Fua o fualaʻua falai fuamoa ma moa ma puloua. Kaloriia, vailaʻau vailaʻau ma meaʻai paleni.

Mea aoga falai fuamoa ma moa ma pulouaitu

moa moa 4.0 (fasi)
o le matuamoa 120.0 (kalama)
pulouaitu 80.0 (kalama)
suauʻu sana 60.0 (kalama)
riki 40.0 (kalama)
pateta pateta 60.0 (kalama)
aneto 25.0 (kalama)
Metotia o sauniuniga

Tipi le pulou i ni fasi ma falai ma aniani. 3-5 minute seʻia sauni, faʻaopopo moa vela vela 'otiʻoti i fasi pepa, falai, sasaʻa i le tamato sosi, masima, tuʻu mea manogi, aumai i se faʻapuna. Tuʻu le faʻaputuga moa i totonu o apa apa, faʻamatuʻu fuamoa mata iina, masima, faʻasusu ma le pepa ma tao i totonu o le ogaumu. A tautua, faʻapipii fuamoa i le fualaʻau aneto.

Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori210.4 kcal1684 kcal12.5%5.9%800 g
Puipuia8.6 g76 g11.3%5.4%884 g
gaʻo18.1 g56 g32.3%15.4%309 g
Carbohydrates3.4 g219 g1.6%0.8%6441 g
acid oona0.3 g~
Alava alava0.7 g20 g3.5%1.7%2857 g
vai65.1 g2273 g2.9%1.4%3492 g
lefulefu1.1 g~
vaitamini
Vitamini A, RE200 µg900 µg22.2%10.6%450 g
Retinol0.2 mg~
Vitamini B1, thiamine0.06 mg1.5 mg4%1.9%2500 g
Vitamini B2, riboflavin0.3 mg1.8 mg16.7%7.9%600 g
Vitamini B4, filifili108.6 mg500 mg21.7%10.3%460 g
Vitamini B5, pantothenic0.8 mg5 mg16%7.6%625 g
Vitamini B6, pyridoxine0.1 mg2 mg5%2.4%2000 g
Vitamini B9, folate7.2 µg400 µg1.8%0.9%5556 g
Vitamini B12, cobalamin0.3 µg3 µg10%4.8%1000 g
Vitamini C, ascorbic10.7 mg90 mg11.9%5.7%841 g
Vitamini D, calciferol0.9 µg10 µg9%4.3%1111 g
Vitamini E, alpha tocopherol, TE10.7 mg15 mg71.3%33.9%140 g
Vitamini H, biotin9.1 µg50 µg18.2%8.7%549 g
Vitamini PP, NE2.6276 mg20 mg13.1%6.2%761 g
niacin1.2 mg~
macronutrients
Potasiuma, K249.6 mg2500 mg10%4.8%1002 g
Kalisiu, CA37.4 mg1000 mg3.7%1.8%2674 g
Magnesium, mg18.9 mg400 mg4.7%2.2%2116 g
Sodium, Na67.9 mg1300 mg5.2%2.5%1915 g
Sulphur, S92.3 mg1000 mg9.2%4.4%1083 g
Phosphorus, P.124.4 mg800 mg15.6%7.4%643 g
Chlorine, Cl73.8 mg2300 mg3.2%1.5%3117 g
Lolomi elemene
Alumini, Al17.6 µg~
Bohr, B.8.8 µg~
Uʻamea, Fe1.8 mg18 mg10%4.8%1000 g
Iodine, ou10.3 µg150 µg6.9%3.3%1456 g
Cobalt, Co6.6 µg10 µg66%31.4%152 g
Manganese, Mn0.0237 mg2 mg1.2%0.6%8439 g
Apamemea, Cu44.8 µg1000 µg4.5%2.1%2232 g
Molybdenum, Mo.2.7 µg70 µg3.9%1.9%2593 g
Nickel, ni0.1 µg~
Rubidium, Rb23 µg~
Fluorine, F37.4 µg4000 µg0.9%0.4%10695 g
Chrome, Cr3.6 µg50 µg7.2%3.4%1389 g
Zinc, Zn0.71 mg12 mg5.9%2.8%1690 g
Oona e mafai ona faʻaleagaina
Pati ma dextrins0.1 g~
Mono- ma disaccharides (suka)3.2 gMax 100 г
Uila
Cholesterol219.5 mgMax 300 mg

O le malosi aoga o le 210,4 kcal.

Fuamoa fuamoa ma moa ma puloua tamaoaiga i vitamini ma minerals pei o: vitamini A - 22,2%, vitamini B2 - 16,7%, choline - 21,7%, vitamini B5 - 16%, vitamini C - 11,9%, vitamini E - 71,3, 18,2, 13,1%, vitamini H - 15,6%, vitamini PP - 66%, phosphorus - XNUMX%, cobalt - XNUMX%
  • vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
  • vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
  • fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
  • vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
  • vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
  • vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
  • Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
  • Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
  • Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
  • Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
 
CALORIE MA LE FAʻATUSAINA O TUPE FAʻATASI TUPE FAʻAFELEINA O fuamoa fuamoa ma moa ma pulou PER 100 g
  • 157 kcal
  • 238 kcal
  • 27 kcal
  • 899 kcal
  • 41 kcal
  • 102 kcal
  • 40 kcal
pine: Faʻafefea e kuka, kalori mea aofia ai 210,4 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka metotia fuamoa fuamoa ma moa ma puloua, fua, kalori, meaʻai

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