Mea'ai Karoti Korea
| karuti | 1000.0 (kalama) |
| suka | 1.0 (laulau sipuni) |
| vineta | 4.0 (laulau sipuni) |
| aniani kaliki | 1.0 (fasi) |
| suauʻu sulu | 5.0 (laulau sipuni) |
| eleele lanu uliuli | 1.0 (sipuni ti) |
| laulau masima | 1.0 (laulau sipuni) |
Metotia o sauniuniga
U'u kāloti. Ufiufi i le masima (e mafai ona e nutipalaina, ae aua le soona tele) Fa'amama le sua. Faʻaopopo le suka granulated, garlic (tuʻimomomo), pepa, vineka ma faʻafefiloi mea uma. Fa'avela le suāu'u i totonu o se apa falai ma sasaa vevela i kāloti. Fa'amama le sua kāloti iina ma fa'afefiloi mea uma. Fa'ataga teisi ma mafai ona tu'u i totonu o fagu. Ae e le tumau ia te au.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 112.6 kcal | 1684 kcal | 6.7% | 6% | 1496 g |
| Puipuia | 1.2 g | 76 g | 1.6% | 1.4% | 6333 g |
| gaʻo | 8.2 g | 56 g | 14.6% | 13% | 683 g |
| Carbohydrates | 9 g | 219 g | 4.1% | 3.6% | 2433 g |
| acid oona | 111.5 g | ~ | |||
| Alava alava | 4.8 g | 20 g | 24% | 21.3% | 417 g |
| vai | 75.3 g | 2273 g | 3.3% | 2.9% | 3019 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 6900 µg | 900 µg | 766.7% | 680.9% | 13 g |
| Retinol | 6.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.9% | 3000 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.6% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
| Vitamini B9, folate | 6.9 µg | 400 µg | 1.7% | 1.5% | 5797 g |
| Vitamini C, ascorbic | 4.2 mg | 90 mg | 4.7% | 4.2% | 2143 g |
| Vitamini E, alpha tocopherol, TE | 3.9 mg | 15 mg | 26% | 23.1% | 385 g |
| Vitamini H, biotin | 0.05 µg | 50 µg | 0.1% | 0.1% | 100000 g |
| Vitamini PP, NE | 0.9992 mg | 20 mg | 5% | 4.4% | 2002 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 163.7 mg | 2500 mg | 6.5% | 5.8% | 1527 g |
| Kalisiu, CA | 38 mg | 1000 mg | 3.8% | 3.4% | 2632 g |
| Magnesium, mg | 30.3 mg | 400 mg | 7.6% | 6.7% | 1320 g |
| Sodium, Na | 27.3 mg | 1300 mg | 2.1% | 1.9% | 4762 g |
| Sulphur, S | 9.8 mg | 1000 mg | 1% | 0.9% | 10204 g |
| Phosphorus, P. | 45.9 mg | 800 mg | 5.7% | 5.1% | 1743 g |
| Chlorine, Cl | 1764.6 mg | 2300 mg | 76.7% | 68.1% | 130 g |
| Lolomi elemene | |||||
| Alumini, Al | 247.5 µg | ~ | |||
| Bohr, B. | 153.3 µg | ~ | |||
| Vanadium, V | 75.9 µg | ~ | |||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 3.5% | 2571 g |
| Iodine, ou | 4.2 µg | 150 µg | 2.8% | 2.5% | 3571 g |
| Cobalt, Co | 2.3 µg | 10 µg | 23% | 20.4% | 435 g |
| Lithium, Li | 4.6 µg | ~ | |||
| Manganese, Mn | 0.1907 mg | 2 mg | 9.5% | 8.4% | 1049 g |
| Apamemea, Cu | 73.9 µg | 1000 µg | 7.4% | 6.6% | 1353 g |
| Molybdenum, Mo. | 18.5 µg | 70 µg | 26.4% | 23.4% | 378 g |
| Nickel, ni | 4.6 µg | ~ | |||
| Fluorine, F | 42.1 µg | 4000 µg | 1.1% | 1% | 9501 g |
| Chrome, Cr | 2.3 µg | 50 µg | 4.6% | 4.1% | 2174 g |
| Zinc, Zn | 0.362 mg | 12 mg | 3% | 2.7% | 3315 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 5.3 g | Max 100 г |
O le malosi aoga o le 112,6 kcal.
Karoti ile Korea mauoa i vitamini ma minerale e pei o: vitamini A - 766,7%, vitamini E - 26%, chlorine - 76,7%, cobalt - 23%, molybdenum - 26,4%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Kalori o lo'o i totonu MA LE FA'A'UINA O LE FA'A'OGA O MEA FA'A'OGA O kāloti fa'a-Korea I LE 100 g.
- 35 kcal
- 399 kcal
- 11 kcal
- 149 kcal
- 899 kcal
- 255 kcal
- 0 kcal
pine: Faʻafefea ona kuka, meaʻai kalori 112,6 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Korea kāloti, fua, kalori, meaʻai