Mea e 'A'ai tipi schnitzel natura
| puaa, aano o cutlet | 156.0 (kalama) |
| vai | 12.0 (kalama) |
| moa moa | 0.2 (fasi) |
| suauu | 20.0 (kalama) |
| gaʻo o manu | 12.0 (kalama) |
Metotia o sauniuniga
O aano o manufasi ua saunia e tipiina i foliga o mea faʻapipiʻi-oval, faʻafefe i totonu o le lezon, falala i falaoa ma falai. A oʻo i aso malolo, e teuteuina le schnitzel ma sasaa i le gaʻo. O mea'ai itu-paolo ma'i, fuala'au vela, pasta vela, pateta vela, pateta falai (mai vela), pateta falai (mai mata), fualaau faisua vela i ga'o, fuala'au kuka ma ga'o, ipu lavelave ...
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerals) ile 100 kalama meaʻai.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 539.6 kcal | 1684 kcal | 32% | 5.9% | 312 g |
| Puipuia | 20.3 g | 76 g | 26.7% | 4.9% | 374 g |
| gaʻo | 47.7 g | 56 g | 85.2% | 15.8% | 117 g |
| Carbohydrates | 7.9 g | 219 g | 3.6% | 0.7% | 2772 g |
| Alava alava | 0.05 g | 20 g | 0.3% | 0.1% | 40000 g |
| vai | 17.4 g | 2273 g | 0.8% | 0.1% | 13063 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 20 µg | 900 µg | 2.2% | 0.4% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.6 mg | 1.5 mg | 40% | 7.4% | 250 g |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 3.1% | 600 g |
| Vitamini B4, filifili | 114.9 mg | 500 mg | 23% | 4.3% | 435 g |
| Vitamini B5, pantothenic | 0.8 mg | 5 mg | 16% | 3% | 625 g |
| Vitamini B6, pyridoxine | 0.5 mg | 2 mg | 25% | 4.6% | 400 g |
| Vitamini B9, folate | 10.4 µg | 400 µg | 2.6% | 0.5% | 3846 g |
| Vitamini B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 0.2% | 7500 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.2% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.1% | 1667 g |
| Vitamini H, biotin | 2.7 µg | 50 µg | 5.4% | 1% | 1852 g |
| Vitamini PP, NE | 7.1698 mg | 20 mg | 35.8% | 6.6% | 279 g |
| niacin | 3.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 381.8 mg | 2500 mg | 15.3% | 2.8% | 655 g |
| Kalisiu, CA | 43.9 mg | 1000 mg | 4.4% | 0.8% | 2278 g |
| Silicon, Ioe | 6.4 mg | 30 mg | 21.3% | 3.9% | 469 g |
| Magnesium, mg | 35.4 mg | 400 mg | 8.9% | 1.6% | 1130 g |
| Sodium, Na | 78.4 mg | 1300 mg | 6% | 1.1% | 1658 g |
| Sulphur, S | 282.6 mg | 1000 mg | 28.3% | 5.2% | 354 g |
| Phosphorus, P. | 236.7 mg | 800 mg | 29.6% | 5.5% | 338 g |
| Chlorine, Cl | 71.2 mg | 2300 mg | 3.1% | 0.6% | 3230 g |
| Lolomi elemene | |||||
| Alumini, Al | 192 µg | ~ | |||
| Bohr, B. | 25.6 µg | ~ | |||
| Vanadium, V | 21.8 µg | ~ | |||
| Uʻamea, Fe | 2.5 mg | 18 mg | 13.9% | 2.6% | 720 g |
| Iodine, ou | 10.3 µg | 150 µg | 6.9% | 1.3% | 1456 g |
| Cobalt, Co | 10.7 µg | 10 µg | 107% | 19.8% | 93 g |
| Manganese, Mn | 0.5219 mg | 2 mg | 26.1% | 4.8% | 383 g |
| Apamemea, Cu | 182.2 µg | 1000 µg | 18.2% | 3.4% | 549 g |
| Molybdenum, Mo. | 18.9 µg | 70 µg | 27% | 5% | 370 g |
| Nickel, ni | 19.6 µg | ~ | |||
| Taʻimua, Sn | 39.7 µg | ~ | |||
| Seleniuma, Se | 2.4 µg | 55 µg | 4.4% | 0.8% | 2292 g |
| Strontium, Matua | 25.6 µg | ~ | |||
| Titan, oe | 5.8 µg | ~ | |||
| Fluorine, F | 85 µg | 4000 µg | 2.1% | 0.4% | 4706 g |
| Chrome, Cr | 16.1 µg | 50 µg | 32.2% | 6% | 311 g |
| Zinc, Zn | 2.8608 mg | 12 mg | 23.8% | 4.4% | 419 g |
| Zirconium, Zr | 3.2 µg | ~ | |||
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 5.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.3 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 32.2 mg | Max 300 mg |
O le malosi aoga o le 539,6 kcal.
Шницель натуральный рубленый mauoa i vitamini ma minerale e pei o: vitamini B1 - 40%, vitamini B2 - 16,7%, choline - 23%, vitamini B5 - 16%, vitamini B6 - 25%, vitamini PP - 35,8%, potassium - 15,3 ,21,3 , 29,6%, silikoni - 13,9%, phosphorus - 107%, uʻamea - 26,1%, cobalt - 18,2%, manganese - 27%, apamemea - 32,2%, molybdenum - 23,8, XNUMX%, chromium - XNUMX%, zinc - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Calorie mea o lo'o i totonu MA LE FA'AVAE FA'AVAE O LE RESI O MEA FA'A'OA'O E tipiina schnitzel masani I LE 100 g.
- 421 kcal
- 0 kcal
- 157 kcal
- 899 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 539,6 kcal, vailaʻau vailaʻau, meaʻai aoga, o a vitamini, minerale, auala kuka schnitzel tipi, fua, kalori, meaʻai