Mea fa'aoga Lauti afu mauga
chokeberry | 300.0 (kalama) |
fugalaau | 50.0 (kalama) |
fualaau uliuli | 25.0 (kalama) |
vai | 1000.0 (kalama) |
Metotia o sauniuniga
Faafefiloi vine mamago, raspberries ma lau vine mamago ma faaaoga e fai ai lauti.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 9.2 kcal | 1684 kcal | 0.5% | 5.4% | 18304 g |
Puipuia | 0.3 g | 76 g | 0.4% | 4.3% | 25333 g |
gaʻo | 0.05 g | 56 g | 0.1% | 1.1% | 112000 g |
Carbohydrates | 2 g | 219 g | 0.9% | 9.8% | 10950 g |
acid oona | 0.3 g | ~ | |||
Alava alava | 0.9 g | 20 g | 4.5% | 48.9% | 2222 g |
vai | 96 g | 2273 g | 4.2% | 45.7% | 2368 g |
lefulefu | 0.3 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 200 µg | 900 µg | 22.2% | 241.3% | 450 g |
Retinol | 0.2 mg | ~ | |||
Vitamini B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 1.1% | 75000 g |
Vitamini B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 3.3% | 36000 g |
Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 2.2% | 50000 g |
Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 5.4% | 20000 g |
Vitamini B9, folate | 0.5 µg | 400 µg | 0.1% | 1.1% | 80000 g |
Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 30.4% | 3600 g |
Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 14.1% | 7500 g |
Vitamini H, biotin | 0.08 µg | 50 µg | 0.2% | 2.2% | 62500 g |
Vitamini PP, NE | 0.1098 mg | 20 mg | 0.5% | 5.4% | 18215 g |
niacin | 0.06 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 11.3 mg | 2500 mg | 0.5% | 5.4% | 22124 g |
Kalisiu, CA | 1.6 mg | 1000 mg | 0.2% | 2.2% | 62500 g |
Magnesium, mg | 1 mg | 400 mg | 0.3% | 3.3% | 40000 g |
Sodium, Na | 0.8 mg | 1300 mg | 0.1% | 1.1% | 162500 g |
Sulphur, S | 0.5 mg | 1000 mg | 0.1% | 1.1% | 200000 g |
Phosphorus, P. | 1.4 mg | 800 mg | 0.2% | 2.2% | 57143 g |
Chlorine, Cl | 0.8 mg | 2300 mg | 287500 g | ||
Lolomi elemene | |||||
Bohr, B. | 6.1 µg | ~ | |||
Uʻamea, Fe | 0.05 mg | 18 mg | 0.3% | 3.3% | 36000 g |
Iodine, ou | 53.2 µg | 150 µg | 35.5% | 385.9% | 282 g |
Cobalt, Co | 0.1 µg | 10 µg | 1% | 10.9% | 10000 g |
Manganese, Mn | 0.0082 mg | 2 mg | 0.4% | 4.3% | 24390 g |
Apamemea, Cu | 6.4 µg | 1000 µg | 0.6% | 6.5% | 15625 g |
Molybdenum, Mo. | 0.8 µg | 70 µg | 1.1% | 12% | 8750 g |
Fluorine, F | 0.3 µg | 4000 µg | 1333333 g | ||
Zinc, Zn | 0.0072 mg | 12 mg | 0.1% | 1.1% | 166667 g |
Oona e mafai ona faʻaleagaina | |||||
Pati ma dextrins | 0.02 g | ~ | |||
Mono- ma disaccharides (suka) | 2 g | Max 100 г |
O le malosi aoga o le 9,2 kcal.
lauti Rowan mauoa i vitamini ma minerale e pei o: vitamini A - 22,2%, iodine - 35,5%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
Calorie mea o lo'o i totonu MA LE FA'AVAE FA'AVAE O LE RESI O MEA FA'A'OA'OGA Lauta ash mauga I LE 100 g.
- 55 kcal
- 46 kcal
- 44 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 9,2 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala sauniuni Teuga ash mauga, fua, kalori, meaʻai