Mea'ai Au kalaka pipii
| foliga mai | 300.0 (kalama) |
| vineta | 1.0 (sipuni ti) |
| vai | 1.0 (sipuni ti) |
| suka | 1.5 (laulau sipuni) |
| laulau masima | 3.0 (laulau sipuni) |
| Lau Bay | 3.0 (fasi) |
| eleele lanu uliuli | 10.0 (kalama) |
| kināmoni | 3.0 (kalama) |
Metotia o sauniuniga
O aū o le kalaka poʻo le vao vao faʻafefeteina i le vai inu, tuʻu i totonu o se fagu ma sasaa i le brine. Tapuni ma se tapuni (e mafai ona taai i luga) ma seti mo le 3 vaiaso seia oʻo ina vaivai.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 29.7 kcal | 1684 kcal | 1.8% | 6.1% | 5670 g |
| Puipuia | 0.7 g | 76 g | 0.9% | 3% | 10857 g |
| gaʻo | 0.03 g | 56 g | 0.1% | 0.3% | 186667 g |
| Carbohydrates | 7.1 g | 219 g | 3.2% | 10.8% | 3085 g |
| acid oona | 419.3 g | ~ | |||
| Alava alava | 11.1 g | 20 g | 55.5% | 186.9% | 180 g |
| vai | 79.2 g | 2273 g | 3.5% | 11.8% | 2870 g |
| lefulefu | 1.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1200 µg | 900 µg | 133.3% | 448.8% | 75 g |
| Retinol | 1.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 2% | 16667 g |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.4% | 4500 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 11.8% | 2857 g |
| Vitamini B9, folate | 11.6 µg | 400 µg | 2.9% | 9.8% | 3448 g |
| Vitamini C, ascorbic | 28.9 mg | 90 mg | 32.1% | 108.1% | 311 g |
| Vitamini PP, NE | 0.2162 mg | 20 mg | 1.1% | 3.7% | 9251 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 2.5 mg | 2500 mg | 0.1% | 0.3% | 100000 g |
| Kalisiu, CA | 39.9 mg | 1000 mg | 4% | 13.5% | 2506 g |
| Magnesium, mg | 0.3 mg | 400 mg | 0.1% | 0.3% | 133333 g |
| Sodium, Na | 39.9 mg | 1300 mg | 3.1% | 10.4% | 3258 g |
| Sulphur, S | 19.5 mg | 1000 mg | 2% | 6.7% | 5128 g |
| Chlorine, Cl | 6465.2 mg | 2300 mg | 281.1% | 946.5% | 36 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 5.7% | 6000 g |
| Cobalt, Co | 1.6 µg | 10 µg | 16% | 53.9% | 625 g |
| Manganese, Mn | 0.0271 mg | 2 mg | 1.4% | 4.7% | 7380 g |
| Apamemea, Cu | 29.4 µg | 1000 µg | 2.9% | 9.8% | 3401 g |
| Molybdenum, Mo. | 11.9 µg | 70 µg | 17% | 57.2% | 588 g |
| Zinc, Zn | 0.065 mg | 12 mg | 0.5% | 1.7% | 18462 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.8 g | Max 100 г |
O le malosi aoga o le 29,7 kcal.
O aikiki kaliki u mauoa i vitamini ma minerale e pei o: vitamini A - 133,3%, vitamini C - 32,1%, chlorine - 281,1%, cobalt - 16%, molybdenum - 17%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Calorie anotusi MA LE FA'AVAE FA'AVAE O LE RESI MEA FA'A'OA'O A'U kalaka pipii I LE 100 g.
- 34 kcal
- 11 kcal
- 0 kcal
- 399 kcal
- 0 kcal
- 313 kcal
- 255 kcal
- 247 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 29,7 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, o a vitamini, minerale, auala kuka Pickled garlic arrow, fua, kalori, meaʻai