Mea e fa'aoga ai le araisa fa'afefiloi ma pulouaitu
araisa araisa | 896.0 (kalama) |
pulou porcini mago | 116.0 (kalama) |
margarine | 70.0 (kalama) |
riki | 50.0 (kalama) |
eleele lanu uliuli | 0.2 (kalama) |
laulau masima | 10.0 (kalama) |
Metotia o sauniuniga
Sauni le araisa vela pei ona faʻamatalaina i le i. 150, ona faʻaopopo ai lea o le margarine liusuavai, fuamoa fualaʻau, pasili saʻoina lelei poʻo le aneto ma palu lemu. Mo le araisa faʻasuaina ma pulouaitu, faʻapipiina ma gaʻo pulouaitu e falai ma palu faʻatasi ma lapisi araisa ma enaena enaena.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 366.2 kcal | 1684 kcal | 21.7% | 5.9% | 460 g |
Puipuia | 10.5 g | 76 g | 13.8% | 3.8% | 724 g |
gaʻo | 8 g | 56 g | 14.3% | 3.9% | 700 g |
Carbohydrates | 67.3 g | 219 g | 30.7% | 8.4% | 325 g |
acid oona | 34.8 g | ~ | |||
Alava alava | 5.1 g | 20 g | 25.5% | 7% | 392 g |
vai | 19.6 g | 2273 g | 0.9% | 0.2% | 11597 g |
lefulefu | 1.8 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 30 µg | 900 µg | 3.3% | 0.9% | 3000 g |
Retinol | 0.03 mg | ~ | |||
Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.4% | 1875 g |
Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 4.6% | 600 g |
Vitamini B4, filifili | 54.3 mg | 500 mg | 10.9% | 3% | 921 g |
Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.6% | 1667 g |
Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.7% | 1000 g |
Vitamini B9, folate | 28.2 µg | 400 µg | 7.1% | 1.9% | 1418 g |
Vitamini C, ascorbic | 4.4 mg | 90 mg | 4.9% | 1.3% | 2045 g |
Vitamini E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 3.5% | 789 g |
Vitamini H, biotin | 2.5 µg | 50 µg | 5% | 1.4% | 2000 g |
Vitamini PP, NE | 7.143 mg | 20 mg | 35.7% | 9.7% | 280 g |
niacin | 5.4 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 524.8 mg | 2500 mg | 21% | 5.7% | 476 g |
Kalisiu, CA | 25.5 mg | 1000 mg | 2.6% | 0.7% | 3922 g |
Silicon, Ioe | 79.5 mg | 30 mg | 265% | 72.4% | 38 g |
Magnesium, mg | 55.2 mg | 400 mg | 13.8% | 3.8% | 725 g |
Sodium, Na | 26.9 mg | 1300 mg | 2.1% | 0.6% | 4833 g |
Sulphur, S | 41 mg | 1000 mg | 4.1% | 1.1% | 2439 g |
Phosphorus, P. | 204.4 mg | 800 mg | 25.6% | 7% | 391 g |
Chlorine, Cl | 575.8 mg | 2300 mg | 25% | 6.8% | 399 g |
Lolomi elemene | |||||
Alumini, Al | 17.4 µg | ~ | |||
Bohr, B. | 104.1 µg | ~ | |||
Uʻamea, Fe | 1.4 mg | 18 mg | 7.8% | 2.1% | 1286 g |
Iodine, ou | 1.2 µg | 150 µg | 0.8% | 0.2% | 12500 g |
Cobalt, Co | 6.1 µg | 10 µg | 61% | 16.7% | 164 g |
Manganese, Mn | 1.0062 mg | 2 mg | 50.3% | 13.7% | 199 g |
Apamemea, Cu | 204.9 µg | 1000 µg | 20.5% | 5.6% | 488 g |
Molybdenum, Mo. | 3.7 µg | 70 µg | 5.3% | 1.4% | 1892 g |
Nickel, ni | 2.3 µg | ~ | |||
Rubidium, Rb | 20.8 µg | ~ | |||
Fluorine, F | 41.1 µg | 4000 µg | 1% | 0.3% | 9732 g |
Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 0.8% | 3571 g |
Zinc, Zn | 1.1715 mg | 12 mg | 9.8% | 2.7% | 1024 g |
Oona e mafai ona faʻaleagaina | |||||
Pati ma dextrins | 68.1 g | ~ | |||
Mono- ma disaccharides (suka) | 2.3 g | Max 100 г |
O le malosi aoga o le 366,2 kcal.
Alaisa lilia ma pulouaitu mauoa i vitamini ma minerale e pei o: vitamini B2 - 16,7%, vitamini E - 12,7%, vitamini PP - 35,7%, potassium - 21%, silicon - 265%, magnesium - 13,8%, phosphorus. - 25,6%, chlorine - 25%, cobalt - 61%, manganese - 50,3%, 'apamemea - 20,5%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
Calorie anotusi MA LE FA'A'UGA FA'AGA O LE RESI O MEA FA'A'OA'O O LE ALAisa fa'asalaina ma mushroom I LE 100 g.
- 333 kcal
- 286 kcal
- 743 kcal
- 41 kcal
- 255 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 366,2 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Faʻasalaina araisa ma pulou, fua, kalori, meaʻai