Mea fa'aoga Jelly mai atigi moa
| lalo (ulu, vae, apaʻau, manava, ua) | 1500.0 (kalama) |
| gelatin e mafai ona 'aina | 15.0 (kalama) |
| karuti | 32.0 (kalama) |
| riki | 34.0 (kalama) |
| aniani kaliki | 4.0 (kalama) |
| Lau Bay | 0.2 (kalama) |
| pepa uliuli pi | 0.5 (kalama) |
Metotia o sauniuniga
O mea faʻapipiʻi gaosia e sasaa i le vai malulu i le aofaʻi o le 1,5 lita i le kilokalama o oloa ma kuka i se vevela maualalo mo le 4 itula, aveese le gaʻo i lea taimi ma lea taimi. Sosoo ai, kuka ma tatala, e pei ona faamatalaina i le rec. Nu.104.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 347.4 kcal | 1684 kcal | 20.6% | 5.9% | 485 g |
| Puipuia | 30.2 g | 76 g | 39.7% | 11.4% | 252 g |
| gaʻo | 24.4 g | 56 g | 43.6% | 12.6% | 230 g |
| Carbohydrates | 1.9 g | 219 g | 0.9% | 0.3% | 11526 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 0.2 g | 20 g | 1% | 0.3% | 10000 g |
| vai | 115.9 g | 2273 g | 5.1% | 1.5% | 1961 g |
| lefulefu | 1.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 300 µg | 900 µg | 33.3% | 9.6% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.4% | 2143 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.2% | 900 g |
| Vitamini B4, filifili | 87.2 mg | 500 mg | 17.4% | 5% | 573 g |
| Vitamini B5, pantothenic | 0.9 mg | 5 mg | 18% | 5.2% | 556 g |
| Vitamini B6, pyridoxine | 0.6 mg | 2 mg | 30% | 8.6% | 333 g |
| Vitamini B9, folate | 5.5 µg | 400 µg | 1.4% | 0.4% | 7273 g |
| Vitamini B12, cobalamin | 0.6 µg | 3 µg | 20% | 5.8% | 500 g |
| Vitamini C, ascorbic | 1.2 mg | 90 mg | 1.3% | 0.4% | 7500 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.6% | 5000 g |
| Vitamini H, biotin | 11.5 µg | 50 µg | 23% | 6.6% | 435 g |
| Vitamini PP, NE | 10.3132 mg | 20 mg | 51.6% | 14.9% | 194 g |
| niacin | 5.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 203.8 mg | 2500 mg | 8.2% | 2.4% | 1227 g |
| Kalisiu, CA | 29.4 mg | 1000 mg | 2.9% | 0.8% | 3401 g |
| Magnesium, mg | 37.7 mg | 400 mg | 9.4% | 2.7% | 1061 g |
| Sodium, Na | 126.9 mg | 1300 mg | 9.8% | 2.8% | 1024 g |
| Sulphur, S | 232.4 mg | 1000 mg | 23.2% | 6.7% | 430 g |
| Phosphorus, P. | 290 mg | 800 mg | 36.3% | 10.4% | 276 g |
| Chlorine, Cl | 98.3 mg | 2300 mg | 4.3% | 1.2% | 2340 g |
| Lolomi elemene | |||||
| Alumini, Al | 24.9 µg | ~ | |||
| Bohr, B. | 13.8 µg | ~ | |||
| Vanadium, V | 3.4 µg | ~ | |||
| Uʻamea, Fe | 4.3 mg | 18 mg | 23.9% | 6.9% | 419 g |
| Iodine, ou | 7.7 µg | 150 µg | 5.1% | 1.5% | 1948 g |
| Cobalt, Co | 15.1 µg | 10 µg | 151% | 43.5% | 66 g |
| Lithium, Li | 0.2 µg | ~ | |||
| Manganese, Mn | 0.0419 mg | 2 mg | 2.1% | 0.6% | 4773 g |
| Apamemea, Cu | 100.2 µg | 1000 µg | 10% | 2.9% | 998 g |
| Molybdenum, Mo. | 0.7 µg | 70 µg | 1% | 0.3% | 10000 g |
| Nickel, ni | 0.3 µg | ~ | |||
| Rubidium, Rb | 16.5 µg | ~ | |||
| Fluorine, F | 163.7 µg | 4000 µg | 4.1% | 1.2% | 2443 g |
| Chrome, Cr | 11.3 µg | 50 µg | 22.6% | 6.5% | 442 g |
| Zinc, Zn | 2.5878 mg | 12 mg | 21.6% | 6.2% | 464 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.5 g | Max 100 г |
O le malosi aoga o le 347,4 kcal.
Su'e atigi moa mauoa i vitamini ma minerale e pei o: vitamini A - 33,3%, vitamini B2 - 11,1%, choline - 17,4%, vitamini B5 - 18%, vitamini B6 - 30%, vitamini B12 - 20%, vitamini H - 23%, vitamini PP - 51,6%, phosphorus - 36,3%, uʻamea - 23,9%, cobalt - 151%, chromium - 22,6%, zinc - 21,6%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Kalori o lo'o i totonu MA LE FA'A'OTOGA O LE FA'A'OGA O MEA FA'A'OA'O LE SILI mai oloa fa'ataumoa i le 100 g.
- 355 kcal
- 35 kcal
- 41 kcal
- 149 kcal
- 313 kcal
- 255 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 347,4 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Jelly mai moa faʻatau oloa, fua, kalori, meaʻai.
Таттуулардан жасалуучу калориялык заттар