Falaoa Minced araisa ma puloua. Kaloriia, vailaʻau vailaʻau ma meaʻai paleni.

Mea e fa'aoga ai le araisa fa'afefiloi ma pulouaitu

araisa araisa 896.0 (kalama)
pulou porcini mago 116.0 (kalama)
margarine 70.0 (kalama)
riki 50.0 (kalama)
eleele lanu uliuli 0.2 (kalama)
laulau masima 10.0 (kalama)
Metotia o sauniuniga

Sauni le araisa vela pei ona faʻamatalaina i le i. 150, ona faʻaopopo ai lea o le margarine liusuavai, fuamoa fualaʻau, pasili saʻoina lelei poʻo le aneto ma palu lemu. Mo le araisa faʻasuaina ma pulouaitu, faʻapipiina ma gaʻo pulouaitu e falai ma palu faʻatasi ma lapisi araisa ma enaena enaena.

Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori366.2 kcal1684 kcal21.7%5.9%460 g
Puipuia10.5 g76 g13.8%3.8%724 g
gaʻo8 g56 g14.3%3.9%700 g
Carbohydrates67.3 g219 g30.7%8.4%325 g
acid oona34.8 g~
Alava alava5.1 g20 g25.5%7%392 g
vai19.6 g2273 g0.9%0.2%11597 g
lefulefu1.8 g~
vaitamini
Vitamini A, RE30 µg900 µg3.3%0.9%3000 g
Retinol0.03 mg~
Vitamini B1, thiamine0.08 mg1.5 mg5.3%1.4%1875 g
Vitamini B2, riboflavin0.3 mg1.8 mg16.7%4.6%600 g
Vitamini B4, filifili54.3 mg500 mg10.9%3%921 g
Vitamini B5, pantothenic0.3 mg5 mg6%1.6%1667 g
Vitamini B6, pyridoxine0.2 mg2 mg10%2.7%1000 g
Vitamini B9, folate28.2 µg400 µg7.1%1.9%1418 g
Vitamini C, ascorbic4.4 mg90 mg4.9%1.3%2045 g
Vitamini E, alpha tocopherol, TE1.9 mg15 mg12.7%3.5%789 g
Vitamini H, biotin2.5 µg50 µg5%1.4%2000 g
Vitamini PP, NE7.143 mg20 mg35.7%9.7%280 g
niacin5.4 mg~
macronutrients
Potasiuma, K524.8 mg2500 mg21%5.7%476 g
Kalisiu, CA25.5 mg1000 mg2.6%0.7%3922 g
Silicon, Ioe79.5 mg30 mg265%72.4%38 g
Magnesium, mg55.2 mg400 mg13.8%3.8%725 g
Sodium, Na26.9 mg1300 mg2.1%0.6%4833 g
Sulphur, S41 mg1000 mg4.1%1.1%2439 g
Phosphorus, P.204.4 mg800 mg25.6%7%391 g
Chlorine, Cl575.8 mg2300 mg25%6.8%399 g
Lolomi elemene
Alumini, Al17.4 µg~
Bohr, B.104.1 µg~
Uʻamea, Fe1.4 mg18 mg7.8%2.1%1286 g
Iodine, ou1.2 µg150 µg0.8%0.2%12500 g
Cobalt, Co6.1 µg10 µg61%16.7%164 g
Manganese, Mn1.0062 mg2 mg50.3%13.7%199 g
Apamemea, Cu204.9 µg1000 µg20.5%5.6%488 g
Molybdenum, Mo.3.7 µg70 µg5.3%1.4%1892 g
Nickel, ni2.3 µg~
Rubidium, Rb20.8 µg~
Fluorine, F41.1 µg4000 µg1%0.3%9732 g
Chrome, Cr1.4 µg50 µg2.8%0.8%3571 g
Zinc, Zn1.1715 mg12 mg9.8%2.7%1024 g
Oona e mafai ona faʻaleagaina
Pati ma dextrins68.1 g~
Mono- ma disaccharides (suka)2.3 gMax 100 г

O le malosi aoga o le 366,2 kcal.

Alaisa lilia ma pulouaitu mauoa i vitamini ma minerale e pei o: vitamini B2 - 16,7%, vitamini E - 12,7%, vitamini PP - 35,7%, potassium - 21%, silicon - 265%, magnesium - 13,8%, phosphorus. - 25,6%, chlorine - 25%, cobalt - 61%, manganese - 50,3%, 'apamemea - 20,5%
  • vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
  • vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
  • Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
  • paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
  • Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
  • Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
  • Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
  • Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
  • Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
  • Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
  • apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
 
Calorie anotusi MA LE FA'A'UGA FA'AGA O LE RESI O MEA FA'A'OA'O O LE ALAisa fa'asalaina ma mushroom I LE 100 g.
  • 333 kcal
  • 286 kcal
  • 743 kcal
  • 41 kcal
  • 255 kcal
  • 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 366,2 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Faʻasalaina araisa ma pulou, fua, kalori, meaʻai

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