Fua o tifu lefulefu o le Mountain. Kaloriia, vailaʻau vailaʻau ma meaʻai paleni.

Mea fa'aoga Lauti afu mauga

chokeberry 300.0 (kalama)
fugalaau 50.0 (kalama)
fualaau uliuli 25.0 (kalama)
vai 1000.0 (kalama)
Metotia o sauniuniga

Faafefiloi vine mamago, raspberries ma lau vine mamago ma faaaoga e fai ai lauti.

Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori9.2 kcal1684 kcal0.5%5.4%18304 g
Puipuia0.3 g76 g0.4%4.3%25333 g
gaʻo0.05 g56 g0.1%1.1%112000 g
Carbohydrates2 g219 g0.9%9.8%10950 g
acid oona0.3 g~
Alava alava0.9 g20 g4.5%48.9%2222 g
vai96 g2273 g4.2%45.7%2368 g
lefulefu0.3 g~
vaitamini
Vitamini A, RE200 µg900 µg22.2%241.3%450 g
Retinol0.2 mg~
Vitamini B1, thiamine0.002 mg1.5 mg0.1%1.1%75000 g
Vitamini B2, riboflavin0.005 mg1.8 mg0.3%3.3%36000 g
Vitamini B5, pantothenic0.01 mg5 mg0.2%2.2%50000 g
Vitamini B6, pyridoxine0.01 mg2 mg0.5%5.4%20000 g
Vitamini B9, folate0.5 µg400 µg0.1%1.1%80000 g
Vitamini C, ascorbic2.5 mg90 mg2.8%30.4%3600 g
Vitamini E, alpha tocopherol, TE0.2 mg15 mg1.3%14.1%7500 g
Vitamini H, biotin0.08 µg50 µg0.2%2.2%62500 g
Vitamini PP, NE0.1098 mg20 mg0.5%5.4%18215 g
niacin0.06 mg~
macronutrients
Potasiuma, K11.3 mg2500 mg0.5%5.4%22124 g
Kalisiu, CA1.6 mg1000 mg0.2%2.2%62500 g
Magnesium, mg1 mg400 mg0.3%3.3%40000 g
Sodium, Na0.8 mg1300 mg0.1%1.1%162500 g
Sulphur, S0.5 mg1000 mg0.1%1.1%200000 g
Phosphorus, P.1.4 mg800 mg0.2%2.2%57143 g
Chlorine, Cl0.8 mg2300 mg287500 g
Lolomi elemene
Bohr, B.6.1 µg~
Uʻamea, Fe0.05 mg18 mg0.3%3.3%36000 g
Iodine, ou53.2 µg150 µg35.5%385.9%282 g
Cobalt, Co0.1 µg10 µg1%10.9%10000 g
Manganese, Mn0.0082 mg2 mg0.4%4.3%24390 g
Apamemea, Cu6.4 µg1000 µg0.6%6.5%15625 g
Molybdenum, Mo.0.8 µg70 µg1.1%12%8750 g
Fluorine, F0.3 µg4000 µg1333333 g
Zinc, Zn0.0072 mg12 mg0.1%1.1%166667 g
Oona e mafai ona faʻaleagaina
Pati ma dextrins0.02 g~
Mono- ma disaccharides (suka)2 gMax 100 г

O le malosi aoga o le 9,2 kcal.

lauti Rowan mauoa i vitamini ma minerale e pei o: vitamini A - 22,2%, iodine - 35,5%
  • vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
  • vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
 
Calorie mea o lo'o i totonu MA LE FA'AVAE FA'AVAE O LE RESI O MEA FA'A'OA'OGA Lauta ash mauga I LE 100 g.
  • 55 kcal
  • 46 kcal
  • 44 kcal
  • 0 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 9,2 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala sauniuni Teuga ash mauga, fua, kalori, meaʻai

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