300 mg | 13.7% | 5.7% | 732 g |
Sulphur, S | 220.3 mg | 1000 mg | 22% | 9.1% | 454 g |
Phosphorus, P. | 240.8 mg | 800 mg | 30.1% | 12.5% | 332 g |
Chlorine, Cl | 195.2 mg | 2300 mg | 8.5% | 3.5% | 1178 g |
Lolomi elemene | |||||
Uʻamea, Fe | 3.1 mg | 18 mg | 17.2% | 7.1% | 581 g |
Iodine, ou | 25 µg | 150 µg | 16.7% | 6.9% | 600 g |
Cobalt, Co | 12.5 µg | 10 µg | 125% | 51.9% | 80 g |
Manganese, Mn | 0.0363 mg | 2 mg | 1.8% | 0.7% | 5510 g |
Apamemea, Cu | 103.9 µg | 1000 µg | 10.4% | 4.3% | 962 g |
Molybdenum, Mo. | 7.5 µg | 70 µg | 10.7% | 4.4% | 933 g |
Fluorine, F | 68.8 µg | 4000 µg | 1.7% | 0.7% | 5814 g |
Chrome, Cr | 5 µg | 50 µg | 10% | 4.2% | 1000 g |
Zinc, Zn | 1.3892 mg | 12 mg | 11.6% | 4.8% | 864 g |
Oona e mafai ona faʻaleagaina | |||||
Mono- ma disaccharides (suka) | 0.9 g | Max 100 г | |||
Uila | |||||
Cholesterol | 677.7 mg | Max 300 mg |
O le malosi aoga o le 240,8 kcal.
Fuamoa falai (natura) tamaoaiga i vitamini ma minerals pei o: vitamini A - 44,4%, vitamini B2 - 33,3%, choline - 62,9%, vitamini B5 - 32%, vitamini B12 - 23,3%, vitamini D - 28% , vitamini E - 28,7%, vitamini H - 50,6%, vitamini PP - 14,7%, phosphorus - 30,1%, iron - 17,2%, iodine - 16,7%, cobalt - 125% , metala paʻepaʻe - 11,6%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
CALORIES MA LE FAʻATASIINA TELEFIE O MEA TUPE FAʻAFIAINA Fua fuamoa (natura) PER 100 g
- 157 kcal
- 743 kcal
pine: Faʻafefea ona kuka, kalori mea 240,8 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faiga kuka fuamoa falai (natura), fua, kalori, meaʻai