Mea e fai i ai Peke aʻa
| u | 1000.0 (kalama) |
| laulau masima | 10.0 (kalama) |
| lapisi | 0.1 (kalama) |
| Lau Bay | 0.1 (kalama) |
| vineta | 350.0 (kalama) |
| suka | 15.0 (kalama) |
| pepa uliuli pi | 0.1 (kalama) |
Metotia o sauniuniga
Maʻaina fasimoli beets pupuna beets i cubes, fasi po o fasi pepa, sasaa ma vevela marinade ma marino 3-4 i le vevela o le 0-4 ° C. Ona faʻamaligiina le marinade, ma o beets faʻalanu i le suka. E mafai ona faʻaaogaina le marinade faʻamamaina mo le teuina o ofu ma faʻapipiʻi. Marinade: tuʻu le pepa, kinamoni, masima, cloves, bay bay i le vai vevela, aumai i se faʻapuna, tuʻu mo le 4-5 itula, faʻaopopo le vineta ma le faʻamama. E mafai ona e faʻaopopoina kumina (0,1 g) i le marinade. Mo pikiina, e mafai ona e faʻaaogaina fualaʻua nila pe faʻapunaina beets. O pickets beets e faʻaaoga mo salati, borscht pe o se isi itu ipu meaai mo aano, iʻa ma isi ipu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 41.6 kcal | 1684 kcal | 2.5% | 6% | 4048 g |
| Puipuia | 1.6 g | 76 g | 2.1% | 5% | 4750 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| Carbohydrates | 9.1 g | 219 g | 4.2% | 10.1% | 2407 g |
| acid oona | 34.6 g | ~ | |||
| Alava alava | 3.7 g | 20 g | 18.5% | 44.5% | 541 g |
| vai | 126.1 g | 2273 g | 5.5% | 13.2% | 1803 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 9 µg | 900 µg | 1% | 2.4% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.1% | 7500 g |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 5.3% | 4500 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.8% | 5000 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 7.2% | 3333 g |
| Vitamini B9, folate | 10.9 µg | 400 µg | 2.7% | 6.5% | 3670 g |
| Vitamini C, ascorbic | 2.2 mg | 90 mg | 2.4% | 5.8% | 4091 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.7% | 15000 g |
| Vitamini PP, NE | 0.4656 mg | 20 mg | 2.3% | 5.5% | 4296 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 257 mg | 2500 mg | 10.3% | 24.8% | 973 g |
| Kalisiu, CA | 40.4 mg | 1000 mg | 4% | 9.6% | 2475 g |
| Magnesium, mg | 22.1 mg | 400 mg | 5.5% | 13.2% | 1810 g |
| Sodium, Na | 41.7 mg | 1300 mg | 3.2% | 7.7% | 3118 g |
| Sulphur, S | 8.3 mg | 1000 mg | 0.8% | 1.9% | 12048 g |
| Phosphorus, P. | 43.1 mg | 800 mg | 5.4% | 13% | 1856 g |
| Chlorine, Cl | 573.4 mg | 2300 mg | 24.9% | 59.9% | 401 g |
| Lolomi elemene | |||||
| Bohr, B. | 268.4 µg | ~ | |||
| Vanadium, V | 67.1 µg | ~ | |||
| Uʻamea, Fe | 1.4 mg | 18 mg | 7.8% | 18.8% | 1286 g |
| Iodine, ou | 6.7 µg | 150 µg | 4.5% | 10.8% | 2239 g |
| Cobalt, Co | 2.1 µg | 10 µg | 21% | 50.5% | 476 g |
| Manganese, Mn | 0.6348 mg | 2 mg | 31.7% | 76.2% | 315 g |
| Apamemea, Cu | 136.6 µg | 1000 µg | 13.7% | 32.9% | 732 g |
| Molybdenum, Mo. | 10.6 µg | 70 µg | 15.1% | 36.3% | 660 g |
| Nickel, ni | 13.4 µg | ~ | |||
| Rubidium, Rb | 434.2 µg | ~ | |||
| Fluorine, F | 19.2 µg | 4000 µg | 0.5% | 1.2% | 20833 g |
| Chrome, Cr | 19.2 µg | 50 µg | 38.4% | 92.3% | 260 g |
| Zinc, Zn | 0.4127 mg | 12 mg | 3.4% | 8.2% | 2908 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.08 g | ~ | |||
| Mono- ma disaccharides (suka) | 6.8 g | Max 100 г |
O le malosi aoga o le 41,6 kcal.
Pukila pi tamaoaiga i vitamini ma minerals pei o: chlorine - 24,9%, cobalt - 21%, manganese - 31,7%, 'apamemea - 13,7%, molybdenum - 15,1%, chromium - 38,4%
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
CALORIE MA LE FAʻATUSAINA O TUPE FAʻATELEINA O TUPE FAʻATELEINA Fuaina Pele PEL PER 100 g
- 42 kcal
- 0 kcal
- 0 kcal
- 313 kcal
- 11 kcal
- 399 kcal
- 255 kcal
pine: Faʻafefea e kuka, kalori mataupu 41,6 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, metotia kuka Pikiina beets, fua, kalori, meaʻai