Mea e fa'aoga I'a lilia ma araisa
| ogasami | 750.0 (kalama) |
| araisa araisa | 336.0 (kalama) |
| riki | 100.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 10.0 (kalama) |
| margarine | 40.0 (kalama) |
| pasili | 7.0 (kalama) |
| eleele lanu uliuli | 0.5 (kalama) |
| laulau masima | 12.0 (kalama) |
Metotia o sauniuniga
”O faiga masani mo le faʻataʻotoina o loʻo tuʻuina mai mo le sami, faʻamaʻa leai se ulu. 2 I le gaosiaina o iʻa tuʻuina, e faʻatagaina le faʻaaogaina o iʻa o isi ituaiga ma mea le taua o ponaivi intermuscular. Faʻatumuina o le sami, poʻo le cod, poʻo le catfish, poʻo le pike perch e aunoa ma le paʻu ma ponaivi poʻo le paʻu e leai ni ponaivi, poʻo le faʻatumu o kapeti kapeti e tipiina i ni fasi ma faʻataga e kuka. Olo le iʻa maeʻa, faʻaopopo aniani aniani, pasili, sosi papaʻe ma palu faʻalelei. Pe a sauniuni le iʻa tuʻuina ma araisa, o le iʻa maeʻa tuʻuina e palu faʻatasi ma ala araisa; minced fish ma araisa ma vizigu-ma crumbly araisa ma saunia viziga. Ae le i faʻapunaina, e faʻasusu vizigu mo le 2-3 itula i le vai malulu ma faʻapunaina seʻia faʻamaluluina atoa i le vai masima (10 g o le masima i le 1 lita o vai). O le maeʻa o le viziga e tataina pe pasi i totonu o se mea olo, ona faʻamafanafanaina lea i le margarine liusuavai. Mai vizigi oe mafai ona kuka tutoatasi 'aʻano o aano o manu tuʻufua i le auala lava e tasi pei o minced iʻa ma araisa ma viziga, suia le tele o maeʻa iʻa ma le tutusa aofaʻi o vizigi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 291.7 kcal | 1684 kcal | 17.3% | 5.9% | 577 g |
| Puipuia | 27.2 g | 76 g | 35.8% | 12.3% | 279 g |
| gaʻo | 8.1 g | 56 g | 14.5% | 5% | 691 g |
| Carbohydrates | 29.3 g | 219 g | 13.4% | 4.6% | 747 g |
| acid oona | 46.7 g | ~ | |||
| Alava alava | 1.7 g | 20 g | 8.5% | 2.9% | 1176 g |
| vai | 129.6 g | 2273 g | 5.7% | 2% | 1754 g |
| lefulefu | 2.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 40 µg | 900 µg | 4.4% | 1.5% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g |
| Vitamini B4, filifili | 23.3 mg | 500 mg | 4.7% | 1.6% | 2146 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.4% | 1000 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.4% | 1000 g |
| Vitamini B9, folate | 13.9 µg | 400 µg | 3.5% | 1.2% | 2878 g |
| Vitamini B12, cobalamin | 2.2 µg | 3 µg | 73.3% | 25.1% | 136 g |
| Vitamini C, ascorbic | 2 mg | 90 mg | 2.2% | 0.8% | 4500 g |
| Vitamini D, calciferol | 2.1 µg | 10 µg | 21% | 7.2% | 476 g |
| Vitamini E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 3.7% | 938 g |
| Vitamini H, biotin | 1.1 µg | 50 µg | 2.2% | 0.8% | 4545 g |
| Vitamini PP, NE | 6.7152 mg | 20 mg | 33.6% | 11.5% | 298 g |
| niacin | 2.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 278.9 mg | 2500 mg | 11.2% | 3.8% | 896 g |
| Kalisiu, CA | 128.4 mg | 1000 mg | 12.8% | 4.4% | 779 g |
| Silicon, Ioe | 33.4 mg | 30 mg | 111.3% | 38.2% | 90 g |
| Magnesium, mg | 55.3 mg | 400 mg | 13.8% | 4.7% | 723 g |
| Sodium, Na | 60 mg | 1300 mg | 4.6% | 1.6% | 2167 g |
| Sulphur, S | 195.4 mg | 1000 mg | 19.5% | 6.7% | 512 g |
| Phosphorus, P. | 255.3 mg | 800 mg | 31.9% | 10.9% | 313 g |
| Chlorine, Cl | 865.5 mg | 2300 mg | 37.6% | 12.9% | 266 g |
| Lolomi elemene | |||||
| Alumini, Al | 49.6 µg | ~ | |||
| Bohr, B. | 59.9 µg | ~ | |||
| Vanadium, V | 0.9 µg | ~ | |||
| Uʻamea, Fe | 1.5 mg | 18 mg | 8.3% | 2.8% | 1200 g |
| Iodine, ou | 49.6 µg | 150 µg | 33.1% | 11.3% | 302 g |
| Cobalt, Co | 25.4 µg | 10 µg | 254% | 87.1% | 39 g |
| Manganese, Mn | 0.5295 mg | 2 mg | 26.5% | 9.1% | 378 g |
| Apamemea, Cu | 193.6 µg | 1000 µg | 19.4% | 6.7% | 517 g |
| Molybdenum, Mo. | 5.8 µg | 70 µg | 8.3% | 2.8% | 1207 g |
| Nickel, ni | 6.1 µg | ~ | |||
| Taʻimua, Sn | 0.05 µg | ~ | |||
| Rubidium, Rb | 46.4 µg | ~ | |||
| Seleniuma, Se | 0.06 µg | 55 µg | 0.1% | 91667 g | |
| Titan, oe | 0.1 µg | ~ | |||
| Fluorine, F | 133.8 µg | 4000 µg | 3.3% | 1.1% | 2990 g |
| Chrome, Cr | 45.5 µg | 50 µg | 91% | 31.2% | 110 g |
| Zinc, Zn | 1.7909 mg | 12 mg | 14.9% | 5.1% | 670 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 29.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.3 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 79.9 mg | Max 300 mg |
O le malosi aoga o le 291,7 kcal.
I'a la'ia ma araisa mauoa i vitamini ma minerals pei o: vitamini B12 - 73,3%, vitamini D - 21%, vitamini PP - 33,6%, potassium - 11,2%, calcium - 12,8%, silicon - 111,3% , magnesium - 13,8%, phosphorus - 31,9%, chlorine - 37,6%, iodine - 33,1%, cobalt - 254%, manganese - 26,5%, 'apamemea - 19,4%, chromium - 91%, metala paʻepaʻe - 14,9%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Kalori o loʻo i totonu MA FAʻAALIGA KEMIMIA O FAʻAIGA O MEA FAʻAALIGA FAʻAALIGA Iʻa faʻafefiloi ma araisa I LE 100 g.
- 103 kcal
- 333 kcal
- 41 kcal
- 334 kcal
- 743 kcal
- 49 kcal
- 255 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 291,7 kcal, vailaʻau vailaʻau, meaʻai aoga, o a vitamini, minerale, auala kuka Iʻa faʻafefiloi ma araisa, fua, kalori, meaʻai.