Mea'ai Herring mama ma pata
herring ivashi | 300.0 (kalama) |
faʻapata | 2.0 (laulau sipuni) |
apu | 1.0 (fasi) |
nutmeg | 10.0 (kalama) |
Metotia o sauniuniga
Tatati lelei le fillet o le herring ua fufulu lelei ma paʻu, faʻafefiloi ma le suauu ma solo i totonu o se sieve. Ona gaugau lea i totonu o se ipu ma sasa lelei i se tamai spatula po o se sipuni. Faaopopo le nutmeg mo le tofo. Tuu le herring ua saunia i luga o se fata herring, tuʻu i ai foliga o se iʻa, faʻapipiʻi le ulu ma le siʻusiʻu, faʻapipiʻi fasi apu paʻu ma teuteu i lala o le pasili. O le mashed herring ma le pata e manaia tele pe afai e te faʻaopoopoina i ai se apu kosi. O ia herring e mafai ona tuʻuina i totonu o se fagu suauʻu pe tuʻu i luga o fasi falaoa faʻafefete.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 319 kcal | 1684 kcal | 18.9% | 5.9% | 528 g |
Puipuia | 16.1 g | 76 g | 21.2% | 6.6% | 472 g |
gaʻo | 26.4 g | 56 g | 47.1% | 14.8% | 212 g |
Carbohydrates | 4.4 g | 219 g | 2% | 0.6% | 4977 g |
acid oona | 0.3 g | ~ | |||
Alava alava | 0.7 g | 20 g | 3.5% | 1.1% | 2857 g |
vai | 35.8 g | 2273 g | 1.6% | 0.5% | 6349 g |
lefulefu | 0.3 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 200 µg | 900 µg | 22.2% | 7% | 450 g |
Retinol | 0.2 mg | ~ | |||
Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.8% | 3750 g |
Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.5% | 6000 g |
Vitamini B4, filifili | 2.3 mg | 500 mg | 0.5% | 0.2% | 21739 g |
Vitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.4% | 8333 g |
Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.8% | 4000 g |
Vitamini B9, folate | 1.8 µg | 400 µg | 0.5% | 0.2% | 22222 g |
Vitamini C, ascorbic | 4.1 mg | 90 mg | 4.6% | 1.4% | 2195 g |
Vitamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.1% | 25000 g |
Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.9% | 1667 g |
Vitamini H, biotin | 0.4 µg | 50 µg | 0.8% | 0.3% | 12500 g |
Vitamini PP, NE | 3.0726 mg | 20 mg | 15.4% | 4.8% | 651 g |
niacin | 0.4 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 383.9 mg | 2500 mg | 15.4% | 4.8% | 651 g |
Kalisiu, CA | 52.8 mg | 1000 mg | 5.3% | 1.7% | 1894 g |
Silicon, Ioe | 1.3 mg | 30 mg | 4.3% | 1.3% | 2308 g |
Magnesium, mg | 35.1 mg | 400 mg | 8.8% | 2.8% | 1140 g |
Sodium, Na | 87.7 mg | 1300 mg | 6.7% | 2.1% | 1482 g |
Sulphur, S | 4.6 mg | 1000 mg | 0.5% | 0.2% | 21739 g |
Phosphorus, P. | 183.4 mg | 800 mg | 22.9% | 7.2% | 436 g |
Chlorine, Cl | 125.3 mg | 2300 mg | 5.4% | 1.7% | 1836 g |
Lolomi elemene | |||||
Alumini, Al | 83.2 µg | ~ | |||
Bohr, B. | 106.1 µg | ~ | |||
Vanadium, V | 5.9 µg | ~ | |||
Uʻamea, Fe | 3.5 mg | 18 mg | 19.4% | 6.1% | 514 g |
Iodine, ou | 1.1 µg | 150 µg | 0.7% | 0.2% | 13636 g |
Cobalt, Co | 0.5 µg | 10 µg | 5% | 1.6% | 2000 g |
Manganese, Mn | 0.1157 mg | 2 mg | 5.8% | 1.8% | 1729 g |
Apamemea, Cu | 58.5 µg | 1000 µg | 5.9% | 1.8% | 1709 g |
Molybdenum, Mo. | 6.1 µg | 70 µg | 8.7% | 2.7% | 1148 g |
Nickel, ni | 12.5 µg | ~ | |||
Taʻimua, Sn | 0.9 µg | ~ | |||
Rubidium, Rb | 26 µg | ~ | |||
Seleniuma, Se | 0.5 µg | 55 µg | 0.9% | 0.3% | 11000 g |
Strontium, Matua | 5 µg | ~ | |||
Titan, oe | 1.1 µg | ~ | |||
Fluorine, F | 325.6 µg | 4000 µg | 8.1% | 2.5% | 1229 g |
Chrome, Cr | 42.9 µg | 50 µg | 85.8% | 26.9% | 117 g |
Zinc, Zn | 0.1527 mg | 12 mg | 1.3% | 0.4% | 7859 g |
Zirconium, Zr | 0.6 µg | ~ | |||
Oona e mafai ona faʻaleagaina | |||||
Pati ma dextrins | 1.6 g | ~ | |||
Mono- ma disaccharides (suka) | 3.8 g | Max 100 г |
O le malosi aoga o le 319 kcal.
Ua palu le herring i le suauu mauoa i vitamini ma minerale e pei o: vitamini A - 22,2%, vitamini PP - 15,4%, potassium - 15,4%, phosphorus - 22,9%, uʻamea - 19,4%, chromium - 85,8 %
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Calorie mea o loʻo i ai MA FAʻAALIGA KEMIMIA O LE RECIPE MEA FAʻAALIGA Faʻamama mama ma le suauʻu I LE 100 g.
- 661 kcal
- 47 kcal
- 556 kcal
pine: E faʻafefea ona kuka, calorie content 319 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Mashed herring ma le suauu, fua, kalori, meaʻai