Mea sosi Horseradish sosi (ma le kulimi oona)
| aa horseradish | 350.0 (kalama) |
| kulimi | 650.0 (kalama) |
| suka | 15.0 (kalama) |
| laulau masima | 15.0 (kalama) |
Metotia o sauniuniga
E tusa i le filifiliga muamua, grated horseradish ua faʻaopopoina i le kulimi oona ma faʻafefiloi ma le masima ma le suka. E tusa ai ma le filifiliga lona lua ma le lona tolu, o loʻo tunu le horseradish grated i le pupuna vai, ufiufi i se tapuni ma faʻataga e faʻalili, ona faʻasimaina lea o le masima, suka ma faʻasusu i le vineta. Faʻaopopo faʻapuna beetroot grated vela i le horseradish sosi (le filifiliga lona lua). Tuʻu le sosi mo fualaʻau malulu ma iʻa. Tipi fualaʻau i fasi pepa, faʻapipiʻi le fualaʻau suauʻu, ona faʻaopopo lea o le puree tamato ma faʻapipiʻi mo le isi 7-10 minute. A maeʻa lena, o le sua iʻa poʻo le vai, vineka, allspice peas, cloves, cinnamon e faʻalauiloa ma vela mo le 15-20 minute. I le faʻaiuga o kuka, faʻaopopo lau bay, masima, suka.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 217.7 kcal | 1684 kcal | 12.9% | 5.9% | 774 g |
| Puipuia | 3.1 g | 76 g | 4.1% | 1.9% | 2452 g |
| gaʻo | 19.3 g | 56 g | 34.5% | 15.8% | 290 g |
| Carbohydrates | 8.6 g | 219 g | 3.9% | 1.8% | 2547 g |
| acid oona | 56.8 g | ~ | |||
| Alava alava | 5 g | 20 g | 25% | 11.5% | 400 g |
| vai | 37.6 g | 2273 g | 1.7% | 0.8% | 6045 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 10.2% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 g |
| Vitamini B4, filifili | 78.8 mg | 500 mg | 15.8% | 7.3% | 635 g |
| Vitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 9.2% | 500 g |
| Vitamini B9, folate | 23.5 µg | 400 µg | 5.9% | 2.7% | 1702 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 3.1% | 1500 g |
| Vitamini C, ascorbic | 27.4 mg | 90 mg | 30.4% | 14% | 328 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.5% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 g |
| Vitamini H, biotin | 2.3 µg | 50 µg | 4.6% | 2.1% | 2174 g |
| Vitamini PP, NE | 0.7146 mg | 20 mg | 3.6% | 1.7% | 2799 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 343.7 mg | 2500 mg | 13.7% | 6.3% | 727 g |
| Kalisiu, CA | 117.6 mg | 1000 mg | 11.8% | 5.4% | 850 g |
| Magnesium, mg | 22.1 mg | 400 mg | 5.5% | 2.5% | 1810 g |
| Sodium, Na | 74.6 mg | 1300 mg | 5.7% | 2.6% | 1743 g |
| Sulphur, S | 2.6 mg | 1000 mg | 0.3% | 0.1% | 38462 g |
| Phosphorus, P. | 101 mg | 800 mg | 12.6% | 5.8% | 792 g |
| Chlorine, Cl | 913.8 mg | 2300 mg | 39.7% | 18.2% | 252 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.2 mg | 18 mg | 6.7% | 3.1% | 1500 g |
| Iodine, ou | 4.4 µg | 150 µg | 2.9% | 1.3% | 3409 g |
| Cobalt, Co | 0.4 µg | 10 µg | 4% | 1.8% | 2500 g |
| Manganese, Mn | 0.0056 mg | 2 mg | 0.3% | 0.1% | 35714 g |
| Apamemea, Cu | 16.7 µg | 1000 µg | 1.7% | 0.8% | 5988 g |
| Molybdenum, Mo. | 4.8 µg | 70 µg | 6.9% | 3.2% | 1458 g |
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 0.2% | 27500 g |
| Fluorine, F | 8.9 µg | 4000 µg | 0.2% | 0.1% | 44944 g |
| Zinc, Zn | 0.1613 mg | 12 mg | 1.3% | 0.6% | 7440 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.9 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.2 g | Max 100 г |
O le malosi aoga o le 217,7 kcal.
Horseradish sosi (ma le kulimi oona) tamaoaiga i vitamini ma minerals pei o: vitamini A - 22,2%, choline - 15,8%, vitamini B6 - 20%, vitamini C - 30,4%, potassium - 13,7%, calcium - 11,8% , phosphorus - 12,6%, chlorine - 39,7%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
CALORIE MA LE FAʻATUSAINA O TUPE FAʻATELEINA O TUPE FAʻATELEINA Horseradish sosi (ma kulimi oona) PER 100 g
- 59 kcal
- 162 kcal
- 399 kcal
- 0 kcal
pine: Faʻafefea e kuka, kalori mea aofia ai 217,7 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faiga kuka Horseradish sosi (ma kulimi oona), fua, kalori, meaʻai