Mea e fai ai le sisi kesi mo sanuisi
| sisi faigata | 200.0 (kalama) |
| faʻapata | 100.0 (kalama) |
| moa moa | 2.0 (fasi) |
| laulau sinapi | 1.0 (sipuni ti) |
Metotia o sauniuniga
Maopoopo lelei le sisi sisi (Rusia, Suiselani, ma isi) olo lelei ma le pata malulu, sinapi ma yolks o fuamoa ua vela. O le vaega tele e tatau ona fluffy ma saoloto o lumps.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 451.7 kcal | 1684 kcal | 26.8% | 5.9% | 373 g |
| Puipuia | 18.1 g | 76 g | 23.8% | 5.3% | 420 g |
| gaʻo | 41.1 g | 56 g | 73.4% | 16.2% | 136 g |
| Carbohydrates | 2.6 g | 219 g | 1.2% | 0.3% | 8423 g |
| vai | 9.5 g | 2273 g | 0.4% | 0.1% | 23926 g |
| lefulefu | 0.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 700 µg | 900 µg | 77.8% | 17.2% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 0.7% | 3000 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.5% | 900 g |
| Vitamini B4, filifili | 93.2 mg | 500 mg | 18.6% | 4.1% | 536 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 2.2% | 1000 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.1% | 2000 g |
| Vitamini B9, folate | 14.3 µg | 400 µg | 3.6% | 0.8% | 2797 g |
| Vitamini B12, cobalamin | 1.1 µg | 3 µg | 36.7% | 8.1% | 273 g |
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.4% | 5294 g |
| Vitamini D, calciferol | 1 µg | 10 µg | 10% | 2.2% | 1000 g |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 1.2% | 1875 g |
| Vitamini H, biotin | 6.5 µg | 50 µg | 13% | 2.9% | 769 g |
| Vitamini PP, NE | 3.1046 mg | 20 mg | 15.5% | 3.4% | 644 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 80.7 mg | 2500 mg | 3.2% | 0.7% | 3098 g |
| Kalisiu, CA | 635.6 mg | 1000 mg | 63.6% | 14.1% | 157 g |
| Magnesium, mg | 32.5 mg | 400 mg | 8.1% | 1.8% | 1231 g |
| Sodium, Na | 535.3 mg | 1300 mg | 41.2% | 9.1% | 243 g |
| Sulphur, S | 19.8 mg | 1000 mg | 2% | 0.4% | 5051 g |
| Phosphorus, P. | 399.7 mg | 800 mg | 50% | 11.1% | 200 g |
| Chlorine, Cl | 17 mg | 2300 mg | 0.7% | 0.2% | 13529 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.4 mg | 18 mg | 7.8% | 1.7% | 1286 g |
| Iodine, ou | 3.8 µg | 150 µg | 2.5% | 0.6% | 3947 g |
| Cobalt, Co | 2.7 µg | 10 µg | 27% | 6% | 370 g |
| Manganese, Mn | 0.07 mg | 2 mg | 3.5% | 0.8% | 2857 g |
| Apamemea, Cu | 59.8 µg | 1000 µg | 6% | 1.3% | 1672 g |
| Molybdenum, Mo. | 1.4 µg | 70 µg | 2% | 0.4% | 5000 g |
| Chrome, Cr | 0.8 µg | 50 µg | 1.6% | 0.4% | 6250 g |
| Zinc, Zn | 2.8433 mg | 12 mg | 23.7% | 5.2% | 422 g |
O le malosi aoga o le 451,7 kcal.
Misasa tele o sisi mo sanuisi tamaoaiga i vitamini ma minerals pei o: vitamini A - 77,8%, vitamini B2 - 11,1%, choline - 18,6%, vitamini B12 - 36,7%, vitamini H - 13%, vitamini PP - 15,5, 63,6, 50%, calcium - 27%, phosphorus - 23,7%, cobalt - XNUMX%, metala paʻepaʻe - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Kalori anotusi MA FAʻAMATALAGA FAʻATASI O TUPE FAʻATUPEINA MAUTINOA Misasa o sisi mo sanuisi PER 100 g
- 364 kcal
- 661 kcal
- 354 kcal
- 143 kcal
pine: Faʻafefea e kuka, kalori mataupu 451,7 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka auala Misasa o sisi mo sanuisi, fua, kalori, meaʻai