Fua o fuamoa falai (masani). Kaloriia, vailaʻau vailaʻau ma meaʻai paleni.

Vaega fuamoa falai (natura)

moa moa 3.0 (fasi)
margarine 10.0 (kalama)
Metotia o sauniuniga

Falai fuamoa falai i totonu o le apa apa mo 3-5 minute seʻi vagana o le porotini curdles ma le yolk avea semi-suavai. O fuamoa falai e faʻasaʻoloto i le apa lava e tasi.

Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori240.8 kcal1684 kcal14.3%5.9%699 g
Puipuia15.9 g76 g20.9%8.7%478 g
gaʻo19.3 g56 g34.5%14.3%290 g
Carbohydrates1 g219 g0.5%0.2%21900 g
vai94.2 g2273 g4.1%1.7%2413 g
lefulefu1.3 g~
vaitamini
Vitamini A, RE400 µg900 µg44.4%18.4%225 g
Retinol0.4 mg~
Vitamini B1, thiamine0.09 mg1.5 mg6%2.5%1667 g
Vitamini B2, riboflavin0.6 mg1.8 mg33.3%13.8%300 g
Vitamini B4, filifili314.4 mg500 mg62.9%26.1%159 g
Vitamini B5, pantothenic1.6 mg5 mg32%13.3%313 g
Vitamini B6, pyridoxine0.2 mg2 mg10%4.2%1000 g
Vitamini B9, folate8.8 µg400 µg2.2%0.9%4545 g
Vitamini B12, cobalamin0.7 µg3 µg23.3%9.7%429 g
Vitamini D, calciferol2.8 µg10 µg28%11.6%357 g
Vitamini E, alpha tocopherol, TE4.3 mg15 mg28.7%11.9%349 g
Vitamini H, biotin25.3 µg50 µg50.6%21%198 g
Vitamini PP, NE2.9394 mg20 mg14.7%6.1%680 g
niacin0.3 mg~
macronutrients
Potasiuma, K175.7 mg2500 mg7%2.9%1423 g
Kalisiu, CA69.7 mg1000 mg7%2.9%1435 g
Magnesium, mg15.1 mg400 mg3.8%1.6%2649 g
Sodium, Na177.7 mg1300 mg13.7%5.7%732 g
Sulphur, S220.3 mg1000 mg22%9.1%454 g
Phosphorus, P.240.8 mg800 mg30.1%12.5%332 g
Chlorine, Cl195.2 mg2300 mg8.5%3.5%1178 g
Lolomi elemene
Uʻamea, Fe3.1 mg18 mg17.2%7.1%581 g
Iodine, ou25 µg150 µg16.7%6.9%600 g
Cobalt, Co12.5 µg10 µg125%51.9%80 g
Manganese, Mn0.0363 mg2 mg1.8%0.7%5510 g
Apamemea, Cu103.9 µg1000 µg10.4%4.3%962 g
Molybdenum, Mo.7.5 µg70 µg10.7%4.4%933 g
Fluorine, F68.8 µg4000 µg1.7%0.7%5814 g
Chrome, Cr5 µg50 µg10%4.2%1000 g
Zinc, Zn1.3892 mg12 mg11.6%4.8%864 g
Oona e mafai ona faʻaleagaina
Mono- ma disaccharides (suka)0.9 gMax 100 г
Uila
Cholesterol677.7 mgMax 300 mg

O le malosi aoga o le 240,8 kcal.

Fuamoa falai (natura) tamaoaiga i vitamini ma minerals pei o: vitamini A - 44,4%, vitamini B2 - 33,3%, choline - 62,9%, vitamini B5 - 32%, vitamini B12 - 23,3%, vitamini D - 28% , vitamini E - 28,7%, vitamini H - 50,6%, vitamini PP - 14,7%, phosphorus - 30,1%, iron - 17,2%, iodine - 16,7%, cobalt - 125% , metala paʻepaʻe - 11,6%
  • vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
  • vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
  • fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
  • vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
  • vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
  • vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
  • vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
  • Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
  • Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
  • Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
  • uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
  • vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
  • Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
  • siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
 
CALORIES MA LE FAʻATASIINA TELEFIE O MEA TUPE FAʻAFIAINA Fua fuamoa (natura) PER 100 g
  • 157 kcal
  • 743 kcal
pine: Faʻafefea ona kuka, kalori mea 240,8 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faiga kuka fuamoa falai (natura), fua, kalori, meaʻai

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