Mea palu Fuafua palama
| vai | 500.0 (kalama) |
| vineta | 1.0 (ipu tioata) |
| suka | 1.0 (ipu tioata) |
| laulau masima | 1.0 (sipuni ti) |
| lapisi | 2.0 (kalama) |
| kināmoni | 3.0 (kalama) |
| pulu | 500.0 (kalama) |
Metotia o sauniuniga
Tuʻu fuamoa pula ma pulupulu mafiafia i fagu. Liligi tasi le vai faʻapuna ma tu mo le 5-10 minute. Alu le vai, sasaʻa le marinade pupuna i le augutu o le koneteina ma faʻamau i ufiufi uʻamea.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 63.9 kcal | 1684 kcal | 3.8% | 5.9% | 2635 g |
| Puipuia | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Carbohydrates | 16.5 g | 219 g | 7.5% | 11.7% | 1327 g |
| acid oona | 31.1 g | ~ | |||
| Alava alava | 1.3 g | 20 g | 6.5% | 10.2% | 1538 g |
| vai | 80.9 g | 2273 g | 3.6% | 5.6% | 2810 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 40 µg | 900 µg | 4.4% | 6.9% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2% | 7500 g |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Vitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 1.6% | 10000 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.3% | 6667 g |
| Vitamini B9, folate | 0.5 µg | 400 µg | 0.1% | 0.2% | 80000 g |
| Vitamini C, ascorbic | 3.6 mg | 90 mg | 4% | 6.3% | 2500 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2% | 7500 g |
| Vitamini PP, NE | 0.2498 mg | 20 mg | 1.2% | 1.9% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 77 mg | 2500 mg | 3.1% | 4.9% | 3247 g |
| Kalisiu, CA | 10.3 mg | 1000 mg | 1% | 1.6% | 9709 g |
| Silicon, Ioe | 1.4 mg | 30 mg | 4.7% | 7.4% | 2143 g |
| Magnesium, mg | 3.2 mg | 400 mg | 0.8% | 1.3% | 12500 g |
| Sodium, Na | 9.5 mg | 1300 mg | 0.7% | 1.1% | 13684 g |
| Sulphur, S | 3.6 mg | 1000 mg | 0.4% | 0.6% | 27778 g |
| Phosphorus, P. | 7.1 mg | 800 mg | 0.9% | 1.4% | 11268 g |
| Chlorine, Cl | 474.1 mg | 2300 mg | 20.6% | 32.2% | 485 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.2 mg | 18 mg | 1.1% | 1.7% | 9000 g |
| Iodine, ou | 1.4 µg | 150 µg | 0.9% | 1.4% | 10714 g |
| Cobalt, Co | 0.5 µg | 10 µg | 5% | 7.8% | 2000 g |
| Manganese, Mn | 0.0413 mg | 2 mg | 2.1% | 3.3% | 4843 g |
| Apamemea, Cu | 33.2 µg | 1000 µg | 3.3% | 5.2% | 3012 g |
| Molybdenum, Mo. | 3.7 µg | 70 µg | 5.3% | 8.3% | 1892 g |
| Nickel, ni | 5.4 µg | ~ | |||
| Fluorine, F | 0.7 µg | 4000 µg | 571429 g | ||
| Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 4.4% | 3571 g |
| Zinc, Zn | 0.0405 mg | 12 mg | 0.3% | 0.5% | 29630 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.04 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.4 g | Max 100 г |
O le malosi aoga o le 63,9 kcal.
Plum plum mauoa i vitamini ma minerals pei o: chlorine - 20,6%
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
Calorie mataupu MA FAʻAMATALAGA FAʻALELELEʻA O TUPE FAʻAFIAʻOAINA Aʻina Piko plums PER 100 g
- 0 kcal
- 11 kcal
- 399 kcal
- 0 kcal
- 0 kcal
- 247 kcal
- 49 kcal
pine: Faʻafefea e kuka, kalori mea aofia ai 63,9 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka metotia Plum pickled, fua, kalori, meaʻai