Mea'ai Alaisa Hungarian ma Apricots
| araisa araisa | 270.0 (kalama) |
| lemonati sua | 250.0 (kalama) |
| vai | 300.0 (kalama) |
| suka | 125.0 (kalama) |
| gelatin e mafai ona 'aina | 8.0 (kalama) |
| ufiufi | 250.0 (kalama) |
Metotia o sauniuniga
E fa'ataga le araisa, toe togi i luga o se sieve ma tu'u i totonu o se pesini. Fa'aopopo le sua o le tipolo (sili ona lelei le vine), sina suka, fa'asusu gelatin ma kuka, fa'aoso, se'ia o'o ina mou le vai. Ona faʻamalie laʻititi, faʻafefiloi lemu ma afa apricot (pitted), sausau i le suka, tuʻu i totonu o se pusa ma tuʻu i le malulu seia maeʻa atoa. Faasalalau i luga o se ipu. E mafai ona tu'uina atu ile kulimi sasa.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 119.7 kcal | 1684 kcal | 7.1% | 5.9% | 1407 g |
| Puipuia | 2.6 g | 76 g | 3.4% | 2.8% | 2923 g |
| gaʻo | 0.3 g | 56 g | 0.5% | 0.4% | 18667 g |
| Carbohydrates | 28.5 g | 219 g | 13% | 10.9% | 768 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 0.5 g | 20 g | 2.5% | 2.1% | 4000 g |
| vai | 44.3 g | 2273 g | 1.9% | 1.6% | 5131 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 300 µg | 900 µg | 33.3% | 27.8% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.9% | 9000 g |
| Vitamini B4, filifili | 15.7 mg | 500 mg | 3.1% | 2.6% | 3185 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.3% | 2500 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.5% | 3333 g |
| Vitamini B9, folate | 6.3 µg | 400 µg | 1.6% | 1.3% | 6349 g |
| Vitamini C, ascorbic | 10.6 mg | 90 mg | 11.8% | 9.9% | 849 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.3% | 3750 g |
| Vitamini H, biotin | 0.8 µg | 50 µg | 1.6% | 1.3% | 6250 g |
| Vitamini PP, NE | 0.9316 mg | 20 mg | 4.7% | 3.9% | 2147 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 116.4 mg | 2500 mg | 4.7% | 3.9% | 2148 g |
| Kalisiu, CA | 18.1 mg | 1000 mg | 1.8% | 1.5% | 5525 g |
| Silicon, Ioe | 23.3 mg | 30 mg | 77.7% | 64.9% | 129 g |
| Magnesium, mg | 15.1 mg | 400 mg | 3.8% | 3.2% | 2649 g |
| Sodium, Na | 10.7 mg | 1300 mg | 0.8% | 0.7% | 12150 g |
| Sulphur, S | 13.6 mg | 1000 mg | 1.4% | 1.2% | 7353 g |
| Phosphorus, P. | 44 mg | 800 mg | 5.5% | 4.6% | 1818 g |
| Chlorine, Cl | 6.9 mg | 2300 mg | 0.3% | 0.3% | 33333 g |
| Lolomi elemene | |||||
| Alumini, Al | 68.2 µg | ~ | |||
| Bohr, B. | 261.6 µg | ~ | |||
| Vanadium, V | 3.7 µg | ~ | |||
| Uʻamea, Fe | 0.5 mg | 18 mg | 2.8% | 2.3% | 3600 g |
| Iodine, ou | 0.5 µg | 150 µg | 0.3% | 0.3% | 30000 g |
| Cobalt, Co | 0.6 µg | 10 µg | 6% | 5% | 1667 g |
| Manganese, Mn | 0.3299 mg | 2 mg | 16.5% | 13.8% | 606 g |
| Apamemea, Cu | 140.1 µg | 1000 µg | 14% | 11.7% | 714 g |
| Molybdenum, Mo. | 2.3 µg | 70 µg | 3.3% | 2.8% | 3043 g |
| Nickel, ni | 6.2 µg | ~ | |||
| Strontium, Matua | 93.6 µg | ~ | |||
| Titan, oe | 37.5 µg | ~ | |||
| Fluorine, F | 15.4 µg | 4000 µg | 0.4% | 0.3% | 25974 g |
| Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 1% | 8333 g |
| Zinc, Zn | 0.3607 mg | 12 mg | 3% | 2.5% | 3327 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 16 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.8 g | Max 100 г |
O le malosi aoga o le 119,7 kcal.
Alaisa fa'a Hungarian ma apricot mauoa i vitamini ma minerale e pei o: vitamini A - 33,3%, vitamini C - 11,8%, silikoni - 77,7%, manganese - 16,5%, apamemea - 14%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
Calorie anotusi MA LE FA'AVAE FA'AVAE O LE RECIPE MEA FA'AIGA araisa fa'a Hungarian fa'atasi ma apricots I LE 100 g.
- 333 kcal
- 33 kcal
- 0 kcal
- 399 kcal
- 355 kcal
- 44 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 119,7 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, o a vitamini, minerale, auala kuka alaisa Hungarian style ma apricots, fua, kalori, meaʻai.