Mea Fa'aaogā Karoti fa'ailo ma fuamoa
| karuti | 1183.0 (kalama) |
| moa moa | 3.3 (fasi) |
| suka | 10.0 (kalama) |
| margarine | 80.0 (kalama) |
| laulau masima | 8.0 (kalama) |
Metotia o sauniuniga
O karoti e fofoa, fufulu ma pasi i totonu o se fualaʻau fualaʻau, ona latou faʻatumuina lea i sina tamaʻi vai (8-10% i le upega mamafa o karoti) ma gaʻo. O le masima, suka, fuamoa fuamoa fualaʻoa poʻo le crumbly araisa e faʻaopopoina i karoti faʻapipiina ma palu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 128.9 kcal | 1684 kcal | 7.7% | 6% | 1306 g |
| Puipuia | 3.7 g | 76 g | 4.9% | 3.8% | 2054 g |
| gaʻo | 8.9 g | 56 g | 15.9% | 12.3% | 629 g |
| Carbohydrates | 9.1 g | 219 g | 4.2% | 3.3% | 2407 g |
| acid oona | 33.3 g | ~ | |||
| Alava alava | 3.9 g | 20 g | 19.5% | 15.1% | 513 g |
| vai | 124.3 g | 2273 g | 5.5% | 4.3% | 1829 g |
| lefulefu | 1.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 9700 µg | 900 µg | 1077.8% | 836.2% | 9 g |
| Retinol | 9.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.6% | 2143 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.3% | 1800 g |
| Vitamini B4, filifili | 41.7 mg | 500 mg | 8.3% | 6.4% | 1199 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 7.8% | 1000 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.8% | 1000 g |
| Vitamini B9, folate | 10.2 µg | 400 µg | 2.6% | 2% | 3922 g |
| Vitamini B12, cobalamin | 0.09 µg | 3 µg | 3% | 2.3% | 3333 g |
| Vitamini C, ascorbic | 2.2 mg | 90 mg | 2.4% | 1.9% | 4091 g |
| Vitamini D, calciferol | 0.4 µg | 10 µg | 4% | 3.1% | 2500 g |
| Vitamini E, alpha tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 16.1% | 484 g |
| Vitamini H, biotin | 3.4 µg | 50 µg | 6.8% | 5.3% | 1471 g |
| Vitamini PP, NE | 1.6142 mg | 20 mg | 8.1% | 6.3% | 1239 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 268.2 mg | 2500 mg | 10.7% | 8.3% | 932 g |
| Kalisiu, CA | 46.4 mg | 1000 mg | 4.6% | 3.6% | 2155 g |
| Magnesium, mg | 48.9 mg | 400 mg | 12.2% | 9.5% | 818 g |
| Sodium, Na | 64.6 mg | 1300 mg | 5% | 3.9% | 2012 g |
| Sulphur, S | 37.9 mg | 1000 mg | 3.8% | 2.9% | 2639 g |
| Phosphorus, P. | 100.1 mg | 800 mg | 12.5% | 9.7% | 799 g |
| Chlorine, Cl | 610.4 mg | 2300 mg | 26.5% | 20.6% | 377 g |
| Lolomi elemene | |||||
| Alumini, Al | 394.1 µg | ~ | |||
| Bohr, B. | 244 µg | ~ | |||
| Vanadium, V | 120.8 µg | ~ | |||
| Uʻamea, Fe | 1.3 mg | 18 mg | 7.2% | 5.6% | 1385 g |
| Iodine, ou | 9.4 µg | 150 µg | 6.3% | 4.9% | 1596 g |
| Cobalt, Co | 4.2 µg | 10 µg | 42% | 32.6% | 238 g |
| Lithium, Li | 7.3 µg | ~ | |||
| Manganese, Mn | 0.251 mg | 2 mg | 12.6% | 9.8% | 797 g |
| Apamemea, Cu | 113.6 µg | 1000 µg | 11.4% | 8.8% | 880 g |
| Molybdenum, Mo. | 26.3 µg | 70 µg | 37.6% | 29.2% | 266 g |
| Nickel, ni | 7.3 µg | ~ | |||
| Fluorine, F | 76.2 µg | 4000 µg | 1.9% | 1.5% | 5249 g |
| Chrome, Cr | 4.3 µg | 50 µg | 8.6% | 6.7% | 1163 g |
| Zinc, Zn | 0.6763 mg | 12 mg | 5.6% | 4.3% | 1774 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 7.7 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 89.3 mg | Max 300 mg |
O le malosi aoga o le 128,9 kcal.
Karoti fa'afefiloi ma fuamoa mauoa i vitamini ma minerale e pei o: vitamini A - 1077,8%, vitamini E - 20,7%, magnesium - 12,2%, phosphorus - 12,5%, chlorine - 26,5%, cobalt - 42%, manganese - 12,6%, 'apamemea - 11,4%, molybdenum - 37,6%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Calorie mea o loʻo i totonu MA FAʻAALIGA KEMIMIA O LE RESI MEA FAʻAALIGA FAʻAALIGA Karoti faʻafefiloi ma fuamoa I LE 100 g.
- 35 kcal
- 157 kcal
- 399 kcal
- 743 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 128,9 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, o a vitamini, minerale, auala kuka Karoti faʻafefiloi ma fuamoa, fua, kalori, meaʻai.