Mea'ai Fua lauti ma apricots
| apricot | 1000.0 (kalama) |
| kāloti mago | 500.0 (kalama) |
| fualaau uliuli | 500.0 (kalama) |
Metotia o sauniuniga
Falai apricots mamago, faaopoopo mago ma toasted kāloti, mago fua o fua o le currant. Fa'afefiloi mea fa'aoga ma fa'aoga mo le fa'ava.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 169.8 kcal | 1684 kcal | 10.1% | 5.9% | 992 g |
| Puipuia | 4.7 g | 76 g | 6.2% | 3.7% | 1617 g |
| gaʻo | 0.4 g | 56 g | 0.7% | 0.4% | 14000 g |
| Carbohydrates | 39.4 g | 219 g | 18% | 10.6% | 556 g |
| acid oona | 1.4 g | ~ | |||
| Alava alava | 10.8 g | 20 g | 54% | 31.8% | 185 g |
| vai | 32 g | 2273 g | 1.4% | 0.8% | 7103 g |
| lefulefu | 2.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 10400 µg | 900 µg | 1155.6% | 680.6% | 9 g |
| Retinol | 10.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3.5% | 1667 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.5% | 900 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.9% | 6667 g |
| Vitamini B9, folate | 1.3 µg | 400 µg | 0.3% | 0.2% | 30769 g |
| Vitamini C, ascorbic | 55.7 mg | 90 mg | 61.9% | 36.5% | 162 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.8% | 7500 g |
| Vitamini H, biotin | 0.6 µg | 50 µg | 1.2% | 0.7% | 8333 g |
| Vitamini PP, NE | 1.5802 mg | 20 mg | 7.9% | 4.7% | 1266 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 1206.1 mg | 2500 mg | 48.2% | 28.4% | 207 g |
| Kalisiu, CA | 116.4 mg | 1000 mg | 11.6% | 6.8% | 859 g |
| Magnesium, mg | 75.6 mg | 400 mg | 18.9% | 11.1% | 529 g |
| Sodium, Na | 29.8 mg | 1300 mg | 2.3% | 1.4% | 4362 g |
| Sulphur, S | 0.5 mg | 1000 mg | 0.1% | 0.1% | 200000 g |
| Phosphorus, P. | 148.3 mg | 800 mg | 18.5% | 10.9% | 539 g |
| Chlorine, Cl | 3.6 mg | 2300 mg | 0.2% | 0.1% | 63889 g |
| Lolomi elemene | |||||
| Bohr, B. | 14.2 µg | ~ | |||
| Uʻamea, Fe | 2.7 mg | 18 mg | 15% | 8.8% | 667 g |
| Iodine, ou | 0.3 µg | 150 µg | 0.2% | 0.1% | 50000 g |
| Cobalt, Co | 1 µg | 10 µg | 10% | 5.9% | 1000 g |
| Manganese, Mn | 0.0463 mg | 2 mg | 2.3% | 1.4% | 4320 g |
| Apamemea, Cu | 33.4 µg | 1000 µg | 3.3% | 1.9% | 2994 g |
| Molybdenum, Mo. | 6.2 µg | 70 µg | 8.9% | 5.2% | 1129 g |
| Fluorine, F | 4.4 µg | 4000 µg | 0.1% | 0.1% | 90909 g |
| Zinc, Zn | 0.0334 mg | 12 mg | 0.3% | 0.2% | 35928 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 27.3 g | Max 100 г |
O le malosi aoga o le 169,8 kcal.
Fua lauti ma apricots mauoa i vitamini ma minerale e pei o: vitamini A - 1155,6%, vitamini B2 - 11,1%, vitamini C - 61,9%, potassium - 48,2%, calcium - 11,6%, magnesium - 18,9, 18,5, 15%, phosphorus - XNUMX%, uʻamea - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
Kalori o lo'o i totonu MA LE FA'A'OGA O LE FA'A'OGA O MEA FA'A'OA'OGA Fua lauti ma apricots I LE 100 g.
- 232 kcal
- 221 kcal
- 44 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 169,8 kcal, vailaʻau vailaʻau, meaʻai aoga, o a vitamini, minerale, auala sauniuni Fua lauti ma apricots, fua, kalori, meaʻai