Vaega o karoti Minced
| karuti | 1087.0 (kalama) |
| suka | 10.0 (kalama) |
| margarine | 50.0 (kalama) |
| laulau masima | 8.0 (kalama) |
Metotia o sauniuniga
O karoti e fofoa, fufulu ma pasi i totonu o se fualaʻau fualaʻau, ona latou faʻatumuina lea i sina tamaʻi vai (8-10% i le upega mamafa o karoti) ma gaʻo. O le masima, suka, fuamoa fuamoa fualaʻoa poʻo le crumbly araisa e faʻaopopoina i karoti faʻapipiina ma palu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 91.3 kcal | 1684 kcal | 5.4% | 5.9% | 1844 g |
| Puipuia | 2 g | 76 g | 2.6% | 2.8% | 3800 g |
| gaʻo | 4.8 g | 56 g | 8.6% | 9.4% | 1167 g |
| Carbohydrates | 10.7 g | 219 g | 4.9% | 5.4% | 2047 g |
| acid oona | 35.5 g | ~ | |||
| Alava alava | 4.6 g | 20 g | 23% | 25.2% | 435 g |
| vai | 136.4 g | 2273 g | 6% | 6.6% | 1666 g |
| lefulefu | 1.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 11800 µg | 900 µg | 1311.1% | 1436% | 8 g |
| Retinol | 11.8 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 5.1% | 2143 g |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5.5% | 2000 g |
| Vitamini B4, filifili | 0.2 mg | 500 mg | 250000 g | ||
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.6% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 11% | 1000 g |
| Vitamini B9, folate | 11.1 µg | 400 µg | 2.8% | 3.1% | 3604 g |
| Vitamini C, ascorbic | 2.7 mg | 90 mg | 3% | 3.3% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 16.1% | 682 g |
| Vitamini H, biotin | 0.07 µg | 50 µg | 0.1% | 0.1% | 71429 g |
| Vitamini PP, NE | 1.532 mg | 20 mg | 7.7% | 8.4% | 1305 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 299.5 mg | 2500 mg | 12% | 13.1% | 835 g |
| Kalisiu, CA | 44.7 mg | 1000 mg | 4.5% | 4.9% | 2237 g |
| Magnesium, mg | 57.4 mg | 400 mg | 14.4% | 15.8% | 697 g |
| Sodium, Na | 43.4 mg | 1300 mg | 3.3% | 3.6% | 2995 g |
| Sulphur, S | 10.6 mg | 1000 mg | 1.1% | 1.2% | 9434 g |
| Phosphorus, P. | 83.4 mg | 800 mg | 10.4% | 11.4% | 959 g |
| Chlorine, Cl | 635.1 mg | 2300 mg | 27.6% | 30.2% | 362 g |
| Lolomi elemene | |||||
| Alumini, Al | 482.4 µg | ~ | |||
| Bohr, B. | 298.7 µg | ~ | |||
| Vanadium, V | 147.8 µg | ~ | |||
| Uʻamea, Fe | 1.1 mg | 18 mg | 6.1% | 6.7% | 1636 g |
| Iodine, ou | 7.5 µg | 150 µg | 5% | 5.5% | 2000 g |
| Cobalt, Co | 3.1 µg | 10 µg | 31% | 34% | 323 g |
| Lithium, Li | 9 µg | ~ | |||
| Manganese, Mn | 0.3009 mg | 2 mg | 15% | 16.4% | 665 g |
| Apamemea, Cu | 121.9 µg | 1000 µg | 12.2% | 13.4% | 820 g |
| Molybdenum, Mo. | 30.9 µg | 70 µg | 44.1% | 48.3% | 227 g |
| Nickel, ni | 9 µg | ~ | |||
| Fluorine, F | 82.1 µg | 4000 µg | 2.1% | 2.3% | 4872 g |
| Chrome, Cr | 4.5 µg | 50 µg | 9% | 9.9% | 1111 g |
| Zinc, Zn | 0.6028 mg | 12 mg | 5% | 5.5% | 1991 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 9.3 g | Max 100 г |
O le malosi aoga o le 91,3 kcal.
Karoti Minced mauoa i vitamini ma minerals pei o: vitamini A - 1311,1%, vitamini E - 14,7%, potassium - 12%, magnesium - 14,4%, chlorine - 27,6%, cobalt - 31%, manganese - 15%, 'apamemea - 12,2%, molybdenum - 44,1%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Calorie mataupu MA TUSI FAʻALELELEI O LE TUPE FAʻAFIAʻIA TUPE Minced carrot per 100 g
- 35 kcal
- 399 kcal
- 743 kcal
- 0 kcal
pine: Faʻafefea ona kuka, kalori mea 91,3 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka auala Minced kāloti, fua, kalori, meaʻai