Fuafua Mashed herring ma le suauʻu. Kaloriia, vailaʻau vailaʻau ma meaʻai paleni.

Mea'ai Herring mama ma pata

herring ivashi 300.0 (kalama)
faʻapata 2.0 (laulau sipuni)
apu 1.0 (fasi)
nutmeg 10.0 (kalama)
Metotia o sauniuniga

Tatati lelei le fillet o le herring ua fufulu lelei ma paʻu, faʻafefiloi ma le suauu ma solo i totonu o se sieve. Ona gaugau lea i totonu o se ipu ma sasa lelei i se tamai spatula po o se sipuni. Faaopopo le nutmeg mo le tofo. Tuu le herring ua saunia i luga o se fata herring, tuʻu i ai foliga o se iʻa, faʻapipiʻi le ulu ma le siʻusiʻu, faʻapipiʻi fasi apu paʻu ma teuteu i lala o le pasili. O le mashed herring ma le pata e manaia tele pe afai e te faʻaopoopoina i ai se apu kosi. O ia herring e mafai ona tuʻuina i totonu o se fagu suauʻu pe tuʻu i luga o fasi falaoa faʻafefete.

Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori319 kcal1684 kcal18.9%5.9%528 g
Puipuia16.1 g76 g21.2%6.6%472 g
gaʻo26.4 g56 g47.1%14.8%212 g
Carbohydrates4.4 g219 g2%0.6%4977 g
acid oona0.3 g~
Alava alava0.7 g20 g3.5%1.1%2857 g
vai35.8 g2273 g1.6%0.5%6349 g
lefulefu0.3 g~
vaitamini
Vitamini A, RE200 µg900 µg22.2%7%450 g
Retinol0.2 mg~
Vitamini B1, thiamine0.04 mg1.5 mg2.7%0.8%3750 g
Vitamini B2, riboflavin0.03 mg1.8 mg1.7%0.5%6000 g
Vitamini B4, filifili2.3 mg500 mg0.5%0.2%21739 g
Vitamini B5, pantothenic0.06 mg5 mg1.2%0.4%8333 g
Vitamini B6, pyridoxine0.05 mg2 mg2.5%0.8%4000 g
Vitamini B9, folate1.8 µg400 µg0.5%0.2%22222 g
Vitamini C, ascorbic4.1 mg90 mg4.6%1.4%2195 g
Vitamini D, calciferol0.04 µg10 µg0.4%0.1%25000 g
Vitamini E, alpha tocopherol, TE0.9 mg15 mg6%1.9%1667 g
Vitamini H, biotin0.4 µg50 µg0.8%0.3%12500 g
Vitamini PP, NE3.0726 mg20 mg15.4%4.8%651 g
niacin0.4 mg~
macronutrients
Potasiuma, K383.9 mg2500 mg15.4%4.8%651 g
Kalisiu, CA52.8 mg1000 mg5.3%1.7%1894 g
Silicon, Ioe1.3 mg30 mg4.3%1.3%2308 g
Magnesium, mg35.1 mg400 mg8.8%2.8%1140 g
Sodium, Na87.7 mg1300 mg6.7%2.1%1482 g
Sulphur, S4.6 mg1000 mg0.5%0.2%21739 g
Phosphorus, P.183.4 mg800 mg22.9%7.2%436 g
Chlorine, Cl125.3 mg2300 mg5.4%1.7%1836 g
Lolomi elemene
Alumini, Al83.2 µg~
Bohr, B.106.1 µg~
Vanadium, V5.9 µg~
Uʻamea, Fe3.5 mg18 mg19.4%6.1%514 g
Iodine, ou1.1 µg150 µg0.7%0.2%13636 g
Cobalt, Co0.5 µg10 µg5%1.6%2000 g
Manganese, Mn0.1157 mg2 mg5.8%1.8%1729 g
Apamemea, Cu58.5 µg1000 µg5.9%1.8%1709 g
Molybdenum, Mo.6.1 µg70 µg8.7%2.7%1148 g
Nickel, ni12.5 µg~
Taʻimua, Sn0.9 µg~
Rubidium, Rb26 µg~
Seleniuma, Se0.5 µg55 µg0.9%0.3%11000 g
Strontium, Matua5 µg~
Titan, oe1.1 µg~
Fluorine, F325.6 µg4000 µg8.1%2.5%1229 g
Chrome, Cr42.9 µg50 µg85.8%26.9%117 g
Zinc, Zn0.1527 mg12 mg1.3%0.4%7859 g
Zirconium, Zr0.6 µg~
Oona e mafai ona faʻaleagaina
Pati ma dextrins1.6 g~
Mono- ma disaccharides (suka)3.8 gMax 100 г

O le malosi aoga o le 319 kcal.

Ua palu le herring i le suauu mauoa i vitamini ma minerale e pei o: vitamini A - 22,2%, vitamini PP - 15,4%, potassium - 15,4%, phosphorus - 22,9%, uʻamea - 19,4%, chromium - 85,8 %
  • vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
  • Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
  • paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
  • Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
  • uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
  • Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
 
Calorie mea o loʻo i ai MA FAʻAALIGA KEMIMIA O LE RECIPE MEA FAʻAALIGA Faʻamama mama ma le suauʻu I LE 100 g.
  • 661 kcal
  • 47 kcal
  • 556 kcal
pine: E faʻafefea ona kuka, calorie content 319 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Mashed herring ma le suauu, fua, kalori, meaʻai

Tuua se tali